Episodios

  • Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

    Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It
    Apr 18 2026

    Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for It" https://www.patreon.com/posts/fake-followers-154734742

    Picture this: Chalene hires a high-end editing agency expecting next-level work… and instead, everything starts quietly falling apart. What begins as a normal hiring process turns into missed details, bad edits, and then one move that crosses a line you don't come back from. It's frustrating, a little shocking, and the kind of behind-the-scenes story you only hear on Patreon.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
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    12 m
  • Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

    Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290
    Apr 17 2026
    Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. For women over 40, especially in perimenopause and menopause, belly fat isn't just about calories or willpower. It's about hormones, cortisol, and a specific type of fat most people don't fully understand: visceral fat. And here's the frustrating part… a lot of the advice women have been following for years can actually make it worse. In this episode, Chalene Johnson breaks down what's really happening inside the body during midlife, why common weight loss strategies backfire, and what actually works to reduce stubborn belly fat without slowing metabolism or increasing stress. What Chalene Talks About: • Why visceral fat behaves differently (and why it's harder to lose) • The real connection between cortisol, stress, and midsection weight gain • Why eating less can backfire in perimenopause and menopause • The "protein preloading" strategy that helped reduce belly fat • A simple way to hit protein goals without tracking or counting • Why certain workouts may be increasing stress hormones • The best type of movement to support fat loss after 40 • How muscle impacts metabolism and long-term fat loss • The supplements that may support blood sugar, sleep, and hormones If you've been doing everything "right" and still feel stuck with belly fat, this will finally make it make sense… and give you a much simpler way forward. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 🎉 Related Links: Berberine Breakthrough 👉 https://chalene.com/bbt enter code CHALENE to get 10% off any orderMagnesium Breakthrough 👉 http://chalene.com/mag enter code CHALENE to get 10% off any orderOrganifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🤓 Related Episodes: STOP Doing 10,000 Steps After 40 (Do THIS Instead) Watch: https://youtu.be/LtR5TxbFjGk?si=yiSKd6Tti9LkuvwcListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000759025570 I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss Watch: https://youtu.be/tmkQBxl4Dls?si=NtyC5M43BYb5byQGListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000650107001 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    49 m
  • Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289

    Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289
    Apr 15 2026
    Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her orbit, and the bigger names and systems that keep showing up in the background. And the deeper you go, the harder it becomes to ignore the patterns. What's actually known is separated from what's speculation, along with why some of these connections feel too consistent to dismiss. From Britney's history of control and finances to the larger conversation around power, money, and influence, this one gets uncomfortable. Chalene Gets Into: • What likely led up to Britney checking into treatment • Why rehab right now may not be as random as it seems • The real impact of the conservatorship and who benefited • The financial relationships that continue to raise questions • Why people are suddenly connecting Britney to bigger headlines • The patterns showing up around power, control, and influence in Hollywood • Why it's getting harder to separate truth from narrative This isn't about tearing anyone down. There's real empathy for Britney and what she's been through. But once you start connecting some of these dots… it's hard to ignore. 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎯Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF use Code Chalene at CheckoutSleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout 🤓 Related Episodes: Epstein Files: Dr. Peter Attia and The Accountability Gap https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749244392 Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760232488 Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    54 m
  • Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

    Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)
    Apr 11 2026

    Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-we-really-155331513

    Picture this: a simple game of "say the first thing that comes to mind" between Chalene and Bret… and it completely goes off the rails. What starts as harmless celebrity opinions quickly turns into brutally honest takes and the kind of unfiltered commentary that probably shouldn't be said out loud. It's messy, funny, and exactly the kind of thing you get on Patreon that you probably weren't supposed to hear.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
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    10 m
  • The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

    The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288
    Apr 10 2026
    If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a totally different strategy. Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually matters if you want smoother, healthier, more hydrated skin. She explains the root cause behind thinning skin and wrinkles, how hormone changes impact collagen production, and why focusing on your skin's foundation is the real game changer. You'll also learn the simple 3-step skincare routine she's followed for over a year and why using more products can actually make your skin worse. If you're wondering what the best skincare routine for women over 40 really looks like, whether tretinoin or estriol cream actually works, or how to fix dry, sensitive, aging skin without wasting money on products that don't deliver, this episode breaks it all down. This is about working smarter with your skin, not harder and finally understanding what actually works in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🥰 Chalene's Favorite Skin Care Products - http://chalene.com/routine Estriol Cream & Tretinoin (Retin A) 👉 http://chalene.com/MIDIOneSkin Gentle Cleanser - http://chalene.com/facewash Use Code ChaleneVanicream Moisturizer - Local Drug Store 🤓 What Chalene Talks About Why skincare stops working after 40The real cause of dry, thin, sensitive skinWhy more products can damage your skin barrierThe biggest mistake with layering skincareHow hormones impact collagen and skin thicknessThe simple 3-step routine that actually worksHow tretinoin improves skin texture and toneWhat estriol cream does and why it mattersWhy alternating actives works better than stackingThe drugstore product dermatologists swear by 🎉 Related Links: iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at http://iRestore.com 🤓 Related Episode: 5 Biggest Makeup Mistakes Making You Look Older Watch: https://youtu.be/89o88_cercE?si=VnFz_rRpUypcmJ1b Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=G8WsKFVR2FbTIL2IListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931 I Tested Every Red Light Therapy Device So You Don't Have To… Watch: https://youtu.be/C6uLMKiWVsQ?si=QGflmUAaCh3lWwcfListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000696776535 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    30 m
  • Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287

    Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287
    Apr 8 2026
    If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, access, and people around them, how are they still ending up behind the wheel impaired, and who is helping normalize that behavior? Then the conversation takes a sharp turn into one of the most unexpectedly life giving shows on TV, Love on the Spectrum, and why it reveals something most neurotypical dating shows completely miss about attraction, honesty, and emotional safety. There is also a candid life update from Atlanta, thoughts on why AI tools are changing way too fast to get comfortable, and a real look at the emotional weight Brett is carrying while preparing for his dad's memorial service. It is part pop culture, part relationship insight, part personal update, and very much one of those episodes that covers a lot but somehow all connects. 🔥 Checkout Chalene's Last YouTube Video 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🤓 What Chalene Covers: Why these celebrities DUI stories are about more than just bad decisionsHow fame, money, and the wrong people can enable destructive behaviorWhat these celebrity cases reveal about image versus realityWhy Love on the Spectrum feels so different from other dating showsThe key dating lesson most neurotypical people may be missingWhy emotional safety matters more than looks or statusWhy AI content can feel overwhelming and hard to processA smarter way to approach AI as everything keeps changingWhy committing to annual AI tools may not be the best moveA personal update from Atlanta speaking with BrockWhat's becoming clear about Brock's growth on socialThe emotional and logistical stress of planning Bob's memorialHow to separate what your brain tells you from what's actually true 🎯 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    50 m
  • Interval Walking | This Simple Walking Shift Changes Everything - 1286

    Interval Walking | This Simple Walking Shift Changes Everything - 1286
    Apr 3 2026
    If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps, this method focuses on changing your pace and intensity, which is what really drives fat loss, strength, and results, especially in midlife. In this episode, Chalene Johnson breaks down why the 10,000 step rule was never based on real health science and how chasing that number can leave you feeling frustrated and stuck. She explains what's really happening inside your body when you hit a plateau and why doing more of the same isn't the answer. You'll learn exactly how interval walking works, how to structure it, and why this simple change can help you burn more fat, improve your metabolism, and get better results in less time. If your body feels like it's stopped responding, this is the smarter, more effective way to get things moving again. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 What You Will Learn Why 10,000 steps is a mythWhere step benefits actually peakWhy your body hits a plateauEffort vs stimulus explainedHow interval walking worksSimple interval walking structureBoost fat loss and metabolismImprove knee strength and stabilityMistakes that keep you stuckGet results in less time 🎉 Related Links: Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 Related Episode: STOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 45!) Watch: https://youtu.be/SkCl9tnat0E?si=JNHrxwECsAVLQ9BUListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000731153699 The Bone Density Myth Every Woman Over 40 Needs to Hear Watch: https://youtu.be/8jisInmObTM?si=MZ49y75JbZPqoX3kListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000727489977 Walking vs Rebounding - Which ACTUALLY Burns More Fat After 50? Watch: https://youtu.be/U_NHw0Rk0vc?si=0Rl5umzH0UP15qn9Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749583582 🧐 Research: Interval walking works (fitness, strength, health improvements)https://pmc.ncbi.nlm.nih.gov/articles/PMC11970289/ Interval walking improves physical + cognitive functionhttps://www.cureus.com/articles/284062 Interval walking improves bone response (postmenopausal women)https://pmc.ncbi.nlm.nih.gov/articles/PMC11376574/ Interval walking is practical + usable as real-world exercisehttps://pmc.ncbi.nlm.nih.gov/articles/PMC10194951/ Intensity vs steady walking (metabolic + enjoyment)http://pubs.sciepub.com/jpar/2/1/5/ Continuous vs accumulated walkinghttps://www.mdpi.com/1660-4601/17/17/6060 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    23 m
  • I'm Sick Of All These Fake People - 1285

    I'm Sick Of All These Fake People - 1285
    Apr 1 2026

    Let me know if this is a topic you want me to cover on my YouTube.

    There's a reason some people seem to be everywhere… every podcast, every YouTube channel, every feed. And it's not what you think.

    This episode pulls back the curtain on how fake authority is being manufactured right now… and why even smart, credible people are falling for it.

    I'm sharing:

    • The exact red flags that instantly tell me someone's numbers are fake
    • How people are buying followers, engagement, and even podcast rankings
    • Why "blue checks" and big-name collaborations don't mean what they used to
    • The rise of AI-generated experts… and why this is getting dangerous fast
    • What to look for so you don't get misled, manipulated, or sold something based on total BS

    This isn't about one person.

    It's a pattern.

    And once you see it, you won't be able to unsee it.

    🔥Subscribe to Chalene's YouTube 👉https://www.youtube.com/@chalenejohnson/videos

    💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    🎯Related Links:

    • Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF use Code Chalene at Checkout
    • Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    55 m