The Gift of Self-Love
A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
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The Gift of Self-Love
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Narrado por:
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Mary Jelkovsky
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De:
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Mary Jelkovsky
Acerca de esta escucha
If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you.
The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Best-selling author and speaker Mary Jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in Teen Vogue, Health, and Shape magazine. Now in this empowering book, Mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love.
The Gift of Self-Love includes:
- A mix of the author’s personal stories, research, and meaningful advice to help you build self-worth and accept yourself for who you are
- A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
- Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations
- A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head
- Recommendations for loving your body and embracing healthy living at any size
- ...and more!
After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary’s Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Mary Jelkovsky (P)2021 Mary JelkovskyLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Gift of Self-Love
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Amber Henderson
- 02-15-23
Worth the read
The ideas and concepts introduced in this book seem like they should be common sense but the information and simple tools have complex affects on how you view and treat yourself and those around you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 11-23-21
LIFE-CHANGING AMAZING BOOK!!!
I absolutely love this book! Mary's book helped me to realize that being fat doesn't mean I am a failure. I am so much more than my body, and her book helped me to see past my limiting beliefs and reframe those into ways of thinking that help me view myself with kindness and love.
Her voice is so soothing and helps me to keep my brain in a mellow space so that I am ready to process and grow.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sholem l.
- 08-04-24
Expert advice and straight to the point
Although this is written for women, as a man, I found it very helpful. I found a lot of things that she said were things that I could resonate with as my own thoughts andfeelings
great tools, and advice that are really attainable!!
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