The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
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Narrated by:
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Skyler Morgan
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By:
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Jeremy Crown
About this listen
How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled?
Do you feel that sometimes you are your own enemy because of how you think and ultimately react in situations?
Are you tired of always being tense, stressed, and having trouble concentrating on anything other than the present worry?
Do you want to gain control over your thoughts which sabotage you by affecting your moods and behavior?
Or are you just longing for a more peaceful relationship with yourself and your thoughts?
If you’re looking for a scientific solution to change your life without years (or even decades) of struggling and suffering...Then keep reading.
Whether you’re dealing with shyness (which is a form of social anxiety), low self-esteem, or depression, it’s important for you to know that you are not alone and there is help for you.
Most of the time, your struggles are caused not by the things that happen in your environment, but your thoughts which interpret them.
A good example is the two men sitting next to each other on the plane, one of them enjoying the flight, one of them fearing death. They're in the same situation, yet they think, feel, and therefore behave very differently.
Avoiding situations that tend to trigger our intrusive thoughts is not a solution. In fact, doing so will only serve to create more anxiety surrounding the situation, making it worse.
Cognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors.
©2019 Jeremy Crown (P)2019 Jeremy CrownListeners also enjoyed...
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