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The Science of Integrative Medicine
- Narrated by: Brent A. Bauer
- Length: 5 hrs and 50 mins
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Publisher's summary
In the last few decades, a wide array of practices have gained greater acceptance as forms of treatment and healing. If you've ever considered herbal supplements, meditation, acupuncture, yoga, or a change of diet to promote better health, then you're already familiar with integrative medicine.
Integrative medicine describes the addition of natural or holistic practices into the health-care paradigm to complement conventional Western medicine and promote wellness. Western medicine can accomplish incredible feats of healing, but as advanced as it is, it still doesn't have cures for everything. Relying solely on Western medicine, people often wait until they have serious health problems before seeking care - but integrative medicine includes many practices that are particularly good for preventing certain conditions and ameliorating the effects of others.
The therapies discussed here have been shown to help people reach health goals such as presurgery preparation, postsurgery recovery, and better management and reduction of chronic pain. Studies indicate that they directly benefit wellness and can help alleviate, prevent, or remedy issues such as arthritis, fibromyalgia, Alzheimer's disease, high blood pressure, stress, heart disease, menopause, and the common cold.
The Science of Integrative Medicine, produced in collaboration with the Mayo Clinic - one of the finest health institutions on the planet - provides you with 12 informative lectures on the science-based facts and historical context of commonly used integrative treatments. You'll get a foundational explanation of this diverse new field of medicine, which will give you the knowledge you need to explore these techniques and improve your wellness. Taught by Brent Bauer, MD, director of the Mayo Clinic's Complementary and Integrative Medicine Program, this course provides you with an illuminating exploration of scientifically tested integrative approaches.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Slow, useful, unconvincing
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Little mistakes here and there
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An interesting look at one mans bias
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Huge disappointment as "audio book"
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The New Testament
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Whether taken as a book of faith or a cultural artifact, the New Testament is among the most significant writings the world has ever known, its web of meaning relied upon by virtually every major writer in the last 2,000 years. Yet the New Testament is not only one of Western civilization’s most believed books, but also one of its most widely disputed, often maligned, and least clearly understood, with a vast number of people unaware of how it was written and transmitted.
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If you want a balanced overview this is not it
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Not Engaging or Very Interesting
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Great Professor, Hard to Follow.
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Needs accompanying documentation and visual aides
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No Excuses: Existentialism and the Meaning of Life
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What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
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Good for even a non-existentialist
- By Gary on 07-24-15
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Roots of Human Behavior
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While human history is usually studied from the perspective of a few hundred years, anthropologists consider deeper causes for the ways we act. Now, in these 12 engrossing lectures, you'll join an expert anthropologist as she opens an enormous window of understanding for you into the thrilling legacy left by our primate past. In these lectures, you'll investigate a wealth of intriguing, provocative questions about our past and our relationship to primates.
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Feminist Pseudoscience
- By JR on 07-29-18
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What listeners say about The Science of Integrative Medicine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rosie Bank
- 06-15-16
Thank you Dr. Bauer
This was lovely. So informative. So easy to listen to. Just the right blend of science and actionable items. I'm a health coach and I completely support Dr. Bowers perspective.
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9 people found this helpful
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- Alessandro
- 02-28-20
Advertisment for private Clinic
Dr. Bauer is evidently informed on the consensus of the scientific community regarding so called "alternative medicines". He is well aware of the evidence, or lack thereof, of the effectiveness of the cures that are proposed in his clinic. He never ventures to claim that there is any science based proof that integrative medicines work but only that, in some cases, some experiments suggest a possible correlation between certain non western cures and a perceived improvement of a patient's health conditions.
Most of the integrative treatments proposed are in fact easily correlated with well being. Relaxing, exercise, a healthy diet and meditation are all factors that understandably improve a person's health conditions and that is no mistery. Just as reckless drunk driving can be hazardous to your health (and that of others).
So for the most part this lecture states what should be quite obvious.
Not so when he proceeds to illustrate the supposed benefits of acupuncture and chiropractic treatments. Here he borders closely on quackery when he omits to state that both treatments have been largely debunked and limits himself to state that "some studies seem to show that there mught be beneficial effects". A
For a different, more skeptical (and in my opinion, correct) view, I suggest Dr. Steven Novella's "Medical Myths" and "A Skeptic's Guide" also in the Great Courses or Paul Offit's "Do you believe in magic?" or any book by Dr. Michael Shermer.
The above books give details about the studies they refer to so you can check facts out for yourself.
Hope this is helpful.
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5 people found this helpful
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- Judi Heitz
- 06-20-17
All about meditation NOT integrative medicine
If you want to know all the ways meditation can help your health, this course is good. If you want to know what integrated medicine is, what to expect in integrated medicine, or how to access it, forget it....
The information is good, but this course is not what it the title says....
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3 people found this helpful
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- Terrie Kirkpatrick
- 11-17-16
Very basic.
Would you try another book from The Great Courses and/or Professor Brent A. Bauer?
The only Great Courses Book I have heard so far that I would not recommend.
What was most disappointing about The Great Courses’s story?
I feel like any adult would have known everything in this book just from living in our culture.
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3 people found this helpful
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- cocoloustaunau
- 03-06-19
Just Wonderful.
As human beings are integrative, this concept of medicine managing different aspects of the effect of disease in the whole person is very practical and realistic. I loved it.
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2 people found this helpful
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- Mary C
- 10-31-16
Too bad these weren't recorded live
This audio seems to have come from the author reading his lecture notes rather than actual lectures. I think he would have had more energy had he been actually delivering this information live. I am sure they were very interesting in-person, but I had to speed up the recording to make it through.
However, that said, it was well-researched and had good information. Worth listening to if you are exploring integrative medicine. Anyone considering using Mayo Clinic services should listen to the last two chapters at a minimum, because they speak of options that are available there.
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2 people found this helpful
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- Glen I.
- 10-24-16
Loved it
This course was informative, instructional, uplifting and enjoyable to listen to. The pros and cons of each complementary therapy were fairly represented and supported with research.
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2 people found this helpful
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- RachelsReads
- 06-20-23
Great Overview!
Great information and overview of how lifestyle changes and integrative medicine can work together with main stream medicine to improve overall health. Definitely worth the read!
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- laura
- 05-27-19
good stuff
mayo clinic is sincere. what a fabulous place to work I would imagine. Well done. valid suggestions and to the point information.
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- Mike R. Sabedra
- 12-19-18
unrealistic
29 yrs as M.D. Not helpful. Real patients in real world won't do this. Would not recommend wasting your time.
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