The Chalene Show | Diet, Fitness & Life Balance Podcast Por Chalene Johnson arte de portada

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

De: Chalene Johnson
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Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

    Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein
    Mar 7 2026

    Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein"

    https://www.patreon.com/posts/revolve-charges-152105467

    Picture this: a TikTok deal that looked too good to be true, a shopping cart that suddenly got very expensive, and a brutally honest Love Is Blind discussion that spirals fast.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left http://campbemore.com

    If you have question Text ‪(949) 312-1868‬
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    11 m
  • The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

    The Truth About Women's Hair Loss After 40 and What Actually Works - 1278
    Mar 6 2026
    Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss in women, what may actually be causing thinning or shedding hair, and why your ferritin levels could be a major missing piece. She also walks through the science backed hair loss treatments that actually work, including minoxidil, scalp care, prescription options, and higher end treatments like red light therapy and PRP. Plus, she calls out the popular hair growth products and remedies that may be more hype than help. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 What You Will Learn How to tell the difference between hair shedding and genetic hair lossWhy stress, illness, surgery, or rapid weight loss can trigger delayed hair lossWhat androgenetic alopecia looks like in womenWhy ferritin levels matter for hair growthWhich popular hair remedies have little scientific supportWhy biotin rarely helps unless you are deficientWhy minoxidil is considered the gold standard for regrowthPrescription options that may help genetic hair thinningHigher end treatments that show promiseWhy scalp health and inflammation matter for hair growthWhen to see a dermatologist for answers and treatment options 🎉 Related Links: Book a Midi Appointment - http://chalene.com/midiOneSkin Hair Serum - https://chalene.com/hairserumChalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkinHead to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shippingCostco Minoxidil - https://www.costco.com/p/-/kirkland-signature-hair-regrowth-treatment-extra-strength-for-men-5-minoxidil-topical-solution-2-fl-oz-6-pack/11501138Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.comCheck out Dr. Dray on YouTube - https://www.youtube.com/@DrDrayzday 🤓 Related Episode: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=aIzuqpa0j9UgFUiLListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    28 m
  • BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

    BTS Camp Be More | Let's Talk About What This Actually Costs - 1277
    Mar 4 2026

    Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial jump scare. What the hotel makes you guarantee. How speaker fees actually work. And why people who do "quick math" on ticket sales are almost always wrong. Want to come this year but need some help? Text us at (949) 312-1868

    She will also share how they choose a location, why they intentionally avoided weekend pricing, how she thinks about sponsors without turning the event into a gross sales floor, and the one part of an event that matters more than the speakers.

    If you've ever thought about hosting an event, or you just love the behind the scenes tea, you're going to love this one.

    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868

    💥Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more

    🎉Show Sponsors:

    • Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
    • Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Más Menos
    57 m
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Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

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OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

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I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

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This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

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Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

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