The Snowball Effect
How to Build Positive Momentum in Your Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
The Snowball Effect
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Coleen Marlo
About this listen
Imagine overcoming obstacles, moving past the pain, and feeling hopeful about your situation and your future. That is The Snowball Effect in action!
Filled with compelling case examples and personal stories, educator and psychotherapist Kristin Barton Cuthriell shows us how to let go of resentment, harsh self-judgments, and impulsive reactions. She teaches us how to face our fears and live our dreams without becoming overwhelmed, have better relationships with others, take baby steps to move forward though life, and live with gratitude fully appreciating the moment.
"I highly recommend this book for anyone trying to overcome adversity and move forward in life, stop explosive reactions, be less critical of themselves, and stop holding on to the past. The lessons provide specific and precise tools for people wanting to clear out the negative and learn to focus on the positive gifts in life. Clinicians should recommend this book to their patients or anyone who wants to embrace as much joy from life as they can. I am delighted to have read this book." (Marney A. White, PhD, MS Associate Professor of Psychiatry, Yale University School of Medicine)
©2014 Kristin Barton Cuthriell (P)2018 Kristin Barton CuthriellListeners also enjoyed...
-
How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 100,345
-
Performance4.5 out of 5 stars 80,220
-
Story4.5 out of 5 stars 79,633
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
-
5 out of 5 stars
-
This is well worth listening too! Main points are.
- By Ralph on 10-21-11
By: Dale Carnegie
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,284
-
Performance4.5 out of 5 stars 2,749
-
Story4.5 out of 5 stars 2,741
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
4 out of 5 stars
-
A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,307
-
Performance4.5 out of 5 stars 2,808
-
Story4.5 out of 5 stars 2,757
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Winning in Life Now
- How to Break Through to a Happier You!
- By: Michelle Prince, Zig Ziglar
- Narrated by: Michelle Prince
- Length: 1 hr and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 426
-
Performance4.5 out of 5 stars 383
-
Story4.5 out of 5 stars 380
Find your passion in life, believe that you have the power to achieve your goals, abolish negative self-talk that may be holding you back, embrace the uniqueness that is within you, overcome stress by balancing priorities in your life, banish worry, live each day as if it might be your last, and motivate yourself to take action now.
-
2 out of 5 stars
-
Not a Favorite
- By AmazonCustomer on 10-21-20
By: Michelle Prince, and others
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,470
-
Performance4.5 out of 5 stars 3,008
-
Story4.5 out of 5 stars 2,985
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
1 out of 5 stars
-
A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
-
The Tools
- Transform Your Problems into Courage, Confidence, and Creativity
- By: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,552
-
Performance4.5 out of 5 stars 1,299
-
Story4.5 out of 5 stars 1,281
A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change. The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but Phil Stutz and Barry Michels employ an arsenal of techniques - "the tools" - that allow patients to use their problems as levers that access the power of the unconscious and propel them into action.
-
5 out of 5 stars
-
You Owe It to Yourself to Try
- By Jennifer on 08-24-12
By: Barry Michels, and others
-
How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 100,345
-
Performance4.5 out of 5 stars 80,220
-
Story4.5 out of 5 stars 79,633
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
-
5 out of 5 stars
-
This is well worth listening too! Main points are.
- By Ralph on 10-21-11
By: Dale Carnegie
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,284
-
Performance4.5 out of 5 stars 2,749
-
Story4.5 out of 5 stars 2,741
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
-
4 out of 5 stars
-
A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,307
-
Performance4.5 out of 5 stars 2,808
-
Story4.5 out of 5 stars 2,757
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Winning in Life Now
- How to Break Through to a Happier You!
- By: Michelle Prince, Zig Ziglar
- Narrated by: Michelle Prince
- Length: 1 hr and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 426
-
Performance4.5 out of 5 stars 383
-
Story4.5 out of 5 stars 380
Find your passion in life, believe that you have the power to achieve your goals, abolish negative self-talk that may be holding you back, embrace the uniqueness that is within you, overcome stress by balancing priorities in your life, banish worry, live each day as if it might be your last, and motivate yourself to take action now.
-
2 out of 5 stars
-
Not a Favorite
- By AmazonCustomer on 10-21-20
By: Michelle Prince, and others
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,470
-
Performance4.5 out of 5 stars 3,008
-
Story4.5 out of 5 stars 2,985
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
1 out of 5 stars
-
A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
-
The Tools
- Transform Your Problems into Courage, Confidence, and Creativity
- By: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,552
-
Performance4.5 out of 5 stars 1,299
-
Story4.5 out of 5 stars 1,281
A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change. The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but Phil Stutz and Barry Michels employ an arsenal of techniques - "the tools" - that allow patients to use their problems as levers that access the power of the unconscious and propel them into action.
-
5 out of 5 stars
-
You Owe It to Yourself to Try
- By Jennifer on 08-24-12
By: Barry Michels, and others
-
No Matter What!
- 9 Steps to Living the Life You Love
- By: Lisa Nichols
- Narrated by: Lisa Nichols
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 896
-
Performance5 out of 5 stars 729
-
Story5 out of 5 stars 726
In this powerful audiobook, Lisa breaks down her plan for listeners. She shares her own remarkable story and prescribes a program of specific exercises and action steps for readers to learn from their past and move toward a courageous future.
-
5 out of 5 stars
-
Deeply gifted speaker and motivator
- By Sara Hohn on 06-18-09
By: Lisa Nichols
-
The Compassion Code: How to Say the Right Thing When the Wrong Thing Happens
- By: Laura Jack
- Narrated by: Emily Kleimo
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
What if you knew that compassion was the antidote to healing our hurt, hate-filled world? Would you know how to use it in every circumstance, with family, friends, and strangers alike? Would you be open to doing so, even when it involved acts that may seem unforgivable? Would you be willing to be gentle and sympathetic with yourself?
-
5 out of 5 stars
-
Worth the read
- By kaylakat6 on 12-10-22
By: Laura Jack
-
13 Steps to Optimum Self-Esteem for Women
- A Complete Guide to Increasing Self-Worth and Never Having to Doubt Yourself Again
- By: Sarrana Rain
- Narrated by: Elizabeth Tebb
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now, and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth, and be able to embrace it, so you can live a happier, healthier life without having to doubt yourself again.
-
5 out of 5 stars
-
Very helpful and impactful
- By Anne M. Thomas on 04-04-25
By: Sarrana Rain
-
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 550
-
Performance5 out of 5 stars 468
-
Story5 out of 5 stars 464
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
-
5 out of 5 stars
-
Finally...
- By megan on 01-16-18
-
I Wish I Knew This Before My Divorce
- Ending the Battle Between Holding On and Letting Go
- By: Elaine O. Foster, Joseph W. Foster
- Narrated by: Steve Carlson
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 269
-
Performance5 out of 5 stars 234
-
Story4.5 out of 5 stars 233
Imagine being left by the person you love and bouncing back stronger than ever. Written by best-selling authors Dr. Elaine and Joe Foster, I Wish I Knew This Before My Divorce uses the latest advances in cognitive behavioral treatment to break the struggle between holding on and letting go. In this East-meets-West approach to finding serenity, the authors dissect the causes of your breakup, the myths that block your path to happiness and the steps you need to take to end your suffering.
-
5 out of 5 stars
-
Didn't want it to End
- By Alika Davis on 05-13-19
By: Elaine O. Foster, and others
-
Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
- By: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 343
-
Performance4.5 out of 5 stars 291
-
Story4.5 out of 5 stars 288
In The Tools, Barry Michels and Phil Stutz revolutionized the world of personal growth and self-actualization by offering doable, dynamic actions that transformed challenges into opportunities for change. Now, in Coming Alive, they provide four vital tools for tapping into the Life Force that resides within each of us - a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement.
-
5 out of 5 stars
-
A Stunning Work of Generosity
- By JTN from Seattle on 10-05-17
By: Barry Michels, and others
-
Law of Happiness
- How Spiritual Wisdom and Modern Science Can Change Your Life
- By: Dr. Henry Cloud
- Narrated by: Dr. Henry Cloud
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 239
-
Performance5 out of 5 stars 193
-
Story5 out of 5 stars 193
Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financial success, or even about the people in our lives. In other words, it’s not about the factors that are frequently beyond our control.
-
5 out of 5 stars
-
Awesome as usual!
- By Steve on 09-10-16
By: Dr. Henry Cloud
-
Your Journey to Success
- How to Accept the Answers You Discover Along the Way
- By: Kenny Weiss
- Narrated by: Kenny Weiss
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 107
-
Performance5 out of 5 stars 98
-
Story5 out of 5 stars 95
This is an audiobook for the person who is hungry for an answer. I know that feeling. That "feeling" stops us from executing one or more steps to make our lives better. I couldn't overcome that feeling either. None of the books showed me or explained where that feeling comes from, why we all get it, and how to overcome it. Without that information, I couldn't execute all of their wonderful suggestions. This audiobook bridges the gap.
-
5 out of 5 stars
-
Brilliant!!
- By Anonymous User on 12-27-22
By: Kenny Weiss
-
The Snowball
- Warren Buffett and the Business of Life
- By: Alice Schroeder
- Narrated by: Kirsten Potter
- Length: 36 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,467
-
Performance4.5 out of 5 stars 6,310
-
Story4.5 out of 5 stars 6,291
Here is THE book recounting the life and times of one of the most respected men in the world, Warren Buffett. The legendary Omaha investor has never written a memoir, but now he has allowed one writer, Alice Schroeder, unprecedented access to explore directly with him and with those closest to him his work, opinions, struggles, triumphs, follies, and wisdom. The result is the personally revealing and complete biography of the man known everywhere as "The Oracle of Omaha."
-
5 out of 5 stars
-
2,220 well-invested minutes!
- By BogKid on 01-07-09
By: Alice Schroeder
-
The Snowball System
- How to Win More Business and Turn Clients into Raving Fans
- By: Mo Bunnell
- Narrated by: Mo Bunnell
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
In The Snowball System, Mo Bunnell offers powerful and proven tools for business development. Whether you are gregarious or introverted, whether you are a part of a small startup or a massive multinational, Bunnell's science-based system is effective and efficient, and easily adapted into your day-to-day work. With The Snowball System, you will not only succeed at growing your business, you'll learn to enjoy doing the activities that drive that growth. You'll be happier, and so will your clients.
-
5 out of 5 stars
-
Overnight success takes time, effort and a guide
- By Nikki Raftery on 04-17-20
By: Mo Bunnell
-
Unlimited
- How to Build an Exceptional Life
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 825
-
Performance4.5 out of 5 stars 606
-
Story4.5 out of 5 stars 595
Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it.
-
4 out of 5 stars
-
Interesting book, if your willing to work
- By Mr. Smith on 10-27-11
By: Jillian Michaels
-
The Resilience Breakthrough
- 27 Tools for Turning Adversity into Action
- By: Christian Moore
- Narrated by: Jack Perkins
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 99
-
Performance4.5 out of 5 stars 86
-
Story4.5 out of 5 stars 86
In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you're facing financial troubles, health setbacks, challenges on the job, or any other problem. We can each have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life's hardships.
-
5 out of 5 stars
-
A great from the heart book
- By Ed Shepherdson on 12-13-16
By: Christian Moore
Critic reviews
"The Snowball Effect offers a unique perspective on what it takes to move forward through life in the most productive and positive way." (Chrisanna Northrup, New York Times best-selling author)
"Enjoy it. Live it. Share it." (William P. Magee, DDS, MD, Cofounder and CEO, Operation Smile)
"The Snowball Effect will inspire and guide you to live a more significant and enjoyable life. Kristin has an easy and simple, yet energizing writing style that is sure to touch your desire to reach for a happier and more abundant life. If you, like me, are the type of person who tends to be too hard on yourself, this book is a must-[listen]. ...Kristin's book left me feeling optimistic and totally in command of my future. It can do the same for you!" (Paul Mark Sutherland, creator of GoalHabits.com and GYAtoday.com)
What listeners say about The Snowball Effect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 02-14-24
Easy application and understanding
This book was excellent. It clearly laid out a plan to improve your life by positive thinking. With real tools to make real change. Read/listen to it now!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!