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The Snowball Effect
- How to Build Positive Momentum in Your Life
- Narrated by: Coleen Marlo
- Length: 4 hrs and 34 mins
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Publisher's Summary
Imagine overcoming obstacles, moving past the pain, and feeling hopeful about your situation and your future. That is The Snowball Effect in action!
Filled with compelling case examples and personal stories, educator and psychotherapist Kristin Barton Cuthriell shows us how to let go of resentment, harsh self-judgments, and impulsive reactions. She teaches us how to face our fears and live our dreams without becoming overwhelmed, have better relationships with others, take baby steps to move forward though life, and live with gratitude fully appreciating the moment.
"I highly recommend this book for anyone trying to overcome adversity and move forward in life, stop explosive reactions, be less critical of themselves, and stop holding on to the past. The lessons provide specific and precise tools for people wanting to clear out the negative and learn to focus on the positive gifts in life. Clinicians should recommend this book to their patients or anyone who wants to embrace as much joy from life as they can. I am delighted to have read this book." (Marney A. White, PhD, MS Associate Professor of Psychiatry, Yale University School of Medicine)
Critic Reviews
"The Snowball Effect offers a unique perspective on what it takes to move forward through life in the most productive and positive way." (Chrisanna Northrup, New York Times best-selling author)
"Enjoy it. Live it. Share it." (William P. Magee, DDS, MD, Cofounder and CEO, Operation Smile)
"The Snowball Effect will inspire and guide you to live a more significant and enjoyable life. Kristin has an easy and simple, yet energizing writing style that is sure to touch your desire to reach for a happier and more abundant life. If you, like me, are the type of person who tends to be too hard on yourself, this book is a must-[listen]. ...Kristin's book left me feeling optimistic and totally in command of my future. It can do the same for you!" (Paul Mark Sutherland, creator of GoalHabits.com and GYAtoday.com)
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-
Story4.5 out of 5 stars 2,886
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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1 out of 5 stars
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A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
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Unlimited
- How to Build an Exceptional Life
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 823
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Performance4.5 out of 5 stars 605
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Story4.5 out of 5 stars 594
Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude - attitude and skills - you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises....
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4 out of 5 stars
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Interesting book, if your willing to work
- By Mr. Smith on 10-27-11
By: Jillian Michaels
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The Resilience Breakthrough
- 27 Tools for Turning Adversity into Action
- By: Christian Moore
- Narrated by: Jack Perkins
- Length: 9 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 85
In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you're facing financial troubles, health setbacks, challenges on the job, or any other problem. We can each have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life's hardships.
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5 out of 5 stars
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A great from the heart book
- By Ed Shepherdson on 12-13-16
By: Christian Moore
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The Gifts of Acceptance
- Embracing People and Things as They Are
- By: Daniel Miller
- Narrated by: Doug McDonald
- Length: 5 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? The Gifts of Acceptance offers insights, intentions, and strategies for practicing acceptance of family, coworkers, friends, and foes; of life’s adversities; and, perhaps toughest of all, of yourself.
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5 out of 5 stars
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Reaping the benefits of doing the work
- By L.G. on 01-03-23
By: Daniel Miller
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Victory Over Verbal Abuse
- A Healing Guide to Renewing Your Spirit and Reclaiming Your Life
- By: Patricia Evans
- Narrated by: Laural Merlington
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 117
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Performance4.5 out of 5 stars 104
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Story4.5 out of 5 stars 104
Verbal abuse permeates our culture — from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions. But you don’t have to live with it. With Patricia Evans’ assistance, you’ll achieve the clarity you need to build a new life — far from senseless accusations, wounding words, and confusing comments that have taken an untold toll on your psyche. You’ll find validation, and learn to believe in yourself — and a better future — once more.
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1 out of 5 stars
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A little too "healy feely"
- By J. Carpenter on 08-14-16
By: Patricia Evans
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We: A Manifesto for Women Everywhere
- 9 Principles to Live By
- By: Gillian Anderson, Jennifer Nadel
- Narrated by: Gillian Anderson, Jennifer Nadel
- Length: 9 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 66
Imagine a sisterhood - across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best....
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5 out of 5 stars
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Timely, informative and inspiring
- By Starlight4962 on 05-07-17
By: Gillian Anderson, and others
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Invincible
- The 10 Lies You Learn Growing Up with Domestic Violence, and the Truths to Set You Free
- By: Brian F. Martin
- Narrated by: Brian F. Martin, Laural Merlington, Mikael Naramore
- Length: 8 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Invincible seeks to change this lack of awareness and understanding with a compelling look at this important issue, informing and inspiring anyone who grew up living with domestic violence - and those who love them, work with them, teach them, and mentor them.
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5 out of 5 stars
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FANTASTIC!!!!!
- By Amazon Customer on 04-30-17
By: Brian F. Martin
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How to Get What You Want and Want What You Have
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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1 out of 5 stars
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Didn't Get What I Wanted
- By Cassi on 12-07-06
By: John Gray
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance4.5 out of 5 stars 19
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Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- By: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 58
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Performance4 out of 5 stars 50
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Story4 out of 5 stars 50
Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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1 out of 5 stars
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"Love yourself," "be present," and esoteric nonsense
- By Jalal J. Dallo on 06-11-16
By: Shannon Kaiser
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- By: Ian Morgan Cron
- Narrated by: Ian Morgan Cron
- Length: 6 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 173
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Performance5 out of 5 stars 148
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Story5 out of 5 stars 146
With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness.
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5 out of 5 stars
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Experience feelings of tenderness in learning more about those you love
- By Amazon Customer on 01-29-22
By: Ian Morgan Cron
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Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 144
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Performance4.5 out of 5 stars 120
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Story4 out of 5 stars 118
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
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4 out of 5 stars
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Great for Happiness Beginners
- By Speckers on 07-26-18
By: Marc Chernoff, and others
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance5 out of 5 stars 52
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Story4.5 out of 5 stars 52
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Life's Messy, Live Happy
- Things Don't Have to Be Perfect for You to Be Content
- By: Cy Wakeman
- Narrated by: Cy Wakeman
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance5 out of 5 stars 35
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Story4.5 out of 5 stars 35
By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy?
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5 out of 5 stars
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Great book
- By Jennifer Sorrelle on 12-12-22
By: Cy Wakeman
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- By: Tal Ben-Shahar
- Narrated by: Traber Burns
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 112
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Story4.5 out of 5 stars 113
We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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5 out of 5 stars
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short and to the point
- By Bentley on 12-31-14
By: Tal Ben-Shahar
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Be the One You Need
- 21 Life Lessons I Learned While Taking Care of Everyone but Me
- By: Sophia A. Nelson
- Narrated by: Sophia A. Nelson
- Length: 11 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 25
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Story4.5 out of 5 stars 24
From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.
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5 out of 5 stars
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Great tone and content
- By Anonymous User on 02-13-23
By: Sophia A. Nelson
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Inner Voice
- Unlock Your Purpose and Passion
- By: Russ Whitney
- Narrated by: Victor Bevine
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 30
Inner Voice: Unlock Your Purpose and Passion tells the story of how one man's struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice. Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide listeners to identify their purpose.
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5 out of 5 stars
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How to manual on how to become a better person.
- By Brian Agresti on 01-29-20
By: Russ Whitney