-
The Medicine on Your Plate
- Understanding Disease, Prevention and the Importance of Plant Based Nutrition & Diet
- Narrated by: R. Paul Matty
- Length: 10 hrs and 4 mins
- Unabridged Audiobook
- Release date: 11-10-16
- Language: English
- Publisher: VIDDA Publishing
- Whispersync for Voice-ready
Regular price: $24.95
People who bought this also bought...
-
A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- By: Micaela Cook Karlsen
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 17
-
Performance3.5 out of 5 stars 14
-
Story3.5 out of 5 stars 15
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.
-
5 out of 5 stars
-
Motivating
- By Tina on 06-21-16
-
Food over Medicine
- The Conversation That Could Save Your Life
- By: Pamela A. Popper, Glen Merzer
- Narrated by: Julie Eickhoff, Dan Rollins
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 76
Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
-
5 out of 5 stars
-
Informative despite controversies
- By NASRULLA on 09-12-17
-
The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- By: Marco Borges
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 75
-
Story4.5 out of 5 stars 72
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
-
4 out of 5 stars
-
Find my way again
- By Pink_Fate on 06-11-15
-
The Happy Herbivore Guide to Plant-Based Living
- By: Lindsay Nixon
- Narrated by: Lindsay S. Nixon
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 78
-
Story4.5 out of 5 stars 76
Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
-
5 out of 5 stars
-
great book
- By Zanzinha on 07-02-16
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 512
-
Performance5 out of 5 stars 444
-
Story4.5 out of 5 stars 445
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- By Natshell on 07-06-17
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 1,229
-
Performance5 out of 5 stars 1,087
-
Story4.5 out of 5 stars 1,080
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
4 out of 5 stars
-
Great, but need PDF with exhibits
- By Chris on 05-29-17
-
A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- By: Micaela Cook Karlsen
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 17
-
Performance3.5 out of 5 stars 14
-
Story3.5 out of 5 stars 15
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.
-
5 out of 5 stars
-
Motivating
- By Tina on 06-21-16
-
Food over Medicine
- The Conversation That Could Save Your Life
- By: Pamela A. Popper, Glen Merzer
- Narrated by: Julie Eickhoff, Dan Rollins
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 76
Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
-
5 out of 5 stars
-
Informative despite controversies
- By NASRULLA on 09-12-17
-
The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- By: Marco Borges
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 75
-
Story4.5 out of 5 stars 72
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
-
4 out of 5 stars
-
Find my way again
- By Pink_Fate on 06-11-15
-
The Happy Herbivore Guide to Plant-Based Living
- By: Lindsay Nixon
- Narrated by: Lindsay S. Nixon
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 78
-
Story4.5 out of 5 stars 76
Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
-
5 out of 5 stars
-
great book
- By Zanzinha on 07-02-16
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 512
-
Performance5 out of 5 stars 444
-
Story4.5 out of 5 stars 445
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- By Natshell on 07-06-17
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 1,229
-
Performance5 out of 5 stars 1,087
-
Story4.5 out of 5 stars 1,080
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
4 out of 5 stars
-
Great, but need PDF with exhibits
- By Chris on 05-29-17
-
Food and Nutrition
- What Everyone Needs to Know
- By: P.K. Newby ScD - MPH - MS
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.
-
The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- By: Russell Simmons, Chris Morrow
- Narrated by: Black Ice
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 752
-
Performance4.5 out of 5 stars 665
-
Story4.5 out of 5 stars 658
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.
-
5 out of 5 stars
-
Amazing from beginning to end!
- By Jeela S. Matthews on 12-29-15
-
The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- By: John Mackey, Alona Pulde, Matthew Lederman
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 140
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 124
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
-
5 out of 5 stars
-
Normal to Fit & Feeling Amazing at 48
- By Amazon Customer on 07-05-17
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 655
-
Performance4.5 out of 5 stars 599
-
Story5 out of 5 stars 593
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
5 out of 5 stars
-
Want to know more about your health?
- By Korin Sutton on 01-27-17
-
The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- By: Suzanna McGee
- Narrated by: Jessie Goodwin
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4 out of 5 stars 16
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 13
Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
-
2 out of 5 stars
-
Lacked substance
- By Tiki Phyl on 03-31-17
-
The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 79
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
-
The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 180
-
Performance4.5 out of 5 stars 161
-
Story4.5 out of 5 stars 161
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
Recipes
- By mmdewest on 03-27-15
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 114
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 93
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
5 out of 5 stars
-
The single best read on healthy living
- By Erin Greener on 07-11-18
-
Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- By: Neal Barnard
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 339
-
Performance4.5 out of 5 stars 297
-
Story4.5 out of 5 stars 296
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.
-
4 out of 5 stars
-
Audio Book Needs a PDF cookbook attachment
- By Debra on 04-11-13
-
Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- By: Joel Fuhrman, Robert Phillips
- Narrated by: Tim Andres Pabon
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 188
-
Performance4.5 out of 5 stars 161
-
Story4.5 out of 5 stars 161
We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
-
5 out of 5 stars
-
great information
- By Eerimoss on 11-23-17
-
You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
-
2 out of 5 stars
-
Repetitive until the last three chapters.
- By Toni on 10-20-18
-
The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
Publisher's Summary
Everything you need to know about nutrition, diet, disease prevention, and management with a plant-based diet. This five in one book gives you the current scientific research that will help you make the correct nutritional choices to allow your body and immune system give you a long, healthy, and vibrant life. Can you thrive without it?
What members say
Average Customer Ratings
Overall
-
3.5 out of 5 stars
-
5 Stars2
-
4 Stars0
-
3 Stars1
-
2 Stars0
-
1 Stars1
Performance
-
2 out of 5 stars
-
5 Stars0
-
4 Stars1
-
3 Stars0
-
2 Stars0
-
1 Stars3
Story
-
3.5 out of 5 stars
-
5 Stars1
-
4 Stars2
-
3 Stars0
-
2 Stars0
-
1 Stars1
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story4 out of 5 stars
- JKB
- 03-24-18
Painful to listen to. Good content
I wanted to stab myself in the ears listening to the computer generated narration. No one should have to put themselves through this. narration aside the content of the book is informative and based on sound research.
3 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- Merry
- 09-22-17
information on Plant based diet
Excellent information. Detailed and supportive for plant based diet.
However, the narration was horrid. If the book wasn't so good, I would have returned it. The narrator mispronounced nearly every medical term incorrectly. It was a struggle to listen to it. If there is another version with a different narrator, I would recommend it. Otherwise, be prepared to be informed but irritated.
3 of 3 people found this review helpful