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The Friendship Formula
- Add Great Friends, Subtract Enemies and Multiply Your Happiness
- Narrated by: Caroline Millington
- Length: 3 hrs and 11 mins
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The Friendship Formula
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Publisher's Summary
Friendship is such an important part of our lives, but how much to we really know about it?
The Friendship Formula shows listeners how to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing, but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact female friendships; friendship grief and how to cope with losing a friend.
This book shows you how applying kindness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter.
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What listeners say about The Friendship Formula
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Koranna Karim
- 12-02-22
Decodes the nuances of friendship
I’ve had a few close friends throughout my life, and I didn’t understand how I became friends with any of them. This book decoded that dynamic and has helped me make new friends as a mom and wife.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tim O
- 02-09-22
best by far of all books on subjest
really easy listening. pleasant voice. Practical personable, comfortable to listen to while working around house. Need to write more books and let me know.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Natasha
- 07-14-21
Did not meet expectations
I personally didn’t find this provided much insight into friendships and issues. Sure it provided some reference to studies etc, nothing enlightening stood out to me
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Wonderful experience that will truly improve your life
- By J-OJ on 09-08-18
By: Radha Agrawal
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Here to Make Friends
- How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life
- By: Hope Kelaher
- Narrated by: AJ Ferraro
- Length: 4 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends?
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5 out of 5 stars
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Really Helpful, Highly Recommend
- By Cherishe L. on 06-27-22
By: Hope Kelaher
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The Seven Deadly Friendships
- How to Heal When Painful Relationships Eat Away at Your Joy
- By: Mary DeMuth
- Narrated by: Mary DeMuth
- Length: 5 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Unfortunately, toxic friendships happen to everyone, but we seldom identify the underlying issues while we battle confusion or the friendship breaks up. Maybe you're left bewildered in the friendship's wake, paralyzed to move forward. After wading through several difficult friendships, Mary DeMuth reveals the seven different types of toxic relationships and empowers you to identify the messiest relationships causing you the greatest anguish.
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5 out of 5 stars
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Great book!
- By JesusDied2SaveU on 07-18-22
By: Mary DeMuth
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships with Your Parents, Family, and Friends
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 4 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance5 out of 5 stars 39
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Story4.5 out of 5 stars 39
Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? Or do you simply want to pursue self-love and not feel guilty about it?
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5 out of 5 stars
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Excellent read
- By Jesse Hinton on 06-01-22
By: Chase Hill
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Friendship: It's Complicated
- Avoid the Drama, Create Authentic Connection, and Fulfill Your Purpose Together
- By: Andi Andrew
- Narrated by: Andi Andrew
- Length: 6 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 33
Too often our friendships with other women can be marked by drama, competition, betrayal, and unforgiveness. As women, we can cause one another deep pain, creating wounds in need of healing. But we were made for connection and healthy friendships with other women to cheer each other on and fulfill our God-breathed purpose - together.
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5 out of 5 stars
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What a book!!
- By The Rivera family on 06-02-22
By: Andi Andrew
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Find Your People
- Building Deep Community in a Lonely World
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 1,160
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Performance4.5 out of 5 stars 969
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Story4.5 out of 5 stars 959
In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
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1 out of 5 stars
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It’s religious
- By Sisa on 02-24-22
By: Jennie Allen
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Friendship in the Age of Loneliness
- An Optimist's Guide to Connection
- By: Adam Smiley Poswolsky
- Narrated by: Adam Smiley Poswolsky
- Length: 5 hrs
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 21
We are lonelier than ever. The average American hasn't made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why - when we are seemingly more connected than ever before - can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: Focus on your friendships.
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5 out of 5 stars
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This Gave Me Hope
- By Rebekah/James on 07-31-21
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- By: Marisa G. Franco
- Narrated by: Marisa G. Franco
- Length: 10 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 211
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Performance4.5 out of 5 stars 174
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Story4.5 out of 5 stars 176
How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
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5 out of 5 stars
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A must read for everyone
- By Kalie Miller on 09-09-22
By: Marisa G. Franco
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You're Not Lost
- An Inspired Action Plan for Finding Your Own Way
- By: Maxie McCoy
- Narrated by: Maxie McCoy
- Length: 5 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 107
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 87
You're Not Lost is the manifesto for a generation of women who don't have the self-confidence to trust their instincts and go for it. This compelling guide gets to the root of the problem, showing you how to drop the panic-inducing, big-picture obsession over "Where am I going with my life?" and instead shines a spotlight on the small yet impactful decisions that will take you from lost to found. With step-by-step advice, thought-provoking exercises, and real-life stories, this book is an energizing action plan for getting to the amazing career and life you deserve.
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5 out of 5 stars
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Best self-help book I have listened to in FOREVER
- By Cory Clemmons on 04-16-19
By: Maxie McCoy
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 99
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Performance4 out of 5 stars 82
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Story4.5 out of 5 stars 81
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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3 out of 5 stars
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Not What I Hoped For
- By Allyson S on 10-09-21
By: Shahida Arabi MA
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Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum
- Narrated by: Jessica Baum
- Length: 9 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 173
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Performance4.5 out of 5 stars 144
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Story4.5 out of 5 stars 142
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides listeners through understanding their attachment style at its core.
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4 out of 5 stars
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Helpful
- By Curtis Leroy Thompson on 01-02-23
By: Jessica Baum
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How to Not Die Alone
- The Surprising Science That Will Help You Find Love
- By: Logan Ury
- Narrated by: Logan Ury
- Length: 8 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 1,048
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Performance4.5 out of 5 stars 853
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Story4.5 out of 5 stars 842
Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives - they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.
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2 out of 5 stars
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Not a good buy
- By Brandon Prescott on 02-10-21
By: Logan Ury
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Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 20,724
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Performance5 out of 5 stars 17,723
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Story5 out of 5 stars 17,533
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
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2 out of 5 stars
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listen to “the power of vulnerability” instead
- By Vanessa Portillo on 10-10-18
By: Brené Brown
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Year of Yes
- How to Dance It Out, Stand in the Sun and Be Your Own Person
- By: Shonda Rhimes
- Narrated by: Shonda Rhimes
- Length: 7 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 24,638
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Performance5 out of 5 stars 21,733
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Story4.5 out of 5 stars 21,634
The megatalented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder chronicles how saying yes for one year changed her life - and how it can change yours, too.
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2 out of 5 stars
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Began well, but disappointing
- By Gary on 11-30-15
By: Shonda Rhimes
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How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 96,865
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Performance4.5 out of 5 stars 77,436
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Story4.5 out of 5 stars 76,860
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
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5 out of 5 stars
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This is well worth listening too! Main points are.
- By Ralph on 10-21-11
By: Dale Carnegie
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 7,763
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Performance5 out of 5 stars 6,248
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Story5 out of 5 stars 6,169
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others