The Mindful Catholic: Finding God One Moment at a Time

By: Dr. Gregory Bottaro, Peter Kreeft - foreword

Narrated by: Dr. Gregory Bottaro, Peter Kreeft

Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own.

• You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions.
• Prayer is an exercise in futility, full of distractions and wandering thoughts.
• In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.
• You arrive at a destination with no recollection of how you got there.

These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way.

Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have.

Following the simple exercises in this audiobook, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.

©2018 Gregory Bottaro (P)2018 Gregory Bottaro

Jesus is the savior

Just read the bible everyday,attend mass every day and have a conversation with your soul and holy spirit daily.Every day problems will fall in place and you will attain salvation.Just love your enemies and pray for them so that holy spirit will guide them to be good to you.

An incredible, life-changing book!

Following the exercises to be mindful has changed my life. This is a book I will definitely read again!

Just Breath

I was recommended this book by a friend. After having read it, I highly recommend it. It was certainly worth the credit, give this book a chance, you won't regret it, I say.

Spiritual Life Changer

It is great to see a book that is written that incorporate mindfulness and Christianity and just something simple like this can definitely be a life changer spiritually. Thank you.

Better than therapy

This book is a life changer for mental health journeys. It helps with crippling anxiety or grief or suffering our loss or anything in between.
it helps you cultivate interior peace which is so needed in our society today

Life changing!

This is life changing. I can’t say enough to express how wonderful this book is. So much truth and useful tools! Everyone should listen or read it!

Life changing!

I want to gift this book to all my family, my friends, my neighbors—to everyone. It is powerful.

Awesome!! Not just for Catholics! For Everyone

This is, by far, the best book I have purchased in a very long time. I absolutely loved it. It is not just for Catholics. It is for everyone. Not even just Christians. It could be for anyone who has any conception of "God". Such as a "higher power" used in AA. It teaches how to be mindful in every moment. How to really enjoy every minute of life, every small detail. He does quote Saints and the bible sometimes, but never in a "preachy" way. He also quotes famous philosophers and writers. He offers some prayers at the back of the book for those who wish to use them. I just can't say enough how this book. The author reads the book and does an excellent job. A few times, there have been good books ruined by poor readers. Not this time. Get this book!

Incredible

So deep and insightful, will need to listen to it about 2 more times. The best book out there on mindfulness and sprituality.

Fantastic Course

This is one of the best courses to take for all catholics. Brought to mind the importance of living in the presence and embrace of God and entrust that as long as we live according to His will, He will take care of everything for us.

Trusting is indeed important and yet difficult to do and this practice is the closest one can get.

Thanks Dr. Greg