The People Pleaser Transformation Workbook

A Guide to Stop People Pleasing & Set Healthy Boundaries

De: H.L. Nakamura

Narrado por: Torin Andrus

"The weight of others' expectations falls away the moment you choose to stand in your power."

This transformative workbook guides women through an empowering journey of self-discovery and boundary setting. Through practical exercises and guided self-reflection, you'll learn to:

• Release the guilt of saying "no".
• Set healthy boundaries without anxiety.
• Trust your inner wisdom and intuition.
• Stand confidently in your power.
• Make decisions aligned with your values.

Inside this comprehensive workbook, you'll discover:

• Innovative tools like the Decision Die and Value-Based Scavenger Hunts.
• Self-assessment exercises to identify people-pleasing patterns.
• Role-playing scenarios for practicing boundary setting.
• Strategies for managing guilt and anxiety.
• Techniques for handling negative reactions.

Perfect companion to "The People-Pleaser Transformation for Women." This workbook is for you if:

• You constantly put others' needs before your own.
• You struggle with burnout and overwhelm.
• You find it hard to say "no" without guilt.
• You want to develop unshakeable confidence.

Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.

Begin your journey to freedom today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Heather Nakamura (P)2024 Heather Nakamura

Finally Saying “No” Feels Okay

This audiobook really hit home for me. I’ve spent years saying yes when I didn’t want to, and this gave me the tools to change that. The exercises were super practical—stuff I could actually apply to awkward real-life moments. I liked that it didn’t make me feel guilty for wanting space or boundaries. The narrator’s voice made it feel calm and encouraging too. If you're done with burnout and want to start putting yourself first, this one’s worth your time.

Informative and helpful

I originally picked this up hoping to find something that could help my 20-something daughter navigate work and relationships without constantly overextending herself. Not only is it full of practical, empowering advice for setting boundaries, but I ended up learning a lot myself! Clear, thoughtful, and so worth the read,

GAve Me TOols that I Can Actually Use

I’ve known for a while that I struggle with people-pleasing, but I didn’t know how to start changing it. This audiobook helped me understand why I do it and, more importantly, how to stop. It wasn’t just talk—it walked me through real steps I could take right away. I’ve already practiced setting one small boundary, and it felt huge. If you’re ready to stop saying yes when you don’t mean it, this is a great place to start.

Empowering Boundary Setting

Listening to this audiobook was a transformative experience in understanding and overcoming people-pleasing tendencies. The practical exercises helped me recognize the importance of setting healthy boundaries in my personal and professional life. Torin Andrus’ narration was engaging and calming, making it easy to follow and absorb the lessons. The guidance provided empowered me to stop seeking constant approval and start valuing my own needs. After finishing, I feel more confident in establishing boundaries and prioritizing my well-being.

Stop Saying “Yes”

I didn’t realize how often I was bending over backwards for others until I worked through this book. It helped me figure out why I kept putting everyone else first, and more importantly, how to stop. The reflection prompts made it feel like I was having a real conversation with myself for the first time in a while. Setting boundaries still feels a little awkward, but now I have the words (and confidence) to do it.

Finally Said 'No' Without the Guilt

If you’re tired of feeling stuck in yes-mode, give this a shot. I’ve always put others first until this workbook flipped the script. The exercises aren’t just theory-they’re like having a coach walk you through real-life moments where you’d normally cave. I started small, practicing scripts for awkward conversations, and it actually worked. The journal prompts helped me spot patterns I didn’t even realize were draining me. Now, setting limits feels less like being rude and more like self-care.

More then a workbook!

A practical and empowering guide for anyone struggling to prioritize their own needs. With clear exercises and real-life examples, it helps readers recognize harmful patterns and build confidence in setting boundaries. I liked that he tone is compassionate yet firm, making it feel like a coach walking you through change step by step. Whether you're just beginning your journey or need a refresher, I believe this workbook offers valuable tools to reclaim your voice and self-worth.

Lessons for setting boundaries

This workbook is a great way to learn more about how to set boundaries and stop moving through life by always attempting to please people other than yourself. It's nicely set up where it was easy to understand and follow. It helped me think through some considerations that I hadn't thought about before. I really appreciated the section on how to not feel guilty when saying no. A great resource!

A lifeline for healing

This book was exactly what I needed after leaving a toxic relationship. As a recovering people pleaser, the boundary-setting tools and reflective questions hit deep—so helpful and practical. It really helped me see the patterns I’d fallen into, especially with a narcissist, and how to avoid repeating them. I’ll definitely keep coming back to this one for support.

Setting Healthy Boundaries

This is a must-have for anyone struggling with setting boundaries and finding it difficult to say no. From a personal perspective, the techniques offered are both helpful and on point. The book provides compassionate tips that promote healthy boundaries and meaningful connections with others. I love how it resonated with me deeply by including real-life situations. It gave me an eye-opening drive to set intentions, be mindful of myself, and foster healthy relationships. It feels like taking control of my own life. This book offers emotional freedom and helps avoid unnecessary mental stress. Highly recommended!