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The Power of Habit 2.0
- The Habits of Highly Effective People, Rewire Your Brain, Mind Hacking, The Psychology of Money, Passive Income, Atomic Habits
- Narrated by: Atomic Habits Studio, The Power of Habit Studio
- Length: 27 hrs and 27 mins
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Publisher's summary
Change is inevitable, that's no secret. We all yearn for a lasting change in life. Unfortunately, such a change doesn't come easily. In every aspect of our lives, we all have to be high-performing. But how is that possible? Will habits enable you to achieve long-term success and vibrant well-being, regardless of your gender, age, profession, abilities, or personality?
You have to seek clarity, produce energy, increase need, improve productivity, develop influence, and show courage to become a high performer. Several studies of individuals with unusual habits or habit changes explain the neurological mechanisms that form habits in the brain. The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts. These parts are cues that trigger the habit loop, a routine to execute, and feedback, or a reward that tells the brain to remember the habit for the future. Habits can be changed by retaining the cue and reward.
Choose the power of habits by listening to this audiobook. If you adopt certain habits, you'll succeed faster. Anyone can practice the power of habits in their daily lives, relationships, and careers. Amazing things happen when they do.
In this audiobook, you will learn:
- How to expand your self-image.
- Daily habits for transform your mindset.
- Daily habits for influence people.
- How to win friends and become a successful person.
- Building self-esteem and self-confidence.
- Overcome social anxiety and shyness.
- How to improve your dating skills.
- Use cognitive behavioral therapy to neutralize stress, negativity, worry, and anxiety.
- How to break the procrastination habit and increase willpower to achieve your goals.
- Manage your compulsive spending addictions.
And much more!
The Power of Habits 2.0 helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Listen to this audiobook and you will be on your way to a fuller, more enjoyable, and successful life.
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- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Models
- Attract Women Through Honesty
- By: Mark Manson
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- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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Good info, but painful to listen to
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What listeners say about The Power of Habit 2.0
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andreas Mullen
- 06-02-23
Very good
A lot of detail advice and suggestions, such as find an accountability partner to push yourself, think positive of yourself, make a treasure map of your goal, associate with more positive people. Great!
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- Mayson Robson
- 06-06-23
The science of habit formation and change
An amazing, comprehensive audiobook on habits. Full of useful information (some bits are game-changing!), delivered in a relaxed, clear, professional manner. Over 27 hours of content. Definitely worth your time, your attention, and your money. Highly recommended!
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- Isaac Lang
- 06-06-23
Excellent!
Very Practical and Simple techniques ! Must listen this audiobook again and again until you achieve the desired results. Hats off Steven :)
thanks for your kind guidelines...... good teaching methods...
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- Terrell Donovan
- 06-02-23
Fascinating!!
This is a very professionally executed guide. The narrators are an engaging presenter who offers a number of valuable steps to get our day off to a powerful start. Some of these I have done in a haphazard manner in the past, but here all the steps are presented in a logical sequence that build upon each other. A lot of value to be had in 27 hours.
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- Melvin Weaver
- 06-07-23
Amazing!
Well put together and easy to understand. I already had a little of idea of some of the topics but with the help of this useful audiobook, I was able to fully grasp concepts and techniques of developing powerful habits.
I specially enjoyed the "Meditation" chapter. I have actually started doing it and now on day 3. I can honestly say (and feel) that meditation already made an impact on my life. I feel more energized, focused, motivated, and excited to reach my goals in life.
Its amazing that such a simple activity can make a drastic improvement in your everyday life. In my opinion, they should even teach meditation in schools.
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- Anonymous User
- 06-04-23
Excellent guide on how habits influence us
I am really enjoying this audiobook. The ideas are easy to understand and are broken down into smaller parts that will make them really easy to incorporate into each day.
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- Beverley Carty
- 06-03-23
Find out what you're are doing wrong/right in life
This is a great guide to get you going with your mornings and covers a lot of different aspects, both physical and mental, for your waking up routine.
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- Anonymous User
- 06-05-23
This is 10x better than Famous Atomic Habits
This guide is very informative and puts a new perspective on old habits. The author great. I have to admit Narrator's tone of voice was perfect for me to follow - his insight and advice made him worth listening to. This audiobook also made me realize that I am on the right track to forming and keeping good habits to make my life what I truly want it to be.
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- Merlin Buckner
- 06-05-23
Nice!
Great tips how to make your life easier and happier, putted in a nice lessons, easy to remember. Some of those useful habits I am going to implement in my life straight away!
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- Anonymous User
- 06-04-23
Absolutely fantastic
I will have to try to put this into practice. Steven gives good advice and techniques to start off your day with a bang! Which I need as I am very sluggish in the mornings.
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