The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships

Growth, Book 5

De: Robert J. Charles

Narrado por: Rodney Tompkins

Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.

The CBT Workbook for Anxious Attachment is your step-by-step guide to healing old wounds, calming anxiety, and building the loving relationships you deserve.

Using 7 powerful Cognitive Behavioral Therapy tools, you’ll learn how to:

Stop spiraling thoughts and ease anxiety in minutes

Rewire negative beliefs and embrace your worth

Heal childhood wounds fueling fear and insecurity

Break free from toxic patterns and self-sabotage

Set boundaries without guilt and build deep trust

Shift from anxiety to confidence in love

You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

©2025 Robert J Charles (P)2025 Robert J Charles

Cultivating secure attachment is easier with tools

Respecting boundaries is a massive element of this title that hits home the kinds of positive traits we can glean once we “do the work.” In short, powerful boundaries, not only for ourselves, but also for others will be solidified after following many of the steps (usually following CBT exercises) to bring about more secure attachment within us.

I loved that chapter 7 reminded me of the proverb, “a soft answer turns away wrath but a harsh word stokes anger.” This was such a great reminder for me because once we start to develop more secure attachment in our relationships (by looking at ourselves first), we start to become softer in our interactions with others, which might sound like not a great trait to have (we seem to celebrate strength and assertiveness so much in our society), but it actually creates an almost stoic type of unshakability which empowers so many aspects of our lives.

In short, this title will help listeners in fulfilling needs, creating and respecting powerful boundaries, and basically just being more happy overall by cultivating a secure attachment style. You must do the work though, however, its easier than ever with CBT.

Trust Without Fear.

After listening to this audiobook, I can say it is perfect for anyone who feels anxious in relationships and wants to feel more secure. It teaches simple CBT techniques to calm your mind, heal past hurts, and build healthy, loving connections. You'll learn how to stop overthinking, set boundaries, and trust without fear. The steps are easy to follow, making healing feel possible and positive at the same time. So, If you want to feel more confident in love, this book is a great choice! Highly recommended!

Great Book

⭐⭐⭐⭐⭐ A Transformative Guide for Healing and Building Secure Relationships

Robert J. Charles has created an incredibly insightful and practical resource for anyone struggling with anxious attachment. The CBT Workbook for Anxious Attachment goes beyond just explaining attachment theory—it provides real, actionable tools to help process childhood trauma, manage anxiety, and build healthier, more secure relationships.

One of the standout aspects of this book is its structured approach. The exercises are easy to follow yet deeply effective in helping you recognize and reframe negative thought patterns. I especially appreciated how it incorporates Cognitive Behavioral Therapy (CBT) techniques to break cycles of overthinking and self-doubt.

Whether you’re navigating romantic relationships, friendships, or even improving your self-relationship, this book offers valuable insights and step-by-step strategies to develop emotional security. Highly recommended for anyone looking to heal from past wounds and create more fulfilling connections!

Practical Tools for Healing & Secure Relationships

This audiobook is a must-listen for anyone struggling with anxious attachment. It breaks down complex emotions into simple, actionable CBT strategies, helping to stop overthinking, set boundaries, and build secure relationships.

The exercises are practical and easy to apply, making genuine change feel achievable. The narration is clear and calming, making it an engaging and supportive listen.

Recommended for those seeking emotional growth and stronger, healthier relationships.

I Wish I Had Found This Sooner!

I never realized how much my anxious thoughts were holding me back in relationships until I listened to this audiobook. It explains everything in a way that finally clicks and provides simple, practical steps to build confidence and feel secure. No fluff—just real, actionable tools that work. If you struggle with overthinking, fear of abandonment, or self-doubt in relationships, this is exactly what you need. I’m already noticing a difference. Highly recommend it!