The Mindful Brain

The Neurobiology of Well-Being

De: Daniel Siegel MD

Narrado por: Daniel Siegel M.D.

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?

Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.

From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:

For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.


Course objectives:

Gain an understanding of the science behind Mindful Awareness
• Receive direct, first-person experience of mindful awareness
• Integrate the science of mindful awareness with that of mind, brain, and relationships
• Understand ways in which mindful living can be directly applied to everyday life
The long-term effects of mind training on your physiology and mental health
• Attunement and mindfulness: the measurable influence of individual consciousness
• Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities
• How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding

Life-changing...

This book is life-changing. Listen and gain a new understanding of the mindful brain from the intersection of science and spirituality.

The Mindful Brain is our well being

This book is one of the keys to a well grounded life. I have gained the knowledge to understand myself better. My past negative and painful experiences have played a big part in the way I feel. But I know that I can change my brain through Mindfulness to have amazing life.

Excellent in every way

I love Daniel Siegel's work and found this to be top notch. Very simply and understandably but profoundly presented. Life changing and hopefully world changing.

Listened 4 times!

Great book! Wealth of knowledge! Great explanations about the function of the brain. The use of the hand as an example of the brain is perfect!

Nice, concise summation...

of Siegel's work in the field of neurology and how he has brought together ancient wisdom about meditation and mindfulness and modern science, using science to show why the ancient wisdom has been around so long. In short, he shows how mindful meditation, particularly the type practiced in many forms of Buddhism, restructures the brain in a positive fashion and how it can be used to better our lives in all personal and social situations. I would recommend approaching this book before Siegel's longer work, Mindsight, since most of what is covered here has already been presented in a much more expanded form in that (really excellent) volume. Along with Siegel, one might also read the work of Jeffery Schwarz, Richard Davidson, and Daniel Goleman, as all are leading researchers in the field of how the mind influences the brain, an important new branch of neurology which overthrows the functionalist "brain as machine" model.