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The Simple Guide to Feeling Better
- Narrated by: Lanitta Elder
- Length: 5 hrs and 25 mins
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Publisher's Summary
We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.
Various topics include: calming down, knowing your worth, productive thinking, constructive communication, listening, taking charge of your life, being your own person, using anger wisely, defeating jealousy, battling depression, surviving abuse, overcoming trauma, tempering judgement, learning to be centered, and many more.
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Codependency Recovery Plan
- The Ultimate Guide to Help Break Free from the Codependent Cycle, Rediscover Your True Self After Toxic Relationships, Emotional Abuse, and Become Codependent No More
- By: KJ Vaughan
- Narrated by: Lauren Garvin
- Length: 2 hrs and 58 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent—and you may find yourself in this book. You can stop people-pleasing and start setting boundaries. Codependency Recovery Plan empowers you to have healthy, happy, interdependent relationships. The road to recovery is not an easy one, but with this ultimate guide, it is a possible one. You’ve already got everything it takes—now, it’s just a matter of being brave enough to trek that uphill road.
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Cohabitating and Codependency!..
- By Keith Everett on 03-04-22
By: KJ Vaughan
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Codependency: Build Self Love and Stop Having Codependent Relationships
- Improve Your Self Esteem to Overcome Any Insecurities and Trust Issues
- By: Amanda Hewitt
- Narrated by: Matt Hicks
- Length: 3 hrs and 7 mins
- Unabridged
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Are you a people pleaser? Have you lost sight of your own life because you’re always over committing to others problem? Is it impossible for you to say, “No” even though you should? You need to realize that the most fundamental relationship you’ll ever have is the one you have with yourself. Only when you have a healthy relationship with yourself will you be able to create healthy relationships with others. This audiobook will teach you how to identify your patterns by becoming aware of what you are doing and why.
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Don’t listen to this if you are not religious
- By Anonymous User on 01-24-21
By: Amanda Hewitt
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Heart Talk
- Poetic Wisdom for a Better Life
- By: Cleo Wade
- Narrated by: Cleo Wade
- Length: 1 hr and 35 mins
- Unabridged
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Cleo Wade - the artist, poet, and speaker who has been called "the Millennial Oprah" by New York magazine - offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the best seller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual audiobook of wisdom for the new generation.
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A friend, mother, and sister in a book
- By Karen on 01-30-23
By: Cleo Wade
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
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When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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Finally...
- By megan on 01-16-18
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The 15-Day Self-Love Challenge
- Learn How to Love Yourself First
- By: Ruth Carter
- Narrated by: Eric LaCord
- Length: 3 hrs and 34 mins
- Unabridged
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The 15-Day Self-Love Challenge book is a challenge book for teaching, encouraging and strengthening self-love. The book is a go-to guide for learning about self-love, engaging in self-love-enhancing activities, and knowing more about the different ways you can esteem who you are. The book features creative, inspiring, and motivational activities that help you discover a strong, sustaining self-love. This is an experience of 15 days; an opportunity to open up, to know and to love you better.
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LIFE-CHANGING
- By Sarah M. Belser on 04-22-20
By: Ruth Carter
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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Never Be Lied to Again
- How to Get the Truth in 5 Minutes or Less in Any Conversation or Situation
- By: David J. Lieberman PhD
- Narrated by: William Dufris
- Length: 4 hrs and 17 mins
- Unabridged
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Finally, renowned behaviorist David J. Lieberman shows listeners how to stop the lies and uncover the truth - in any conversation or situation. In a simple, user-friendly format, Dr. Lieberman gives you the tools to determine, with uncanny accuracy, if you are being lied to.
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This is interesting- for different reasons
- By Nicole on 06-24-19
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Mental Hygiene: How to Change Your Mind
- Success Mindset, Book 1
- By: Anthony Glenn
- Narrated by: Frank Phillips
- Length: 1 hr and 11 mins
- Unabridged
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In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.
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Success mindset is VERY AWESOME
- By Comrade Fayiah LEIBA on 10-29-18
By: Anthony Glenn
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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- By: Aimee Peterson
- Narrated by: Courtney Lucien
- Length: 4 hrs and 2 mins
- Unabridged
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Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.
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Full marks.
- By Anonymous User on 10-26-18
By: Aimee Peterson
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Dealing with Emotionally Immature Parents
- How to Handle Toxic Parents
- By: Priscilla Posey
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 20 mins
- Unabridged
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Do you feel you lost your childhood because your parents weren't ready to emotionally take care of a child? Have you ever feel like you always have been the adult in your child-parent relationship? All you ever wanted was parents who listen to your stories, welcome you with open arms, and tell you how much they love you, no matter what you do. Instead, you walked around on eggshells making sure none of your actions would upset or irritate your parents. Now, it is the right time to start healing yourself instead of taking care of others.
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Intelligent
- By Amber Levine on 08-29-19
By: Priscilla Posey