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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Narrated by: Catherine Ho
- Length: 7 hrs and 15 mins
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The Handbook for Bad Days
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Publisher's Summary
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.
In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are not great.
Yet decades in the self-help world have taught Eveline Helmink - editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort - that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us - and yes, brings us happiness.
In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as,
- The benefits of a good cry
- Why, sometimes, it’s okay to give up
- Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra
The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
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-
Story5 out of 5 stars 58
Yrsa Daley-Ward's words have resonated with hundreds of thousands of people - through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages listeners to begin, as she puts it, the great work of meeting ourselves.
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5 out of 5 stars
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Gorgeous book, wonderful performance.
- By alissa donovan on 11-14-21
By: Yrsa Daley-Ward
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 56
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Gaslighting Recovery Workbook
- How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)
- By: Amy White
- Narrated by: Elena Rosa
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you without being subject to any form of manipulation. With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand whether you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically.
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5 out of 5 stars
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A good overview plus checklists and exercises
- By Harbour on 01-12-21
By: Amy White
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- By: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 34
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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3 out of 5 stars
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phases of the moon and other Wiccan beliefs ?!
- By jessie on 06-07-20
By: Judith Orloff MD
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Gutsy
- Mindfulness Practices for Everyday Bravery
- By: Leah Katz PhD
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 25
Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's expectations for women. It's time to get gutsy and create the rich, vibrant life we have always wanted.
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5 out of 5 stars
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A great start to my self awareness journey
- By Amazon Customer on 02-03-23
By: Leah Katz PhD
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The 15-Day Challenges Box Set: 3 in 1
- Self Compassion, Self Love & Self Esteem
- By: Ruth Carter
- Narrated by: Keith A. Bailey, Eric LaCord, Garrett Goodison
- Length: 11 hrs and 37 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
By: Ruth Carter
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 29
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
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Gem
- By LM on 04-21-20
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- By: Cory Muscara
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 317
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Performance5 out of 5 stars 269
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Story5 out of 5 stars 267
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
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3 out of 5 stars
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it's a meditation book
- By Vimby 210 on 02-11-20
By: Cory Muscara
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Mindfulness of Happiness
- Essential Mindfulness Practices, How to Love Life, Laugh More and Live Long
- By: Trevis Bloom
- Narrated by: Dan Golden
- Length: 3 hrs and 34 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
Mindfulness is a very clear term. It suggests that the mind attends fully to what is happening, to what you are doing, and to the space through which you are moving. That may sound trivial, with the exception of the irritating fact that we so frequently veer from the matter. Our mind is fleeing, we're losing touch with our body, and we're getting stuck in obsessive thoughts about something that's just happening or worrying about the future pretty soon. And that leaves us nervous.
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2 out of 5 stars
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Not great
- By Amazon Customer on 09-29-21
By: Trevis Bloom
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 125
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Performance5 out of 5 stars 111
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Story5 out of 5 stars 110
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
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3 out of 5 stars
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Just Okay
- By Alyssa on 01-23-23
By: Kimberly Snyder
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Raise Your Vibration
- Your Guide to Higher Frequency, How to Use the Secret of the Law of Attraction to Manifest & Change Your Mind, Body & Life
- By: Julia Meadows
- Narrated by: Jason Offen
- Length: 3 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 44
In this book, you will discover how to listen to the universe whispers specifically to you. You will uncover life’s secrets messages. You will unwrap the treasures in store. You will learn to celebrate with joy and gratitude proper.
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5 out of 5 stars
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I love this
- By John M on 01-26-23
By: Julia Meadows
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The Altar Within
- A Radical Devotional Guide to Liberate the Divine Self
- By: Juliet Diaz
- Narrated by: Juliet Diaz
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 68
In her third and most important work, Juliet Diaz, the best-selling author of Witchery, offers an approach to magic, spirituality, and healing like no other and takes listeners through the deep work of decolonizing their spirituality.
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5 out of 5 stars
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Great book! wish It came with PDF
- By Joia C. on 04-20-22
By: Juliet Diaz
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- By: Cory Allen, Aubrey Marcus
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 124
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Performance5 out of 5 stars 109
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Story4.5 out of 5 stars 111
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
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5 out of 5 stars
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Amazing
- By Michael Rains on 10-11-19
By: Cory Allen, and others
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- By: Vex King
- Narrated by: Sid Sagar
- Length: 5 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance5 out of 5 stars 68
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Story5 out of 5 stars 68
Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.
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5 out of 5 stars
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A complete game changer for me!
- By Anonymous User on 12-28-21
By: Vex King
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 154
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Performance4.5 out of 5 stars 115
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Story4.5 out of 5 stars 116
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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The Creative Cure
- How Finding and Freeing Your Inner Artist Can Heal Your Life
- By: Jacob Nordby
- Narrated by: Jacob Nordby
- Length: 4 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance5 out of 5 stars 74
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Story5 out of 5 stars 74
The Creative Cure is a call for a revolution, fostering change where all change must begin: within. This internal change will allow you to express your own creative gifts, cultivate happiness, and experience the unique feeling of fulfillment that only a creative practice can offer. Packed with powerful, transformative exercises, this book is the medicine you need to find and reinvigorate your creative soul.
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5 out of 5 stars
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An unexpected surprise
- By Beky on 08-24-21
By: Jacob Nordby
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver