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Openhearted Acceptance
- Narrado por: Kelly McGonigal
- Duración: 15 m
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,845
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Narración:4.5 out of 5 stars 3,225
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Historia4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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General4.5 out of 5 stars 3,178
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Narración:4.5 out of 5 stars 2,595
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Historia4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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40 Days to Positive Change
- Daily Support to Create a New Habit
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 10 m
- Grabación Original
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General4.5 out of 5 stars 18
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 13
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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5 out of 5 stars
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Kelly is awesome
- De charu en 04-15-20
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 6 h y 25 m
- Grabación Original
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General4.5 out of 5 stars 238
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Narración:4.5 out of 5 stars 196
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Historia4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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1 out of 5 stars
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1st Negative Review in 8 (+) Years of Audible
- De THEPat en 07-03-12
De: Kelly McGonigal
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- De: Kelly McGonigal Ph.D.
- Narrado por: Kelly McGonigal Ph.D.
- Duración: 6 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 140
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Historia4.5 out of 5 stars 139
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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5 out of 5 stars
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Life-Changing
- De David en 10-09-16
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 657
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Narración:4.5 out of 5 stars 542
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Historia4.5 out of 5 stars 538
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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5 out of 5 stars
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Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 18 m
- Grabación Original
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General4 out of 5 stars 14
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Narración:4 out of 5 stars 9
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Historia4 out of 5 stars 9
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
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2 out of 5 stars
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Horrible audio quality
- De Claus Nielsen en 03-24-18
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,500
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Narración:4.5 out of 5 stars 1,287
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Historia4.5 out of 5 stars 1,278
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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5 out of 5 stars
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
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40 Days to Positive Change
- Daily Support to Create a New Habit
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 10 m
- Grabación Original
-
General4.5 out of 5 stars 18
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 13
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
-
5 out of 5 stars
-
Kelly is awesome
- De charu en 04-15-20
-
The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 6 h y 25 m
- Grabación Original
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 196
-
Historia4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
-
1 out of 5 stars
-
1st Negative Review in 8 (+) Years of Audible
- De THEPat en 07-03-12
De: Kelly McGonigal
-
The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- De: Kelly McGonigal Ph.D.
- Narrado por: Kelly McGonigal Ph.D.
- Duración: 6 h y 45 m
- Grabación Original
-
General4.5 out of 5 stars 162
-
Narración:4.5 out of 5 stars 140
-
Historia4.5 out of 5 stars 139
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
-
5 out of 5 stars
-
Life-Changing
- De David en 10-09-16
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
-
General5 out of 5 stars 657
-
Narración:4.5 out of 5 stars 542
-
Historia4.5 out of 5 stars 538
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
5 out of 5 stars
-
Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
-
Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- De: Kelly McGonigal PhD
- Narrado por: Kelly McGonigal PhD
- Duración: 7 h y 18 m
- Grabación Original
-
General4 out of 5 stars 14
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
-
2 out of 5 stars
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Horrible audio quality
- De Claus Nielsen en 03-24-18
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,500
-
Narración:4.5 out of 5 stars 1,287
-
Historia4.5 out of 5 stars 1,278
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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5 out of 5 stars
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
Lo que los oyentes dicen sobre Openhearted Acceptance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- L. Carman
- 10-26-18
heart opening meditation
lovely meditation to start my day, I hope Dr. Mcgonagall will add more meditations on compassion.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia2 out of 5 stars
- Anonymous User
- 07-27-20
Too short. Not a book but great for what it is
This is not a book but a meditation. I use it but was disappointed to use a credit for a short meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debbie Duncan
- 06-08-19
Kelly is the best!
I will listen to any Kelly McGonigal recording. This one is a terrific 15-minute meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maggie Hess
- 10-28-18
too short, but that is a good thing!
I fell asleep listening, and I mean this in the kindest of ways. A divine intervention to the destressing I much needed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
- Paydirt63
- 05-30-17
A guided meditation session, not a book.
A 15 minute guided meditation session, not a book. Good to start mornings or nighttime reflection.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ansa Richards
- 09-02-18
Acceptance and letting go...
This is a great, short meditation, bound to bring you back to your own core and open you up to change whilst assisting to let go of the unnecessary.
Great way to start and/or end off your day.
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esto le resultó útil a 1 persona