The Medicine on Your Plate
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Overall3.5 out of 5 stars 22
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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Forks over Knives: The Plant-Based Way to Health
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Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
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2 out of 5 stars
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good for a beginner
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How Not to Diet
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Amazing
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Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
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5 out of 5 stars
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Necessary reading <br />
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The China Study, Revised and Expanded Edition
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
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Great, but need PDF with exhibits
- By Chris on 05-29-17
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A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- By: Micaela Cook Karlsen
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall3.5 out of 5 stars 22
-
Performance3.5 out of 5 stars 18
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Story3.5 out of 5 stars 19
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.
-
5 out of 5 stars
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Motivating
- By Tina on 06-21-16
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
-
3 out of 5 stars
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Not as expected
- By Debbie Keadle on 01-10-19
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Forks over Knives: The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 147
-
Performance4.5 out of 5 stars 129
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Story4.5 out of 5 stars 130
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
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2 out of 5 stars
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good for a beginner
- By Mom of 5 girls on 03-03-20
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD
- Length: 23 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 879
-
Performance4.5 out of 5 stars 833
-
Story4.5 out of 5 stars 825
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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5 out of 5 stars
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Amazing
- By Penny Gober on 12-14-19
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Food over Medicine
- The Conversation That Could Save Your Life
- By: Pamela A. Popper, Glen Merzer
- Narrated by: Julie Eickhoff, Dan Rollins
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 207
-
Performance4.5 out of 5 stars 184
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Story4.5 out of 5 stars 179
Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
-
5 out of 5 stars
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Necessary reading <br />
- By Lorena on 06-11-18
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 1,815
-
Performance5 out of 5 stars 1,617
-
Story4.5 out of 5 stars 1,608
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
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Great, but need PDF with exhibits
- By Chris on 05-29-17
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 803
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Performance5 out of 5 stars 694
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Story4.5 out of 5 stars 692
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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4 out of 5 stars
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Great For Vegetarians Looking to Improve Health
- By Natshell on 07-06-17
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 290
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Performance4.5 out of 5 stars 255
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Story4.5 out of 5 stars 250
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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2 out of 5 stars
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Surprisingly awful
- By Nicole K. on 03-22-19
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- By: John Mackey, Alona Pulde, Matthew Lederman
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 208
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 184
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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5 out of 5 stars
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Normal to Fit & Feeling Amazing at 48
- By Amazon Customer on 07-05-17
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- By: Neal Barnard
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 428
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Performance4.5 out of 5 stars 378
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Story4.5 out of 5 stars 376
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.
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4 out of 5 stars
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Audio Book Needs a PDF cookbook attachment
- By Debra on 04-11-13
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The Happy Herbivore Guide to Plant-Based Living
- By: Lindsay Nixon
- Narrated by: Lindsay S. Nixon
- Length: 3 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 105
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 83
Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
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5 out of 5 stars
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great book
- By Zanzinha on 07-02-16
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- By: Suzanna McGee
- Narrated by: Jessie Goodwin
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 13
Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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2 out of 5 stars
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Lacked substance
- By Tiki Phyl on 03-31-17
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 9,553
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Performance5 out of 5 stars 8,580
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Story5 out of 5 stars 8,482
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
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5 out of 5 stars
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A stunningly important book
- By Being on 12-29-15
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The Greenprint
- Plant-Based Diet, Best Body, Better World
- By: Marco Borges, Jay-Z - introduction, Beyoncé - introduction
- Narrated by: Marco Borges
- Length: 6 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 117
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 101
New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
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4 out of 5 stars
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Ready to go
- By Carmen Johnson on 02-18-19
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 850
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Performance4.5 out of 5 stars 780
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Story5 out of 5 stars 772
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Want to know more about your health?
- By Korin Sutton on 01-27-17
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
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Overall4.5 out of 5 stars 373
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Performance4.5 out of 5 stars 325
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Story4.5 out of 5 stars 321
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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4 out of 5 stars
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Very interesting information
- By Marathon on 07-30-18
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 184
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Performance4.5 out of 5 stars 161
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Story5 out of 5 stars 158
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- By: Brenda Davis RD, Vesanto Melina MS RD
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance5 out of 5 stars 10
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Story4.5 out of 5 stars 10
Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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5 out of 5 stars
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Objective, informative, and comprehensive
- By Amazon Customer on 12-08-19
Publisher's Summary
Everything you need to know about nutrition, diet, disease prevention, and management with a plant-based diet. This five in one book gives you the current scientific research that will help you make the correct nutritional choices to allow your body and immune system give you a long, healthy, and vibrant life. Can you thrive without it?
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Reviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- JKB
- 03-24-18
Painful to listen to. Good content
I wanted to stab myself in the ears listening to the computer generated narration. No one should have to put themselves through this. narration aside the content of the book is informative and based on sound research.
3 people found this helpful
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Merry
- 09-22-17
information on Plant based diet
Excellent information. Detailed and supportive for plant based diet.
However, the narration was horrid. If the book wasn't so good, I would have returned it. The narrator mispronounced nearly every medical term incorrectly. It was a struggle to listen to it. If there is another version with a different narrator, I would recommend it. Otherwise, be prepared to be informed but irritated.
3 people found this helpful