The People Pleaser Transformation Workbook

A Guide to Stop People Pleasing & Set Healthy Boundaries

De: H.L. Nakamura

Narrado por: Torin Andrus

"The weight of others' expectations falls away the moment you choose to stand in your power."

This transformative workbook guides women through an empowering journey of self-discovery and boundary setting. Through practical exercises and guided self-reflection, you'll learn to:

• Release the guilt of saying "no".
• Set healthy boundaries without anxiety.
• Trust your inner wisdom and intuition.
• Stand confidently in your power.
• Make decisions aligned with your values.

Inside this comprehensive workbook, you'll discover:

• Innovative tools like the Decision Die and Value-Based Scavenger Hunts.
• Self-assessment exercises to identify people-pleasing patterns.
• Role-playing scenarios for practicing boundary setting.
• Strategies for managing guilt and anxiety.
• Techniques for handling negative reactions.

Perfect companion to "The People-Pleaser Transformation for Women." This workbook is for you if:

• You constantly put others' needs before your own.
• You struggle with burnout and overwhelm.
• You find it hard to say "no" without guilt.
• You want to develop unshakeable confidence.

Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.

Begin your journey to freedom today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Heather Nakamura (P)2024 Heather Nakamura

Informative and helpful

I originally picked this up hoping to find something that could help my 20-something daughter navigate work and relationships without constantly overextending herself. Not only is it full of practical, empowering advice for setting boundaries, but I ended up learning a lot myself! Clear, thoughtful, and so worth the read,

Finally Saying “No” Feels Okay

This audiobook really hit home for me. I’ve spent years saying yes when I didn’t want to, and this gave me the tools to change that. The exercises were super practical—stuff I could actually apply to awkward real-life moments. I liked that it didn’t make me feel guilty for wanting space or boundaries. The narrator’s voice made it feel calm and encouraging too. If you're done with burnout and want to start putting yourself first, this one’s worth your time.

GAve Me TOols that I Can Actually Use

I’ve known for a while that I struggle with people-pleasing, but I didn’t know how to start changing it. This audiobook helped me understand why I do it and, more importantly, how to stop. It wasn’t just talk—it walked me through real steps I could take right away. I’ve already practiced setting one small boundary, and it felt huge. If you’re ready to stop saying yes when you don’t mean it, this is a great place to start.

Empowering Boundary Setting

Listening to this audiobook was a transformative experience in understanding and overcoming people-pleasing tendencies. The practical exercises helped me recognize the importance of setting healthy boundaries in my personal and professional life. Torin Andrus’ narration was engaging and calming, making it easy to follow and absorb the lessons. The guidance provided empowered me to stop seeking constant approval and start valuing my own needs. After finishing, I feel more confident in establishing boundaries and prioritizing my well-being.

Stop Saying “Yes”

I didn’t realize how often I was bending over backwards for others until I worked through this book. It helped me figure out why I kept putting everyone else first, and more importantly, how to stop. The reflection prompts made it feel like I was having a real conversation with myself for the first time in a while. Setting boundaries still feels a little awkward, but now I have the words (and confidence) to do it.