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The Must-Have Weight Loss Guide
- The Proven Ways to Burn Stubborn Body Fats, Detox, and Reset the Body
- Narrated by: Robert Plank
- Length: 3 hrs
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The Must-Have Weight Loss Guide
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Publisher's summary
Weight loss isn’t easy - this book can help!
Most people struggle with their weight, and many have ideas about how weight loss is supposed to work. Sadly, a lot of what we’ve been taught by the media, friends, and family, and companies trying to sell us magical pills and expensive diet plans is false.
If you are tired of wearing a jacket to cover up your body on a sunny day or you always avoiding going swimming because you are worried about what you will look like in a bathing suit, this informative guide could be of help for you.
That’s why this weight-loss guide is a must-have.
It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know. With a three-pronged approach to weight loss and an in-depth explanation on everything you need to know about weight loss, this book will get you started on your goals now!
You’ll learn:
- A brief anatomy of the human body
- Why we should keep our body in good shape
- Main factors that cause weight gain
- Health risks of weight gain
- Vital keto diet tips
- Delicious breakfast, lunch, and dinner diets
- The best green smoothies
And more!
What are you waiting for? Scroll up and buy this book, and start toward your goals today!
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Story4.5 out of 5 stars 333
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 4
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Story4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 118
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Performance4 out of 5 stars 109
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Story4 out of 5 stars 109
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,709
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Performance5 out of 5 stars 37,599
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Story4.5 out of 5 stars 37,462
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,840
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Performance4.5 out of 5 stars 17,234
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Story4.5 out of 5 stars 16,991
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,216
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Performance4.5 out of 5 stars 6,971
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Story4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 856
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Performance4.5 out of 5 stars 748
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Story4.5 out of 5 stars 739
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 994
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Performance4.5 out of 5 stars 867
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Story4.5 out of 5 stars 863
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,614
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Performance5 out of 5 stars 1,406
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Story5 out of 5 stars 1,397
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,791
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Performance5 out of 5 stars 16,169
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Story5 out of 5 stars 16,029
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,853
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Performance4.5 out of 5 stars 4,975
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Story4.5 out of 5 stars 4,918
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,312
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Performance4.5 out of 5 stars 5,372
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Story4.5 out of 5 stars 5,324
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,184
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Performance4.5 out of 5 stars 2,600
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Story4.5 out of 5 stars 2,548
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 204
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Performance4.5 out of 5 stars 195
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Story4.5 out of 5 stars 195
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,853
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Performance4.5 out of 5 stars 3,233
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Story4.5 out of 5 stars 3,208
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,087
-
Performance4.5 out of 5 stars 2,566
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Story4.5 out of 5 stars 2,550
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about The Must-Have Weight Loss Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica Jess
- 06-05-21
Exactly what I was looking for!
I was searching for a weight loss guide and found this one. Amazing audiobook with proven tips and strategies. I recommend this to all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brandon Cooke
- 06-05-21
I see the value in having this book!
I'm sure I will use this weight loss guidebook more than my other Keto guides just because of the ease with which it allows me to get the info into Carb Manager. All the nutritional info you need is laid out for you with each recipe. Really happy with this purchase.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tyler Parsons
- 06-05-21
Really Enjoyed This Audiobook.
This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book. I would prescribe this book to anyone. Whatever essayist and must recommend for this book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Louis Sanders
- 06-11-21
Well narrated, practical!
A few months ago, I was tensed about my overweight. After listening to this audiobook, I lose extra body fat. Very helpful and well narrated.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Molly McKenzie
- 06-05-21
Sensible Weight Loss and Health Advice
I’m a fan of Barbara Smith, so when I heard he had written this book, I had high expectations. This book is filled with easy-to-understand information and easily implemented lifestyle changes. I found some effective diet plans. I’ve been on weight watchers for a few months now, and many of the techniques they encourage were in this book. I highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jodie Armstrong
- 06-05-21
Breakthrough weight loss book!
The book is easy to listen to and written in a friendly, supportive tone. I liked the recipes that introduce some chapters. I found the chapters on fear particularly helpful. I appreciated the chapters on pleasure and gratitude, though I would have liked a little more about healthy ways to self-nurture and enjoy pleasure.
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