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The Jane Austen Diet

Austen's Secrets to Food, Health, and Incandescent Happiness
Narrated by: Steve Marvel
Length: 6 hrs and 26 mins
4.5 out of 5 stars (3 ratings)

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Publisher's Summary

What can Jane Austen teach us about health? Prepare to have your bonnet blown....

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.

Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bryan Kozlowski and Jane Austen (P)2019 Blackstone Audio, Inc.

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Fabulous!!!

It is a truth universally acknowledged that a young woman in search of a husband must be on a strict diet. Right? Well, hardly. That is, not according to Jane Austen. This absolutely brilliant book marries the best of modern health research with the ideas of Jane's own health philosophies from the Regency period. A match made in heaven, no doubt. Whether you are fascinated with the Regency era, or just want to know a little more how you can bring the ease and simplicity of Jane Austen's lifestyle into your own fast-paced life, this book will grab your attention from the very start and keep you a friend till the end.