The Must-Have Weight Loss Guide

The Proven Ways to Burn Stubborn Body Fats, Detox, and Reset the Body

De: Barbara Smith

Narrado por: Robert Plank

Weight loss isn’t easy - this book can help!

Most people struggle with their weight, and many have ideas about how weight loss is supposed to work. Sadly, a lot of what we’ve been taught by the media, friends, and family, and companies trying to sell us magical pills and expensive diet plans is false.

If you are tired of wearing a jacket to cover up your body on a sunny day or you always avoiding going swimming because you are worried about what you will look like in a bathing suit, this informative guide could be of help for you.

That’s why this weight-loss guide is a must-have.

It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know. With a three-pronged approach to weight loss and an in-depth explanation on everything you need to know about weight loss, this book will get you started on your goals now!

You’ll learn:

• A brief anatomy of the human body
• Why we should keep our body in good shape
• Main factors that cause weight gain
• Health risks of weight gain
• Vital keto diet tips
• Delicious breakfast, lunch, and dinner diets
• The best green smoothies

And more!

What are you waiting for? Scroll up and buy this book, and start toward your goals today!

©2021 Barbara Smith (P)2021 Barbara Smith

I see the value in having this book!

I'm sure I will use this weight loss guidebook more than my other Keto guides just because of the ease with which it allows me to get the info into Carb Manager. All the nutritional info you need is laid out for you with each recipe. Really happy with this purchase.

Exactly what I was looking for!

I was searching for a weight loss guide and found this one. Amazing audiobook with proven tips and strategies. I recommend this to all.

Really Enjoyed This Audiobook.

This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book. I would prescribe this book to anyone. Whatever essayist and must recommend for this book.

Well narrated, practical!

A few months ago, I was tensed about my overweight. After listening to this audiobook, I lose extra body fat. Very helpful and well narrated.

Sensible Weight Loss and Health Advice

I’m a fan of Barbara Smith, so when I heard he had written this book, I had high expectations. This book is filled with easy-to-understand information and easily implemented lifestyle changes. I found some effective diet plans. I’ve been on weight watchers for a few months now, and many of the techniques they encourage were in this book. I highly recommend it.

Breakthrough weight loss book!

The book is easy to listen to and written in a friendly, supportive tone. I liked the recipes that introduce some chapters. I found the chapters on fear particularly helpful. I appreciated the chapters on pleasure and gratitude, though I would have liked a little more about healthy ways to self-nurture and enjoy pleasure.