The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders

De: Ellis Power

Narrado por: Alex Lancer

Duración: 1 h y 30 m

Resumen del Editor

Do you want to have a better, healthier life without the unwanted symptoms of IBS? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health, and make a stand against this debilitating and sometimes embarrassing condition?

What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting...

Prevent IBS symptoms and bowel disorders from dominating your life.

Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to:

1. Identify foods that cause bowel discomfort
2. Provide you with simple and easy food plans designed around the FODMAP Diet
3. Show you how you can take control of your health

IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated sufficiently in the field of nutrition to be able to tackle these problems. This book has been designed to make the low FODMAP approach easy to understand and for you to also be able to easily understand where your problems are coming from.

• You will learn the foods you need to avoid
• You'll learn how to compile simple meal plans
• The importance of the low FODMAP approach
• Learn what IBS is and what the symptoms are
• The best ways foods to eat for a healthier you
• A step-by-step formula to implement a low FODMAP lifestyle
• How to deal with situations like eating out

©2018 Ellis Power (P)2018 Ellis Power

valuable information

well narrated, it's easy to follow instructions and it's step by step makes it simple.

Lots of info on the Low Fodmap diet and recipes

Would you consider the audio edition of The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders to be better than the print version?

Fantastic book for anyone who is dealing with IBS and needs to educate themselves. Clear understanding of diet and issues that go hand in hand with it.

Excellent recipes with guidelines

Where does The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders rank among all the audiobooks you’ve listened to so far?

I learned so much from this book about the FODMAP diet. Ellis Power is well done & there is excellent information about IBS & how his diet can help. The recipes are provided greatly and clear narration of Alex Lancer makes them even easier to cook.

good book to purchase but not to listen to

The performance is great to listen to, and the information from the book is good but half of the book are recipes that are being read to you which makes no sense. I would suggest that you purchase the book and have it on your shelf.