The Chalene Show | Diet, Fitness & Life Balance Podcast Por Chalene Johnson arte de portada

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

De: Chalene Johnson
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Obtén 3 meses por US$0.99 al mes
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251

    Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251
    Dec 3 2025
    Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic weight loss is being celebrated again, how celebrity culture and GLP1 drugs are fueling it, and what is really happening behind the filters. From hair loss and hormone crashes to influencer hypocrisy and hidden health fallout, this is an honest conversation about the new wellness lie. Listeners will walk away with clarity, context, and practical ways to protect themselves and their daughters from the pressure to keep getting smaller. 🔥 Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more 🤓 What You Will Learn Why the ultra thin trend is back and who benefitsHow rapid weight loss affects hair, muscle, and boneHow medical GLP1 use differs from crash dietingRed flags of malnourishment that get praised as disciplineHow influencer culture and wording like for inflammation distort the truthWhy very low body fat disrupts hormones and healthHow to talk to teens about celebrity thinness in a healthy wayA simple framework for making informed and realistic choices 🤓 Related Episode: The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000736732891 🎉 Show Sponsors: Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memoryUpgrade Your Cookware to Our Place Today! Visit 👉 http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide Chalene's Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF and use Code Chalene at Checkout 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    1 h y 2 m
  • How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

    How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
    Nov 28 2025
    Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🔥 Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more 💥 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI 🤓 What You Will Learn How to use ChatGPT to calculate your calorie deficit and macro goalsPrompts that create a fully customized meal plan for your preferences and goalsHow to update your AI plan when your results stallWhy personalized nutrition beats generic meal plans every timeWhen to work with a real dietitian instead of AIHow to save, edit, and reuse your meal plan like a pro 🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information: My food preferencesFoods I dislikeAny dietary restrictionsMy daily scheduleCooking skillKitchen accessDigestive issuesTaste preferencesEating-out frequencyConvenience needsCultural or religious food practicesExercise routineBudgetPreferred number of meals per dayAny other lifestyle factors needed to customize the plan. Follow-Up Prompt for Progress Adjustments I've been following my plan for two weeks and haven't lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed. 🤓 Related Episodes: Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)Watch: https://youtu.be/ul74gsY-cRo?si=4BThCDsH3pOcjYExListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703139340 7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!)Watch: https://youtu.be/polnaiheKc4?si=9I4Ivggv5TQ2xgrsListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000732283131 🎉Show Sponsors: Happy Drops from Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Upgrade Your Cookware to Our Place Today! Visit http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    24 m
  • The Stalker Story That Doesn't Add Up - 1249

    The Stalker Story That Doesn't Add Up - 1249
    Nov 26 2025

    So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From there, she takes a sharp turn into a true crime documentary that's been haunting her ever since she watched it: the story of actress Eva LaRue and her long-time stalker. Chalene breaks down the case like only she can, with a mix of compassion, disbelief, and questions no one else seems to be asking. It's part personal update, part pop culture analysis, and 100% unfiltered Chalene.

    🔥 Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    What You Will Learn

    • Why many women hide cosmetic procedures
    • What Chalene's transparency actually sparked online
    • The beauty and weight loss details influencers skip
    • Key gaps in the Eva LaRue stalker doc
    • Ways public figures accidentally reduce their own safety
    • How media framing can distort victim stories
    • Chalene's brief stalker experience and takeaways

    Show Sponsors:

    • OneSkin OS-01 Body lotion http://chalene.com/lotion and use Code Chalene at Checkout
    • Smart Creatine+ by BrainMD Optimize your brain and body http://chalene.com/creatine
    • Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout

    🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Más Menos
    1 h y 7 m
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Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

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OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

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I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

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This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

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Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

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