The People Pleaser Transformation Workbook

A Guide to Stop People Pleasing & Set Healthy Boundaries

De: H.L. Nakamura

Narrado por: Torin Andrus

"The weight of others' expectations falls away the moment you choose to stand in your power."

This transformative workbook guides women through an empowering journey of self-discovery and boundary setting. Through practical exercises and guided self-reflection, you'll learn to:

• Release the guilt of saying "no".
• Set healthy boundaries without anxiety.
• Trust your inner wisdom and intuition.
• Stand confidently in your power.
• Make decisions aligned with your values.

Inside this comprehensive workbook, you'll discover:

• Innovative tools like the Decision Die and Value-Based Scavenger Hunts.
• Self-assessment exercises to identify people-pleasing patterns.
• Role-playing scenarios for practicing boundary setting.
• Strategies for managing guilt and anxiety.
• Techniques for handling negative reactions.

Perfect companion to "The People-Pleaser Transformation for Women." This workbook is for you if:

• You constantly put others' needs before your own.
• You struggle with burnout and overwhelm.
• You find it hard to say "no" without guilt.
• You want to develop unshakeable confidence.

Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.

Begin your journey to freedom today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Heather Nakamura (P)2024 Heather Nakamura

Empowering Boundary Setting

Listening to this audiobook was a transformative experience in understanding and overcoming people-pleasing tendencies. The practical exercises helped me recognize the importance of setting healthy boundaries in my personal and professional life. Torin Andrus’ narration was engaging and calming, making it easy to follow and absorb the lessons. The guidance provided empowered me to stop seeking constant approval and start valuing my own needs. After finishing, I feel more confident in establishing boundaries and prioritizing my well-being.

Embracing Self-Worth

Listening to this audiobook was a transformative experience for me. The exercises provided practical steps to identify and break free from my people-pleasing habits. Torin Andrus’ calming voice made the content approachable, and I found myself reflecting deeply on my relationships and boundaries. The advice was not only empowering but also helped me develop the confidence to say no when necessary. After completing the workbook, I feel more grounded, assertive, and in control of my own life.

Great book!

I have always had self-confidence issues and always getting used. I finally got tired of people walking all over me, so I decided I needed to change. I looked around and found this book interesting. I'm glad I got it as it contained good, relatable tips and the author seems to really understand things from my point of view instead of just talking like an "expert" who hasn't experienced the kind of things people like me have been through.