Awakening with the Sun
Designing Mindful Mornings Inspired by Nature to Transform Your Health, Energy, and Inner Peace
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Awakening with the Sun
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Narrado por:
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Solei Tayio
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De:
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MK. Lot Ckiansen
Start your day in harmony with nature and awaken your best self.
In Awakening with the Sun, discover the transformative power of morning rituals rooted in mindfulness, natural rhythms, and holistic well-being. Drawing inspiration from the rising sun, flowing waters, birdsong, and the gentle stirrings of the earth, this guide offers a blueprint for designing intentional mornings that elevate your health, boost your energy, and bring deep inner peace.
Learn how to align your body and mind with nature’s clock, create rituals that nourish your spirit, and unlock the healing potential of light, breath, movement, and silence. Whether you're seeking a calm start, greater productivity, or a spiritual reset, this book empowers you to reclaim your mornings—and your life—with clarity and purpose.
Inside you'll discover:
- Science-backed benefits of morning sunlight, grounding, and breathwork
- Step-by-step routines for mindful awakenings in harmony with the seasons
- Nature-based journaling prompts and visualization techniques
- Gentle stretches, meditations, and affirmations to greet each day
- A customizable morning planner to help you stay aligned with your goals and values
Let each sunrise be your invitation to reconnect—with the earth, with your purpose, and with your truest self.
©2025 MK. Lot Ckiansen (P)2025 MK. Lot Ckiansen