The Long COVID Self-Help Guide Audiolibro Por Specialists at the Post-COVID Clinic Oxford arte de portada

The Long COVID Self-Help Guide

Practical Ways to Manage Symptoms

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The Long COVID Self-Help Guide

De: Specialists at the Post-COVID Clinic Oxford
Narrado por: Gavin Osborn
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Bloomsbury presents The Long Covid Self-Help Guide by Specialists from The Post-Covid Clinic, Oxford, read by Gavin Osborn.

The first practical, accessible self-help guide to managing symptoms of Long Covid.

More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there.

This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.

Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

©2022 Introduction Copyright © Anton Pick 2022; Chapter 1 Copyright © Emily Fraser, Helen Davies 2022; Chapter 2 Copyright © Rachael Rogers 2022; Chapter 3 Copyright © Emma Tucker 2022; Chapter 4 Copyright © Chris Turnbull with Emily Fraser, Rachael Rogers, Helen Davies 2022; Chapter 5 Copyright © Suleman Latif 2022; Chapter 6 Copyright © Daniel Louis Zahl 2022; Chapter 7 Copyright © Christine Kelly 2022; Chapter 8 Copyright © Anton Pick with Emily Jay, Lisa Burrows, Andrew Lewis and Rohan Wijesurendra 2022; Chapter 9 Copyright © Ruth Tyerman and Rachael Rogers 2022; Appendix Copyright © Emily Fraser and Helen Davies 2022 (P)2022 Bloomsbury Publishing Plc Enfermedades Físicas Inspirador Self Help

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I’ve been dealing with long Covid for about 8 months and this is the clearest, most direct resource I’ve seen! It is invaluable to feel validated and supported through these odd and worrying symptoms. I appreciate this book so much!

Great resource!

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As a long hauler, I felt validated after listening to this book. The information is very accurate and precise, short, and to the point. I wish they had elaborated on the “other symptoms “ more as that is the majority of what we’re all dealing with. Nicely done! I definitely recommend this book.

Accurate information

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This is a great blend of details from the clinical practice and personal stories that prove the authors get it.

Detailed and Personal

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