The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes
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The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes
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Narrado por:
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Joanna Wilson
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De:
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Olivia Reid
Acerca de esta escucha
They say "you are what you eat", so eat your way to a healthier, happier, and a lectin-free life!
Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful, or restrictive. Most diets, however, are all of those things. There is always a new "it" diet that swoops across the nation, but how do you differentiate the good from the bad diets when cooking for your family?
In this audiobook, I want to discuss the pros and cons of a lectin-free diet; how it works, what the benefits of going lectin-free are, and how it can improve your and your family's health. I will also share with you 70 of my favorite healthy, simple, and delicious lectin-free family-friendly recipes for every occasion.
What you can expect to find in The Complete Lectin-Free Cookbook:
- What are lectins?
- Nutrition absorption
- Methods to reduce lectin content
- Foods allowed and foods to avoid on a lectin-free diet
- Benefits and risks of a lectin-free diet
- Basic healthy eating guidelines
- Advantages of using an instant pot electric pressure cooker
- And 70 delicious and healthy recipes for all occasions
Hungry for more? Let me help you transform your diet!
Scroll up and buy this audiobook now to see how a lectin-free diet can benefit your health!
©2018 Olivia Reid (P)2018 Stephen LeesLos oyentes también disfrutaron...
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