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The Simple Guide to Feeling Better
- Narrated by: Lanitta Elder
- Length: 5 hrs and 25 mins
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The Simple Guide to Feeling Better
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Publisher's Summary
We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.
Various topics include: calming down, knowing your worth, productive thinking, constructive communication, listening, taking charge of your life, being your own person, using anger wisely, defeating jealousy, battling depression, surviving abuse, overcoming trauma, tempering judgement, learning to be centered, and many more.
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-
Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Constant worry, along with anxious thoughts, tends to plague relationships. They can tear apart two individuals who are in love with each other much before they can enjoy the true essence of love. No matter if recent situations have stirred up all your underlying anxieties or you have lived your whole life with anxiety, there is no need to accept that your remaining life is going to be the same. If you are exhausted from living with the constant pain of panic, overwhelmed with unnecessary relationship worries, or feel anxious now and then, you can take the help of this audiobook.
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5 out of 5 stars
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I love this audio book!
- By Kelley Robison on 12-06-20
By: Teresa Williams, and others
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Unlearn
- 101 Simple Truths for a Better Life
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 1,346
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Performance4.5 out of 5 stars 1,157
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Story4.5 out of 5 stars 1,145
The internationally best-selling self-empowerment work from influencer, rapper, and spoken-word artist Humble the Poet, now available in a new edition with a new foreword by the author. Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.
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3 out of 5 stars
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It’s Okay
- By chocolatecakez24 on 09-22-20
By: Humble the Poet
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Cure Codependency and Conquer as an Empath
- How to Break the Codependency Cycle Once and for All by Using the Ultimate Guide Through Self Healing and Recovery from Narcissistic Relationships, Self
- By: Teresa Williams, Dr. Miller Scarlett
- Narrated by: Leigh Ann Haga
- Length: 5 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
A codependent relationship, to put it in simple terms, is a dysfunctional relationship. It is the kind of relationship where one person either supports or enables another person’s poor behaviors. Why do they do this? Because, they would rather cling to a relationship that is unhealthy. After all, being codependent is better than being alone, right? Wrong.
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5 out of 5 stars
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Like It
- By Steve on 02-19-21
By: Teresa Williams, and others
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Healing from Narcissistic Abuse
- How to Recovery from Narcissistic Exes and Parents, to Co-Parent with a Narcissist and Much More
- By: Lindsay Travis
- Narrated by: Lorraine Crowston
- Length: 2 hrs and 15 mins
- Unabridged
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Overall2 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
When we mention “narcissism,” we usually think of people obsessed with appearances. This basic concept takes away meaning from something more profound, a mental disorder. Narcissistic personality, like many other mental disorders, is a confusing subject. Many of the patients who suffer might not be aware of what they are doing, while others are fully aware of what they want and ready to take advantage of their manipulative abilities.
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2 out of 5 stars
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Poorly done
- By Layla Renee on 01-08-23
By: Lindsay Travis
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Self-Confidence 101
- How to Overcome Self-Doubt and Begin to Influence Your Inner Self and Others
- By: Raphael Dume
- Narrated by: Paul Holbrook
- Length: 1 hr and 32 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Self-Confidence 101 is the self-help audiobook for those people who need to overcome insecurity and self-sabotaging. Self-esteem is the starting point to psychological health, personal happiness, achievement, and good relationships.
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4 out of 5 stars
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Helpful audiobook
- By Noah Charlotte on 08-14-19
By: Raphael Dume
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Codependency Recovery Plan
- The Ultimate Guide to Help Break Free from the Codependent Cycle, Rediscover Your True Self After Toxic Relationships, Emotional Abuse, and Become Codependent No More
- By: KJ Vaughan
- Narrated by: Lauren Garvin
- Length: 2 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent—and you may find yourself in this book. You can stop people-pleasing and start setting boundaries. Codependency Recovery Plan empowers you to have healthy, happy, interdependent relationships. The road to recovery is not an easy one, but with this ultimate guide, it is a possible one. You’ve already got everything it takes—now, it’s just a matter of being brave enough to trek that uphill road.
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5 out of 5 stars
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Cohabitating and Codependency!..
- By Keith Everett on 03-04-22
By: KJ Vaughan
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Codependency: Build Self Love and Stop Having Codependent Relationships
- Improve Your Self Esteem to Overcome Any Insecurities and Trust Issues
- By: Amanda Hewitt
- Narrated by: Matt Hicks
- Length: 3 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Are you a people pleaser? Have you lost sight of your own life because you’re always over committing to others problem? Is it impossible for you to say, “No” even though you should? You need to realize that the most fundamental relationship you’ll ever have is the one you have with yourself. Only when you have a healthy relationship with yourself will you be able to create healthy relationships with others. This audiobook will teach you how to identify your patterns by becoming aware of what you are doing and why.
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3 out of 5 stars
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Don’t listen to this if you are not religious
- By Anonymous User on 01-24-21
By: Amanda Hewitt
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Heart Talk
- Poetic Wisdom for a Better Life
- By: Cleo Wade
- Narrated by: Cleo Wade
- Length: 1 hr and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 337
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Performance5 out of 5 stars 285
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Story4.5 out of 5 stars 281
Cleo Wade - the artist, poet, and speaker who has been called "the Millennial Oprah" by New York magazine - offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the best seller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual audiobook of wisdom for the new generation.
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5 out of 5 stars
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A friend, mother, and sister in a book
- By Karen on 01-30-23
By: Cleo Wade
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 520
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Performance5 out of 5 stars 440
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Story5 out of 5 stars 436
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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5 out of 5 stars
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Finally...
- By megan on 01-16-18
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The 15-Day Self-Love Challenge
- Learn How to Love Yourself First
- By: Ruth Carter
- Narrated by: Eric LaCord
- Length: 3 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 4
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Story4 out of 5 stars 4
The 15-Day Self-Love Challenge book is a challenge book for teaching, encouraging and strengthening self-love. The book is a go-to guide for learning about self-love, engaging in self-love-enhancing activities, and knowing more about the different ways you can esteem who you are. The book features creative, inspiring, and motivational activities that help you discover a strong, sustaining self-love. This is an experience of 15 days; an opportunity to open up, to know and to love you better.
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5 out of 5 stars
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LIFE-CHANGING
- By Sarah M. Belser on 04-22-20
By: Ruth Carter
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 75
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 63
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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5 out of 5 stars
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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Never Be Lied to Again
- How to Get the Truth in 5 Minutes or Less in Any Conversation or Situation
- By: David J. Lieberman PhD
- Narrated by: William Dufris
- Length: 4 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 124
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 108
Finally, renowned behaviorist David J. Lieberman shows listeners how to stop the lies and uncover the truth - in any conversation or situation. In a simple, user-friendly format, Dr. Lieberman gives you the tools to determine, with uncanny accuracy, if you are being lied to.
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3 out of 5 stars
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This is interesting- for different reasons
- By Nicole on 06-24-19
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Mental Hygiene: How to Change Your Mind
- Success Mindset, Book 1
- By: Anthony Glenn
- Narrated by: Frank Phillips
- Length: 1 hr and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance5 out of 5 stars 62
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Story5 out of 5 stars 62
In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.
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5 out of 5 stars
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Success mindset is VERY AWESOME
- By Comrade Fayiah LEIBA on 10-29-18
By: Anthony Glenn
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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- By: Aimee Peterson
- Narrated by: Courtney Lucien
- Length: 4 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 118
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Performance5 out of 5 stars 96
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Story5 out of 5 stars 95
Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.
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5 out of 5 stars
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Full marks.
- By Anonymous User on 10-26-18
By: Aimee Peterson
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Dealing with Emotionally Immature Parents
- How to Handle Toxic Parents
- By: Priscilla Posey
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Do you feel you lost your childhood because your parents weren't ready to emotionally take care of a child? Have you ever feel like you always have been the adult in your child-parent relationship? All you ever wanted was parents who listen to your stories, welcome you with open arms, and tell you how much they love you, no matter what you do. Instead, you walked around on eggshells making sure none of your actions would upset or irritate your parents. Now, it is the right time to start healing yourself instead of taking care of others.
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5 out of 5 stars
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Intelligent
- By Amber Levine on 08-29-19
By: Priscilla Posey