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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- Narrated by: William Robinson, Leslyn Keith
- Length: 7 hrs and 22 mins
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PDF found by clicking Chapters! 🎉
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Publisher's summary
Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
With this new book, Leslyn Keith, a leading expert on lymphatic health, explains in clear detail why this body system is so important, and coaches both lay people and medical professionals on how to make optimal lifestyle choices to maintain a healthy, fully functioning lymphatic system.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Performance
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Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- By: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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An amazing book
- By Isrina Asmi on 09-16-21
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Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
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Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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Really disappointed
- By Mark Henein on 01-09-24
By: Gerald Lemole MD
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Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- By: Dr. Loretta T. Friedman
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
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We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
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Lipedema - The Disease They Call FAT
- An Overview for Clinicians
- By: Erez Dayan, Julie N. Kim, Mark L. Smith, and others
- Narrated by: Erez Dayan MD, Catherine A. Seo PhD
- Length: 1 hr and 18 mins
- Unabridged
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Overall
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Performance
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Lipedema - The Disease They Call Fat - An Overview for Clinicians for Clinicians is a monograph that provides a clinical synopsis of lipedema, a fat disorder that is often mistaken for simple obesity that affects an estimated 11 percent of post-pubertal women (17 million women in the USA alone). Written with the clinician in mind, it is a practical overview of the condition and provides important information for healthcare providers who treat women.
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Very technical overview
- By Julia on 05-11-19
By: Erez Dayan, and others
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Red Light Therapy
- Miracle Medicine
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 2 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
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For the gullible
- By Tanner Janesky on 06-19-23
By: Mark Sloan
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An Elegant Defense
- The Extraordinary New Science of the Immune System: A Tale in Four Lives
- By: Matt Richtel
- Narrated by: Fred Sanders
- Length: 12 hrs and 33 mins
- Unabridged
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Overall
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Performance
-
Story
A magnificently reported and soulfully crafted exploration of the human immune system - the key to health and wellness, life and death. An epic, first-of-its-kind audiobook, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize-winning New York Times journalist.
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Weak foundation, good conclusion
- By David on 03-24-19
By: Matt Richtel
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- By: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
-
Story
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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An amazing book
- By Isrina Asmi on 09-16-21
-
Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
-
-
Really disappointed
- By Mark Henein on 01-09-24
By: Gerald Lemole MD
-
Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- By: Dr. Loretta T. Friedman
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
-
Lipedema - The Disease They Call FAT
- An Overview for Clinicians
- By: Erez Dayan, Julie N. Kim, Mark L. Smith, and others
- Narrated by: Erez Dayan MD, Catherine A. Seo PhD
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lipedema - The Disease They Call Fat - An Overview for Clinicians for Clinicians is a monograph that provides a clinical synopsis of lipedema, a fat disorder that is often mistaken for simple obesity that affects an estimated 11 percent of post-pubertal women (17 million women in the USA alone). Written with the clinician in mind, it is a practical overview of the condition and provides important information for healthcare providers who treat women.
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-
Very technical overview
- By Julia on 05-11-19
By: Erez Dayan, and others
-
Red Light Therapy
- Miracle Medicine
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
-
-
For the gullible
- By Tanner Janesky on 06-19-23
By: Mark Sloan
-
An Elegant Defense
- The Extraordinary New Science of the Immune System: A Tale in Four Lives
- By: Matt Richtel
- Narrated by: Fred Sanders
- Length: 12 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
A magnificently reported and soulfully crafted exploration of the human immune system - the key to health and wellness, life and death. An epic, first-of-its-kind audiobook, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize-winning New York Times journalist.
-
-
Weak foundation, good conclusion
- By David on 03-24-19
By: Matt Richtel