The People Pleaser Transformation for Women

Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)

De: H.L. Nakamura

Narrado por: Torin Andrus

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.

Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Do you:

• Find yourself saying "yes" when you desperately want to say "no"?
• Feel constantly drained from putting everyone else's needs first?
• Struggle with setting boundaries and standing up for yourself?
• Experience anxiety about disappointing others?
• Yearn to live authentically without guilt?

You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.

Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:

• Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
• Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
• Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
• Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
• Transforming Relationships: Create authentic connections while maintaining your independence and self-respect

This Self-Help book Includes:

• Interactive Journaling prompts and self-reflection exercises in every chapter
• Practical Assertiveness training scripts for challenging situations

©2024 Heather Nakamura (P)2024 Heather Nakamura

A True Confidence Boost

I felt empowered after listening to this! The strategies for setting boundaries are straightforward, and the motivational tone is inspiring. It’s an audiobook I’ll revisit often. If you’ve struggled with saying no, this book will give you the tools to stand firm without guilt.

Freedom from Overcommitting

I’ve struggled with overcommitting for years, but this audiobook gave me the tools to break free. The advice is realistic and empowering, and the narration was engaging. I feel more in control of my life and relationships now. A must-listen for anyone tired of always saying yes!

Practical and Inspiring

This book is packed with practical tools and motivational advice. The author explains why boundaries matter and how to set them effectively. The narration makes it easy to absorb and apply the insights. If you’re ready to transform your relationships, this audiobook is a perfect guide.

An inspiring guide

A must-listen for those ready to break free from the cycle of saying "yes" to everyone else at the expense of their own happiness.

Powerful and Insightful

I was hooked from the start! This audiobook helped me understand why I say “yes” too often and how to change that habit. The stories and examples were so relatable. By the end, I felt more confident and empowered to prioritize my needs. A life-changing resource for anyone feeling drained by people-pleasing habits