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The F-Factor Diet

Discover the Secret to Permanent Weight Loss
Narrated by: Suzanne Elise Freeman
Length: 4 hrs and 41 mins
5 out of 5 stars (8 ratings)

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Publisher's Summary

“A great book and a great way of eating.... It works.” (Megyn Kelly)

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show

Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve his or her health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from day one.

Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:

  • An easy-to-follow three-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 pounds and women 10 pounds in just one month. 
  • More than 75 quick and delicious F-Factor-approved recipes plus a complete set of guidelines for dining out and ordering in.
  • Proven tips, tools, and solutions to keep you motivated, inspired, and on track. 

It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

*Includes a bonus PDF containing recipes and nutritional information. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2006, 2018 Tanya Zuckerbrot, MS RD (P)2019 Penguin Audio

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Life-Changing

This book will change your life - following this lifestyle has dramatically and irreversibly altered my life in countless ways. Do yourself a favor and read it a few times to truly let the science behind the diet sink in. I started with the hard copy two years ago but was so happy to see in on audible so I can listen over and over again to refresh and relearn al of the principles of FFactor. At 40, I’m the leanest and healthiest I’ve ever been!!!

3 of 3 people found this review helpful