The Only Constant

A Guide to Embracing Change and Leading an Authentic Life

De: Najwa Zebian

Narrado por: Najwa Zebian

You can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life’s changes.

“Change is hard—but Najwa shows you what’s on the other side, and she’s the one you want to lead you through it.”—Melissa Urban, New York Times bestselling author of The Book of Boundaries

In The Only Constant, Najwa Zebian guides you through the changes we must make and those we must endure in life, offering support, stabilizing practices, and step-by-step guidance to make it through the uncertainty. With timeless wisdom, Najwa shares stories of change from her own life, including the bonds to the past she needed to break so that she could live more honestly, the loss of a loved one, and accepting the changes required to manage chronic illness.

She also guides you through changes like:

• The end of a romantic relationship or friendship
• Setting boundaries with a friend or family member
• Changing your educational and career path
• Grieving the death of a loved one
• Breaking trauma bonds
• Venturing outside of your survival mode
• Living an authentic life
• Practicing radical acceptance

A highly practical guide to unfamiliar terrain, The Only Constant teaches that the purpose of change is to be true to yourself. Zebian simplifies change, teaches us to accept ourselves as we are now, and helps us focus on the necessity and unexpected beauty of those messy transitional times. And she guides you through it so that you can not only reach the better life that awaits you on the other side, but also so that you can take the wheel and become the driver of change in your own life.

Reseñas de la Crítica

“Dr. Najwa Zebian offers profound wisdom and healing insights, encouraging you not only to welcome change but to wholeheartedly embrace it as the path to creating the life you truly desire. With her perceptive guidance, she gently navigates the challenging experiences of loss, transitions, and heartbreak, providing manageable steps that lead you from your current reality to the future you seek. Her clear, tender, and wise advice serves as a beautiful source of encouragement for anyone facing the uncertainties of change, offering a steady hand to guide you through uncertain times.”—Todd Baratz, LMHC, creator of YourDiagnonsense and author of How to Love Someone Without Losing Your Mind

Love the explanation

Lots of information and I’ll need to listen to it again. I relay to her struggles and change it is very hard

Helpful thoughts

I have being feeling a lot of soul searching as I work through some things and this book helped me pick up pieces in my life and examine them from different angles. Many of her ideas resonated with and encouraged me.

If you have toxic people on your life; if you are a people pleaser; if you struggle make changes out of fear or uncertainty—this book will help you challenge yourself to be better.

Thank you Najwa!!!

Thank you Najwa for your beautiful book, for your invitation to join you on this the most incredible journey to athletic life.

So Calm

I like that It is so sincere and it makes you feel it is ok when things are hard which seems so simple but it is not!

Self acceptance

I really enjoyed the authors’s calming voice. The message she writes is impeccable and I do hope to implement what I can. In time. Thank you