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The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Narrated by: Howard Martin
Length: 2 hrs and 45 mins
4.5 out of 5 stars (25 ratings)

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Publisher's Summary

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence - which has more impact on our emotions, our mind, and our physical health than was ever thought possible. 

And what if you learned that there is something you can do - potent tools that can channel your heart's intelligence - to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed HeartMath Institute shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies. 

In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.

As our bodies react to stressful emotions, it often results in physical and mental imbalances. Heart intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength, and joy - to experience these benefits and more.

©2011 Doc Childre, Howard Martin, and Donna Beech (P)2019 Waterside Productions, Inc.

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  • W. Skovo
  • Rapid City, SD United States
  • 04-08-19

Much Needed

I'm glad this was on audible, it would have been hard to get through due to all the science-y stuff and I would have set it aside. That would have been a shame because the topic is so vital and offers tools for healing that we all need. I will probably listen again after a break.

3 of 3 people found this review helpful

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I am glad I bought this book.

This book is SO interesting! The information is presented very well, without a lot of rhetorical repetition. It is actually rather quick and easy to listen to. I plan on listening to it again.

1 of 1 people found this review helpful

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Interesting

This is a very
interesting study would love to know more about any case studies related.

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0 of 2 people found this review helpful

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  • Paul W. Sutherland
  • 06-24-19

A must for the modern world.

This should be a must read for the 21st century. If this was taught in schools, the younger generation would have a much better chance to make it through the stress of exams.
As a master practioner of NLP, this is a perfect addition of tools to incorporate. I must thank Gregg Braden, as it was him mentioning Heartmath that alerted me to this book.
Seriously thinking about taking a full course in Heartmath on the basis of this book.
It was just that GOOD!
Big Thank you to the Heartmath Institute for sharing this on Audible. 😊