7 Steps to Inner Child Recovery

How to Overcome Trauma, Rebuild Self-Worth, and Step into the Radiant Life You Deserve

De: H. L. Nakamura

Narrado por: Torin Andrus

What if every failed relationship, career setback, and moment of self-doubt traces back to a wounded child still living inside you?

Right now, as you read this, your inner child may be unconsciously running your adult life—sabotaging your happiness, triggering overwhelming emotions, and keeping you stuck in patterns you desperately want to break.

The voice of your inner critic? It's not really yours. That fear of abandonment? It started decades ago. Those explosive reactions to minor slights? Your child-self protecting wounds you've forgotten.

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Through her gentle, compassionate voice, you'll discover:

• Why traditional therapy often fails to heal deep childhood trauma
• The 3-minute daily practice that creates immediate safety for your inner child
• "Emotional Time Travel"—a breakthrough technique for healing specific memories
• How your physical symptoms may be unhealed childhood pain in disguise
• The 5 core wounds driving your adult self-sabotage (and how to transform them)

Each chapter includes guided meditations and healing exercises designed specifically for audio—allowing you to heal while commuting, walking, or relaxing at home.

No matter how many times you've tried to heal, no matter how "broken" you feel, your inner child is waiting for you to come home. This gentle yet powerful system works even for those who struggle with traditional meditation or visualization.

Your wounded child has carried this burden long enough. Ready to rewrite your story and reclaim the joy, peace, and authentic love that is your birthright? Start your healing journey today.

©2025 H. L. Nakamura (P)2025 H. L. Nakamura

Compassionate and soothing

7 Steps to Inner Child Recovery is a gentle, approachable, and heartfelt audiobook. Its distinct compassion and voice, practical yet heartfelt approaches, and the absorbing nature of the audio format are some of the highlights. If you are looking for a gentle, nurturing path to begin inner child work—particularly one that welcomes deep feelings and quiet contemplative spaces—this audiobook provides a caring, organized pathway.

Has a great deal of empathy

7 Steps to Inner Child Recovery has a great deal of empathy delving into the healing of the inner child. The audible explains the seven-step method which helps face the demons from your past. It is recommended to keep a journal which may seem daunting at first but will quickly help you along with your journey. This is not a quick process and would require a commitment to realize the total value of the system. I believe the audible can help the people who have suffered early childhood traumas if they are willing to face their fears.

A Gentle but Powerful Guide

This book offers a compassionate, step-by-step path for healing past wounds and reconnecting with the inner child. The approach is both practical and deeply empathetic, making tough emotional work feel safe and manageable. Each step builds on the last, helping to release old pain, restore self-worth, and create a more joyful, authentic life. It’s like having a wise, supportive mentor guiding you toward a future where you can truly thrive.

Healing the Inner Child

7 Steps to Inner Child Recovery is a compassionate and deeply practical guide for anyone ready to heal the hidden wounds of childhood. H. L. Nakamura blends science, empathy, and powerful exercises to help you break lifelong patterns, release self-sabotage, and rebuild your sense of worth. With calming narration and step-by-step practices, this audiobook makes healing feel safe, approachable, and possible—no matter how long you’ve been carrying the pain.

Steps that truly guided me

I didn’t realize how much of my present struggles were tied to my past until I worked through this book. The seven steps are laid out in such a practical and easy-to-follow way that I felt supported instead of overwhelmed. Each section helped me understand myself better and gave me clear actions to start letting go of old pain. What stood out most was how it connected healing with rebuilding confidence I can already feel myself showing up differently in daily life. It’s a guide I’ll keep coming back to whenever I need grounding and encouragement.

Great guide

This was a great book that lays out creative ways to help you heal your inner child. I love reading self help books and this is one I'll refer to b/c it walks you thru what works. I like the somatic practices and the visualization techniques. Highly recommend this book, also the narrator has a very pleasant voice.

Great Listen

I really like this audiobook it was a powerful listen for me. The steps are thoughtful and not rushed, and they helped me look at things I’ve been avoiding for a while. It didn’t try to fix everything it just gave me space to reflect and feel a bit more connected to myself. The narrator’s tone was calm, which made it easier to take in. This book is great for shadow work

Let the Healing Begin

This audiobook gently guided me through reconnecting with my inner child in a profoundly healing way. Each of the seven steps felt clear, insightful, and easy to follow, helping me understand deep-rooted emotions and past wounds. I appreciated the compassionate narration and practical exercises, which made the journey both safe and empowering. I’ve noticed a meaningful shift toward inner peace and self-acceptance. Great for anyone seeking emotional healing.

Gentle Guide to Inner Transformation

In 7 Steps to Inner Child Recovery, H. L. Nakamura provides a clear and compassionate roadmap for healing childhood wounds and reclaiming your sense of self-worth. Each step is grounded in empathy and practicality, leading you through self-discovery, emotional release, and lasting transformation. The author's understanding of the challenges faced by the inner child and the adult survivor shines through, making this a book that truly has it all. Torin Andrus’ soothing narration enhances the book’s healing qualities, making it feel like a supportive conversation with a trusted guide. A must-listen for anyone on a journey of deeper healing and emotional freedom.

What a Liberating Listen!

I never realized how much of my adult life, including relationships, self-worth, even physical tension, was being shaped by unresolved childhood wounds until I listened to this audiobook. It’s not about digging up the past just to relive pain, it's about finally letting go of the weight you didn’t even realize you were still carrying. The techniques are surprisingly easy to follow and truly effective, even if you’ve struggled with traditional meditation before. The guided meditations throughout each chapter make this an incredibly immersive and healing experience. I found myself listening while walking or winding down in the evening, and I felt completely supported. If you’ve ever felt stuck, reactive, or burdened by something you can’t quite name, this audiobook might be the missing link. This book is liberating!!!