The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
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Narrado por:
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Courtney Lucien
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De:
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Emily Maroutian
Acerca de esta escucha
The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.
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Lo que los oyentes dicen sobre The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Emmy
- 08-30-18
4.75 Stars!
For the most part, I liked how this book was presented.
The human anatomy lesson and psychological background and explanations were delivered with an informative and entertaining flair.
The techniques are simple to recall and utilize!
Highly recommended! Instant or nearly immediate de-stressing is at your fingertips. Definitely worth a spot on your library shelf and the memory to keep it downloaded.
Narrator was wonderful. Her voice is soothing, hypnotic, and perfect for self development and meditation genres.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CLARK
- 03-21-21
Great exercises
The exercises in this book have worked great. My approach to myself and how i deal with negative feelings and emotions is completely different now.
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