The Pretty Damn Concise Guide to...Fear of Flying

Quickly and Easily End Fear of Flying Forever!

De: Lisa Jennings

Narrado por: Tiana Hanson

Fear of Flying? This book will have you booking your next trip before the seatbelt sign’s even off!

Do your palms sweat at the mere thought of turbulence? Do you grip the armrest so tight your knuckles turn white before the plane even takes off? You’re not alone—and you’re not doomed. The Concise Guide to Fear of Flying is your no-nonsense, laugh-out-loud, and surprisingly comforting cure for flight fright.

Written by reformed fearful flyer Lisa Jennings, this audiobook takes you by the trembling hand and guides you through the skies with humor, science, and actionable steps. You’ll finally understand why your brain freaks out at 30,000 feet—and exactly how to stop it. From decoding weird airplane noises to mastering panic-proof breathing, Jennings gives you everything you need to overcome fear of flying—quickly and easily.

You'll learn:

• What’s really happening in your body when fear strikes—and how to shut it down fast.
• Insider facts about pilots, planes, and safety that’ll make even the most nervous flyer exhale in relief.
• Powerful, practical strategies to stay calm during takeoff, turbulence, and landing.
• Real-world exercises & proven psychological tricks that actually work.

Packed with self-deprecating humor, relatable stories, and science-backed wisdom, this audiobook is the reassuring co-pilot you wish you’d always had.

Motivational. Actionable. Life-changing. If you’ve ever dreamed of exploring the world, consider this your boarding pass to freedom.

Download The Concise Guide to Fear of Flying today—and start your next flight with confidence, calm, and maybe even a smile.

©2017 Lisa Jennings (P)2025 Lisa Jennings

it helps

will be listening before & during ever flight until I don't need to anymore haha

Great book

Great book, short, precise and without all of the soft stuff. Something I higly recommend.

Good tips but narrator goes too fast

These tips were helpful for flight anxiety and I am glad I listened, but the narrator goes WAY too fast. I tried to slow it down but it just sounded robotic and weird so I dealt with her speed.

Helped me

Had a fear of flying for pretty much my entire life. Got this audiobook a few days before a trip I could not miss and I found it incredibly useful. I wouldn't say I was totally fearless but I will say I was a lot better than I used to be and have already booked a few more trips for later in the year.

Fear is gone

Finally found a solution to my long standing fear of flying. Very grateful to have followed a magazine review to get this book.

Recovered

I liked the narrators voice and style, really helped get the point across and the writing was unique with some viewpoints and ideas I had never ever heard before. Very good book actually (sorry if I sound surprised lol)

No longer afraid

I have tried many books and methods but thankful to have found this book (after a recommendation from a support group) as it has reduced my anxiety by about 75% and finally made air travel possible without panic attacks!

Very helpful

I actually downloaded this right before turning my phone on airplane mode and we took off. I have severe panic attacks every time I fly and I had 7 flights coming up in a two-week period. I also downloaded some guided meditation for PTSD, which were helpful, but this one was by far the best for me. I am a cerebral person. Knowledge is power. I like how much of the book is a simple overview of the pathophysiology of fear responses as well as the mechanics of an airplane and what makes all the noises (very simplistic, but anything more would not have been helpful)! As she was explaining what fear is, I was actually intensely feeling the emotions of fear and I could say, "Oh, that's because my body is responding to . . . " It was very, very helpful in the moment. Usually, when I fly I am keenly aware of every little noise, bump, and tilt of the plane, but by the end of my 7th flight, I didn't even know we were landing!

not impressed

Aside from her explaining all the safety features and things not to fear on an airplane I feel that little was done to address conquering fear of flying

Not that helpful

If you have done previous reading on fear of flying, this book will likely just repeat most things you already know. It is relatively concise. I didn't find it very helpful.