Regular price: $26.22

Membership details Membership details
  • 30 days of membership free, plus 1 audiobook and 2 Audible Originals to get you started.
  • After trial, you'll get 3 titles each month: 1 audiobook and 2 Audible Originals of your choice.
  • Don't like your audiobook? Swap it for free.
  • Cancel anytime and keep your audiobooks.
  • After your trial, Audible is just $14.95/month.
  • Get access to the Member Daily Deal
OR
In Cart

Publisher's Summary

Discover how mindfulness can help you with healing.

More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. 

Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Jon Kabat-Zinn, PhD (P)2018 Hachette Audio

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

To scientific.

To scientific. I didn’t get through the first 3 chapters. Usually like all of his books.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • RA
  • 12-14-18

Must listen!

' WhatamI?!? ……………….. Don'tknow! ' (repeat intensely and slowly 3 times)

The science is worth getting through and the last chapters are awesome encouragement. Jon speaks from the heart, speaks really well, and knows his subject incredibly well. I'm waiting for the last book of this series and then will be listening again and again for a long time. What a gift!

1 of 1 people found this review helpful

Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • K. Collins
  • Concord New Hampshire
  • 11-24-18

To scientific.

To scientific. I didn’t get through the first 3 chapters. Usually like all of his books.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • RA
  • 12-14-18

Must listen!

' WhatamI?!? ……………….. Don'tknow! ' (repeat intensely and slowly 3 times)

The science is worth getting through and the last chapters are awesome encouragement. Jon speaks from the heart, speaks really well, and knows his subject incredibly well. I'm waiting for the last book of this series and then will be listening again and again for a long time. What a gift!

1 of 1 people found this review helpful

Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • K. Collins
  • Concord New Hampshire
  • 11-24-18

To scientific.

To scientific. I didn’t get through the first 3 chapters. Usually like all of his books.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • RA
  • 12-14-18

Must listen!

' WhatamI?!? ……………….. Don'tknow! ' (repeat intensely and slowly 3 times)

The science is worth getting through and the last chapters are awesome encouragement. Jon speaks from the heart, speaks really well, and knows his subject incredibly well. I'm waiting for the last book of this series and then will be listening again and again for a long time. What a gift!

1 of 1 people found this review helpful