The Chalene Show | Diet, Fitness & Life Balance Podcast Por Chalene Johnson arte de portada

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

De: Chalene Johnson
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Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264
    Jan 16 2026

    Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isn't just about fraud it's about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email.

    🔥Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more

    🎉Show Sponsors:

    • Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off
    • Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine
    • Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Más Menos
    59 m
  • Getting Off Social and AI The Only Answer - 1263
    Jan 14 2026

    Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a much bigger conversation. From outsourcing tech overwhelm to watching parents wrestle with apps and platforms that feel anything but intuitive, this discussion connects everyday frustration to deeper shifts around AI, social media, and trust. Chalene breaks down why long-form content feels calmer, why endless scrolling leaves the brain fried, and why younger generations are already pushing back by unplugging. It's not anti-technology or fear-driven, but it is a grounded reality check on why more innovation doesn't automatically equal more peace.

    🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more

    🧑‍⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

    🤓 What You Will Learn

    • Why tech updates exhaust the brain instead of helping
    • How AI and social media quietly shape attention and trust
    • Why long form content feels calmer and less chaotic
    • How different generations are reacting to tech overload
    • Why digital safeguards matter more than ever
    • How to use AI without letting it replace real judgment

    🎉 Show Sponsors:

    Chalene's Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF and OS-01 Body lotion

    👉 http://chalene.com/SPF and use Code Chalene at Checkout

    Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Más Menos
    47 m
  • Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026
    Jan 10 2026

    Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode "Bret Is Bringing "Fck Them" Energy in 2026" https://www.patreon.com/posts/bret-is-bringing-146883822

    Picture this: a handful of rude comments, and a line that finally gets crossed. What starts as harmless online noise turns into strangers criticizing how Bret is showing up for his dad, and that's when everything shifts. The gloves come off, the patience is gone, and Bret makes it very clear what kind of energy he's bringing into 2026. It's raw, protective, and exactly the kind of unfiltered Vault moment that reminds you why some lines should never be crossed.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

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    11 m
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Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

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OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

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I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

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This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

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Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

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