The CBT/DBT Guide for Parents

An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting

By: C.R. Winter

Narrated by: Mike Norgaard

Length: 3 hrs and 50 mins

Publisher's summary

Fighting to raise an emotionally independent child who is in control of their feelings and well set up for a bright future? Then read on….

Does your little one act out constantly, making you worry that they may not be able to handle the challenges life throws at them in the future?

Is your relationship with your child strained because they can’t manage their emotions?

Are you desperate to help your child manage their anxiety, depression, and worry, and look forward to a life filled with joy?

If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world.

When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members.

This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them.

Travel into the world of childhood experiences, thoughts, and feelings, and learn how you can help your child take control.

The workbook—reinforced by interactive worksheets and exercises—will empower you and your child with scientifically-proven coping techniques that you can return to at any time.

In this carefully curated emotional toolbox, you’ll discover:

• How to raise a self-aware child who is equipped to manage their emotions, both now and into adulthood
• An age-by-age guide to helping kids understand and regulate their thoughts and feelings to change their behaviors
• How to equip your child with the skills they need to brace for any challenge life throws their way
• The key to raising loving kids and bringing family members closer together for a happy home
• How to help your child take control of their life and focus on their inner power for enhanced grit and resilience

©2022 Avian Enterprises (P)2022 Avian Enterprises

Great tips

I plan to use what I’ve learned here for both my toddler and my teen. In fact I’ve already started implementing some practices and have already seen a difference. Some of the guidance in this book I was already familiar with whether from things I have successfully done already or from skills learned from professionals. I highly recommend this book.

I must have book for any parent!

This book hits all the right points on helping your child regulate their emotions. I especially loved the workbook; I was able to put into action what has been taught and I can honestly say it has made a difference.
I highly recommend this book to everyone with a child no matter their age or state of development.

Great guidance for parent/child communication!

This book serves as a wonderful guide to better communicate with your child by learning active listening and application of supportive skills.

I appreciate the way the author guides parents to assist their child through issues such as anxiety, which unfortunately affects many children these days.

I recommend this book to build the best relationship possible with your child.

Great book!

I am a mother of 2 Young boys and communication with them has been hard. After listening to this book I have better my communication with them and for them to have better communication with me. specially my oldest having anxiety because of his dad and I separation and it's all new to them so I had been struggling to understand them and for them to understand me. I do not want to create a bad habit of them hiding their emotions or holding it in. so This book is a great guide for any parent!