The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes

Narrated by: Joanna Wilson
Length: 2 hrs and 18 mins
Categories: Home & Garden, Food & Wine

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Publisher's Summary

They say "you are what you eat", so eat your way to a healthier, happier, and a lectin-free life! 

Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful, or restrictive. Most diets, however, are all of those things. There is always a new "it" diet that swoops across the nation, but how do you differentiate the good from the bad diets when cooking for your family?

In this audiobook, I want to discuss the pros and cons of a lectin-free diet; how it works, what the benefits of going lectin-free are, and how it can improve your and your family's health. I will also share with you 70 of my favorite healthy, simple, and delicious lectin-free family-friendly recipes for every occasion.

What you can expect to find in The Complete Lectin-Free Cookbook:

  • What are lectins?
  • Nutrition absorption
  • Methods to reduce lectin content
  • Foods allowed and foods to avoid on a lectin-free diet
  • Benefits and risks of a lectin-free diet
  • Basic healthy eating guidelines
  • Advantages of using an instant pot electric pressure cooker
  • And 70 delicious and healthy recipes for all occasions

Hungry for more? Let me help you transform your diet!

Scroll up and buy this audiobook now to see how a lectin-free diet can benefit your health!

©2018 Olivia Reid (P)2018 Stephen Lees

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