The Chalene Show | Diet, Fitness & Life Balance Podcast Por Chalene Johnson arte de portada

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

De: Chalene Johnson
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 8 Natural Weight Loss Supplements | Other Than Ozempic - 1234

    8 Natural Weight Loss Supplements | Other Than Ozempic - 1234
    Oct 3 2025
    Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you’ve ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don’t want to miss. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks 👉 https://phaseitup.com/hack 💪🏼 Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/ 💥 Related Links: One Skin O/S Body lotion 👉 http://chalene.com/lotionMIDI Fiber Gummies 👉 http://chalene.com/fiberMagnesium Breakthrough 👉 http://chalene.com/mag Berberine Breakthrough 👉 http://chalene.com/bbt Happy Drops From Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off 🤓 What You’ll Learn The surprising placebo results hidden in GLP-1 trialsNatural appetite suppressants that really work (backed by science)How to combine key supplements for fewer cravings and better blood sugarWhen GLP-1s may still make sense and how to ask the right questionsThe truth about supplement quality and what to look for before you buy 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: The #1 Supplement EXPERTS Say Women Over 40 NEED!!Watch: https://youtu.be/3uSrNH5e4No?si=QQYXKAiDGENeAlIpListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000679464151 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!Watch: https://youtu.be/aH1WZoVpd2g?si=CyrZCnX9stVCoHSrListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 Doctor Reveals MUST TAKE Supplements /Skincare to Reduce WrinklesWatch: https://youtu.be/g-xd4WQ4OWk?si=C1NPqyfr6YZixjpRListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931 🤓 Research: GLP-1 placebo studies https://pubmed.ncbi.nlm.nih.gov/26935973/https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11227268/ Magnesium https://pubmed.ncbi.nlm.nih.gov/34836329/ Omega-3 fatty acids https://pmc.ncbi.nlm.nih.gov/articles/PMC11605941/ Berberine https://pmc.ncbi.nlm.nih.gov/articles/PMC8890747/ Fiber https://pmc.ncbi.nlm.nih.gov/articles/PMC10253086/ Alpha Lipoic Acid (ALA) https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/#sec7-nutrients-15-00018 Calcium + Vitamin D https://pubmed.ncbi.nlm.nih.gov/32156010/ https://www.sciencedirect.com/science/article/abs/pii/S089990072300179X Placebo Effect Research https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effecthttps://pubmed.ncbi.nlm.nih.gov/25304530/https://pmc.ncbi.nlm.nih.gov/articles/PMC6768950 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
    Más Menos
    38 m
  • Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233

    Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233
    Oct 1 2025

    Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that’s all over the news.

    🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack

    🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

    💡 What You Will Learn

    • How betrayal trauma shows up and how to cope
    • Why Chalene pivoted or closed certain businesses
    • Healthy sharing vs oversharing family updates
    • Key facts about the true crime case everyone’s talking about
    • How to join the live Get Ready With Me and what she’ll show

    💥Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine

    🎯Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Más Menos
    1 h y 8 m
  • Cellulite Update: What Works And What’s A Total Scam - 1232

    Cellulite Update: What Works And What’s A Total Scam - 1232
    Sep 26 2025
    Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack 💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 💥Related Links: Elan Pure Non-toxic Self Tanner Chalene.com/tan Use Code Chalene Body Make-up Sally Hansen Airbrush Legs https://amzn.to/4mw73h5Westmore Beauty Body Coverage Perfector https://amzn.to/4pLMT5KTinge Tint Body Makeup https://amzn.to/4mw7kR9Melinda Farina “The Beauty Broker” https://www.thebeautybrokers.com/Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory 🤓 What You’ll Learn Why cellulite shows up and why it affects women moreEveryday habits and foods that make it worseQuick tricks to hide cellulite fastThe best exercises and lifestyle shifts for smoother skinThe scams to skip and the new treatments worth knowing about 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: How To Get Rid Of Cellulite For Good | Science-Backed WaysWatch: https://youtu.be/vZmeqXMdF4k?si=w_uuI4t91EDxW_2-Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000666345424 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your LifeWatch: https://youtu.be/ljJIhylfsWQ?si=yUA6x14d1RIpS1ZLListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861 BEST Workout for Toned Thighs - Reduce Cellulite At HomeWatch: https://youtu.be/akHdoCC_NZ8?si=FLCtG_SEqiGvNCEC We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
    Más Menos
    29 m
Todas las estrellas
Más relevante
Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

Feels like family

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

Always Learning & Teaching

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

couldn't agree more...

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

Amazing information for women over 40!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.