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The Rock Warrior's Way
- Mental Training for Climbers
- Narrated by: Arno Ilgner, Scott Perkins, Tracy Meazell
- Length: 5 hrs and 29 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Personal Development
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Publisher's Summary
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.
Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.
Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wraith_sparticus
- 09-10-21
All around great book
Having rock climbed for 16 years off/on and done my fair share of therapy & recovery: I can't recommend this book enough. The principles applied here are fantastic for a climbing mindset and just as good if applied to the challenges in life as well. Bravo!
