The Indispensable Guidebook to Healthy Aging over 60

7 Simple Steps to Increase Vitality, Feel Younger, and Live an Active Healthy Life

By: David D. McCray

Narrated by: Duane DeSalvo

Length: 3 hrs and 16 mins

Publisher's summary

Discover how to reverse the hands of time and live your golden years to their fullest!

When you look in the mirror, do you no longer recognize the person looking back?

Do you find it increasingly difficult to find the energy and motivation to complete normal everyday tasks?

Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?

If you answered "yes" to any of the above questions, you have come to the right place!

When you think of the people who’ve lived the longest, you likely picture people who have lived a life of strict dietary rules and intense workout routines, but this simply isn’t the case.

Sure, taking care of yourself is key to living a healthy, fulfilling life, but what if you were told that the oldest living person ever—a woman named Jean Louise Calment who lived to be 122 years old—said the key to her long life was olive oil, red wine, and chocolate?

Simply put, you don’t have to deny yourself the joys of life in order to feel youthful. By following the guidelines in this book, you can enjoy the finer things in life and still reverse the effects of aging.

Inside, you will discover:

• The four key lifestyle habits of SuperAgers for you to adopt immediately
• A look at the various theories behind aging so you can understand the science behind the wrinkles and thinning hair
• Seven things to do to add years to your life expectancy and look great in the process
• The power of positivity, including nine exercises to increase your positivity and give your brain the boost it needs
• A comprehensive guide to supplements, with the five supplements you should add to your diet to reverse the effects of aging
• The science behind neuroplasticity and the nine steps to improving your brain’s muscle power
• How stress affects aging...and what you can do to reduce your stress even when it seems impossible
• The anti-aging effects of earthing and how to practice this ancient restorative art daily
• Why meaningful connections are important, with strategies to help you cultivate these vital relationships
• And much more.

Society teaches that once you hit 60, your life is on the downslide and you should sit back and embrace the inevitable, but this just isn’t true.

As Billie Burke once said, “Age is something that doesn’t matter...unless you are a cheese!”

Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it!

Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.

If you want to discover the anti-aging secrets to adding years to your life and looking great doing it, then scroll up and click the “Buy Now” button right now.

©2022 David D McCray (P)2023 David D McCray

Great Guide for aging over 60

This is a great audiobook for those who want to enjoy their senior years more. It shows that getting older doesn't mean you have to slow down. The book gives easy tips on how to stay healthy and happy as you age, like enjoying simple pleasures and staying positive. It also talks about the importance of good habits, brain exercises, and having strong relationships. What's nice about this audiobook is that it doesn't push hard diets or workouts. Instead, it focuses on enjoying life and feeling good. It's a really encouraging guide for anyone who wants to make their later years their best years.

Priceless information

We all want to age gracefully, and this book is a valuable resource in that quest. The book offers a roadmap for increasing vitality, feeling younger, and living an active and fulfilling life beyond 60. The book combines practical advice, scientific insights, and motivational wisdom. Whether you want to enhance your physical well-being, maintain mental sharpness, or cultivate a positive mindset, this guidebook is a must-listen for anyone committed to aging vibrantly and enjoying a fulfilling and healthy life.

Embrace a Youthful Tomorrow

"The Indispensable Guidebook to Healthy Aging over 60" is a treasure trove of wisdom for those seeking to redefine their golden years with energy, health, and happiness. This book isn’t just about adding years to your life; it’s about adding life to your years. It's inspiring to see how it merges practical lifestyle tips, scientific research, and timeless wisdom to create a blueprint for thriving in your 60s and beyond.

As someone who's always believed age is just a number, this book resonated deeply with me. It debunks the myth that hitting 60 means slowing down and settling for less. Instead, it opens up a world where aging is synonymous with growth, vitality, and enjoying life's pleasures. The book wonderfully highlights the lifestyles of SuperAgers, offering tangible steps to emulate their enviable zest for life.

I found the sections on managing stress and practicing earthing particularly enlightening. They serve as a reminder that simple, mindful practices can have profound impacts on our overall well-being. This book is a must-read for anyone over 60 looking to rejuvenate their life with joy, health, and a positive outlook. It’s a call to action to redefine aging and embrace every moment with enthusiasm and grace.

Great encouragement and enlightenment

Many of us over age 60 would love to see the effects of time diminished in our bodies, have more energy, and like the image in the mirror a bit more. This audiobook addresses those issues and gives practical wisdom and insight into key topics like having a positive attitude, supplements, secrets of 'super-agers', managing stress, and the importance of maintaining meaningful connections. There are many insights for me to take to heart and enjoy life to the fullest!

A Friendly Companion

This audiobook is like a friendly companion guiding you towards feeling your best as you get older. This audiobook is packed with easy-to-follow advice for anyone who wants to stay vibrant and active as they age. The author breaks down the process of healthy aging into seven simple steps, making it feel achievable for everyone. From staying physically active to nourishing your body with healthy foods, each step is explained in a clear and encouraging way.

What's great about this audiobook is that it's not about making big, overwhelming changes. Instead, it's about incorporating small habits into your daily routine that can make a big difference over time. Whether it's taking a daily walk, practicing mindfulness, or staying connected with loved ones, there's something here for everyone.

Comprehensive and Informative

I was very impressed by this audiobook, as it offers a very wide and detailed range of content in relation to the subject of aging. It is clear that the author is well experienced in the subject and how done thorough research on the science of aging and the preventive strategies to minimise it.

I particularly enjoyed the chapters on the secrets of super-agers and the science of aging, as this presented me with examples and an understanding of why some of us look old and feel older than others. I found this fascinating and appreciate the effort the author has made to present this information.

Other subjects in the book I found interesting were anti-aging supplements, the importance of meaningful connections, and earthing. I probably enjoyed the the content on earthing the most, as I had heard a little about its benefits but never really looked into it further. After listening and being educated by this book on how beneficial it can be for aging and other health markers, I will definitely be making time to do it more often.

Overall, great book, and a must-listen for everyone.

Preparing Now for Vital Senior Years

Though not yet a senior, I listened with great interest to this audiobook’s proactive and empowering approach to healthy aging. Outlining lifestyle habits to adopt early, like stress management, brain training, and solid social connections, provides a roadmap to enter my later years with energy and a youthful spirit intact. Appreciating aging as a privilege, not a limitation, offers tips to embrace life’s pleasures while optimizing my vitality gracefully. Equipped with this positive mindset shift and practical anti-aging secrets, I feel confident in my ability to thrive actively through my golden years.

Needed to Hear It

I am only 38, but I feel like I'm over 50, so the information in this book still applies. Because of my past and current medical history, the strategies discussed in this book are essential because I want to age gracefully and become a super-ager. In this book, I learned the importance of keeping the mind and body engaged as well as taking care of myself instead of focusing on the more superficial aspects of aging. Less anti-aging products and more living!

Great guidebook to Vitality!

Love this concept! This book is a great read packed with information on health and vitality.

I enjoy the suggestions for changing lifestyle habits. My favorite part was the 7 things to do to add years to your life.

Fantastic tips on stress reduction too. I want to be a "Super-Ager"!

Brilliant

Really enjoyed listening to this guide. Was very well narrated and gave me loads of information on how to age healthy. Which I am going to implement into my life. Would deifnelty recommend