Self-Hypnosis

The Complete Manual for Health and Self-Change, Second Edition

De: Brian M. Alman PhD, Peter Lambrou PhD

Narrado por: Sean Pratt

Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.

The exercises in Self-Hypnosis are clear, concise, and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

©1983 Brian M. Alman and Peter T. Lambrou (P)2017 Gildan Media, LLC

Informative and helpful

The technique s described has been extremely helpful and useful, now it’s just continued practice.

The best self help book ever

learning self hypnosis is very important and has helped me to really perform in my life, great book

Fabulous Book

that's a Book where you can go far way in your mind, with no need to someone to guide you, easy understand, easy exercises to avoid overthinking.

Too bad they don't label the chapters...

Its a great book with value. Its just annoying that they don't label the chapters for easy jumping... and returning.

Great information!

There are many ways to help yourself using this audiobook. Listen take notes and learn.