The Path to Heal Your Lost Inner Child

By: Jane Doe

Narrated by: Anjalica Solomon

Length: 3 hrs and 23 mins

Publisher's summary

The Path to Heal Your Lost Inner Child has been written as a guidebook for people going through the painful exercise of healing their inner child and uncovering the hidden trauma that has colored their adult life.

The book is based on extensive scientific research, but is written in a friendly, easy-to-follow style. It offers step-by-step instructions for the work to follow with tools and exercises to help the listener through this long and difficult process.

In the first few chapters, the book explains the concept of the inner child, and how that concept is used in contemporary therapy to deal with a range of issues so many patients are not aware stem from their childhood trauma. It instructs the listener how to discover the triggers that show them the link between their problems and the underlying trauma, and how to deal with those triggers.

The book frequently reminds listeners of the gains they can expect after suffering through the journey of unveiling their childhood wounds, because that journey can be extremely disturbing and painful. Bringing to light the trauma that has been hidden for so long is the only way to lift the burden of the past and finally be free to live life to the fullest.

Listeners are offered a range of practical tools that aim to help them become more resilient and self-confident to deal with the past. Many of those tools also offer lifelong benefits, such as the need for self-care, to learn to forgive those who hurt you, how to meditate, and how to get grounded.

The book is encouraging listeners to trust in their ability to deal with their painful past and uncover their true self that has been hidden under the shadow of their wounded inner child. Because once their inner child is healed, they can enjoy the best part of the childhood they never experienced—the innocence, curiosity, thirst for learning, and ability to experience pure joy.

©2023 Interbru Global Publishing (P)2023 Interbru Global Publishing

Practical and inspirational!

We all have memories and experiences from the childhood both positive or negative, impacting our daily lives in presence. Healing the scars of bad memories is so crucial! Love the true stories nicely integrated into the content. Listened from beginning to end in one breath!

A very refreshing book

I had no idea that listening to an audiobook would naturally bring me comfort and inner peace. Listening to a topic that I had never really thought or talked about, yet which so profoundly affects me in my everyday life, was like inhaling a deep breath of fresh air. I appreciate the author for taking the time to research and bring to light the issues of the inner child and discussing ways to resolve them and help adults heal in an understanding way while still allowing them to enjoy the inner child with a deeper understanding of oneself.

This was a hard topic, well delivered

Childhood experiences shape who we are, and every year I discover just how many of my traits are coping mechanisms for things I experienced as a child. In my "growth era," I've been looking for ways to heal myself and grow into a better person, and this was what I needed to understand that just working on who I am now may not be enough to bring me back into my authentic self.

I love how the author approached this topic, and the practicality of it made it all the better. This is a great resource for anyone looking to become better, whole, and healthy.

Insightful

Loved it! Gave a lot of insight and ways to recover your inner child. Highly recommend.