The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

De: Tommy Wood

Narrado por: Tommy Wood

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.

“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and practical guide for building and maintaining brain health at every stage of life.”—Dr. Kelly Starrett and Juliet Starrett, New York Times bestselling authors of Built to Move

The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more “headroom”—the amount of mental function we have available to us—we can help our brain to adapt and develop.

Dr. Wood explains that a brain that improves with age is the result not of expensive pills, far-off discoveries, or strict lifestyle “optimizations,” but rather of actions within our control—diet, sleep, physical activity, social connection, and stress tolerance. Driven by how we use our brains on a daily basis, these modifiable factors come together in his groundbreaking “3-S” model that describes what a brain needs to thrive for a lifetime: Stimulation, Sleep, and Nutrient Supply.

Packed with insights and actionable science drawn from Wood’s research and experience as a physician, neuroscientist, and performance coach, The Stimulated Mind offers a path toward true cognitive longevity, ensuring that our brains perform at their best no matter what the coming years throw at us.

*Includes a downloadable PDF of charts and images from the book

Reseñas de la Crítica

“The Stimulated Mind challenges the idea that cognitive decline is inevitable. Drawing from cutting-edge research and years of experience coaching elite athletes, Dr. Wood reveals how the brain can actually get stronger with age—if we give it the right inputs and he provides a science-backed, actionable blueprint to shape a sharper, more adaptable brain—optimizing your cognitive abilities not just for today, but for decades to come.”—Dr. Gabrielle Lyon, New York Times bestselling author of Forever Strong

Brain Health Brilliance Entwined in Captivating Stories and Narrated with Charm

I work in the field of dementia prevention and “The Stimulated Mind” is my clear favorite among dozens of books in this same vein. I enjoyed the memorable vignettes, personal stories, and humor woven into the science-based teachings.

Dr. Tommy Woods has drawn on an unusual, multi-disciplinary breadth of experience and learnings to distill actionable steps for “future-proofing” our brains. I especially appreciated how he didn’t regurgitate popular brain health ideas without critical appraisal of their evidence and value. Based on everything I have seen in the clinical trial I assisted with, in the outcomes of patients and clients, in my own reading of relevant scientific publications, and within an evolutionary medicine framework, I believe that Dr. Woods is imparting wisdom and brain resilience lessons that will stand the test of time.

It was a great pleasure to listen to the author read his own personal account with his charming accent and perfect pacing. I look forward to giving the printed text a closer read in the coming weeks.