The Blue Zones of Happiness
Lessons from the World's Happiest People
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
The Blue Zones of Happiness
Compra ahora por $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Patrick Lawlor
-
Dan Buettner
Acerca de esta escucha
In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll:
- Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
- Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places.
- Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes.
- Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
- Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.
Los oyentes también disfrutaron...
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 641
-
Narración:4.5 out of 5 stars 550
-
Historia4.5 out of 5 stars 541
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
5 out of 5 stars
-
Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
-
The Blue Zones Challenge
- De: Dan Buettner
- Narrado por: Greg Tremblay
- Duración: 2 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
-
2 out of 5 stars
-
Short rehash of previous books
- De Scott R Palma en 09-09-22
De: Dan Buettner
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 958
-
Narración:4.5 out of 5 stars 812
-
Historia4.5 out of 5 stars 811
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
-
5 out of 5 stars
-
Excellent audio book with great supporting website
- De Martyn en 04-28-11
De: Dan Buettner
-
Thrive
- Finding Happiness the Blue Zones Way
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 9 m
- Versión completa
-
General4 out of 5 stars 106
-
Narración:4 out of 5 stars 72
-
Historia4 out of 5 stars 71
In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
-
4 out of 5 stars
-
Around the world with circular reasoning
- De Andy en 05-17-11
De: Dan Buettner
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General5 out of 5 stars 13,530
-
Narración:5 out of 5 stars 11,853
-
Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,223
-
Narración:5 out of 5 stars 6,337
-
Historia5 out of 5 stars 6,325
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 641
-
Narración:4.5 out of 5 stars 550
-
Historia4.5 out of 5 stars 541
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
5 out of 5 stars
-
Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
-
The Blue Zones Challenge
- De: Dan Buettner
- Narrado por: Greg Tremblay
- Duración: 2 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
-
2 out of 5 stars
-
Short rehash of previous books
- De Scott R Palma en 09-09-22
De: Dan Buettner
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 958
-
Narración:4.5 out of 5 stars 812
-
Historia4.5 out of 5 stars 811
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
-
5 out of 5 stars
-
Excellent audio book with great supporting website
- De Martyn en 04-28-11
De: Dan Buettner
-
Thrive
- Finding Happiness the Blue Zones Way
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 9 m
- Versión completa
-
General4 out of 5 stars 106
-
Narración:4 out of 5 stars 72
-
Historia4 out of 5 stars 71
In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
-
4 out of 5 stars
-
Around the world with circular reasoning
- De Andy en 05-17-11
De: Dan Buettner
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General5 out of 5 stars 13,530
-
Narración:5 out of 5 stars 11,853
-
Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,223
-
Narración:5 out of 5 stars 6,337
-
Historia5 out of 5 stars 6,325
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Enough
- De: Cassidy Hutchinson
- Narrado por: Cassidy Hutchinson
- Duración: 11 h y 36 m
- Versión completa
-
General5 out of 5 stars 4,358
-
Narración:4.5 out of 5 stars 3,964
-
Historia5 out of 5 stars 3,954
Ever since a childhood visit to Washington, DC, Cassidy Hutchinson aspired to serve her country in government. Raised in a working-class family with a military background, she was the first in her immediate family to graduate from college. Despite having no ties to Washington, Hutchinson landed a vital position at the center of the Trump White House.
-
1 out of 5 stars
-
Painful
- De Melissa C. en 09-28-23
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 515
-
Narración:4.5 out of 5 stars 415
-
Historia4.5 out of 5 stars 414
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- De ginnyhh en 03-25-23
-
The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- De: Shawn Achor
- Narrado por: Shawn Achor
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 9,942
-
Narración:4.5 out of 5 stars 7,901
-
Historia4.5 out of 5 stars 7,827
Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
-
2 out of 5 stars
-
Save yourself the money, just watch the TED talk
- De Mark en 05-22-12
De: Shawn Achor
-
The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- De: Robert Waldinger MD, Marc Schulz PhD
- Narrado por: Robert Waldinger MD, Marc Schulz PhD
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 489
-
Narración:4.5 out of 5 stars 411
-
Historia4.5 out of 5 stars 410
What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
-
2 out of 5 stars
-
very little practical advice
- De Kindle Customer en 01-16-23
De: Robert Waldinger MD, y otros
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- De: Héctor García, Francesc Miralles
- Narrado por: Walter Dixon
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 3,822
-
Narración:4.5 out of 5 stars 3,248
-
Historia4.5 out of 5 stars 3,224
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
-
4 out of 5 stars
-
Not insightful but inspirational
- De A. Yoshida en 02-27-18
De: Héctor García, y otros
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 430
-
Narración:5 out of 5 stars 360
-
Historia4.5 out of 5 stars 354
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
2 out of 5 stars
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
The Alzheimer's Solution
- A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
- De: Dean Sherzai, Ayesha Sherzai
- Narrado por: Kaleo Griffith
- Duración: 9 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 243
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 209
Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
-
5 out of 5 stars
-
The second book you should read...
- De Todd en 10-04-17
De: Dean Sherzai, y otros
-
I've Decided to Live 120 Years
- The Ancient Secret to Longevity, Vitality, and Life Transformation
- De: Ilchi Lee
- Narrado por: Fred Sullivan
- Duración: 7 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 149
-
Narración:4.5 out of 5 stars 128
-
Historia4.5 out of 5 stars 127
New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets.
-
5 out of 5 stars
-
Great Book that Changed My Life
- De Andrew Miyasato en 05-22-18
De: Ilchi Lee
-
From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- De: Arthur C. Brooks
- Narrado por: Arthur C. Brooks
- Duración: 5 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 3,318
-
Narración:4.5 out of 5 stars 2,901
-
Historia4.5 out of 5 stars 2,878
At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.
-
3 out of 5 stars
-
A self-help book for overeducated overachievers
- De 11104 en 02-23-22
De: Arthur C. Brooks
-
The Myths of Happiness
- What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
- De: Sonja Lyubomirsky
- Narrado por: Kathy Keane
- Duración: 7 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 178
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 146
In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
-
5 out of 5 stars
-
Good Practical Advice
- De Graeme Newell en 02-23-19
-
Thrive
- The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
- De: Arianna Huffington
- Narrado por: Agapi Stassinopoulos
- Duración: 9 h y 54 m
- Versión completa
-
General4 out of 5 stars 1,047
-
Narración:4 out of 5 stars 902
-
Historia4 out of 5 stars 892
In Thrive, Arianna Huffington has written a passionate call to arms, looking to redefine what it means to be successful in today's world. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
-
5 out of 5 stars
-
Pleasantly Surprised - HIGHLY RECOMMEND! Highly.
- De D Scott en 06-01-14
-
The How of Happiness
- A Scientific Approach to Getting the Life You Want
- De: Sonja Lyubomirsky
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
- Versión resumida
-
General4.5 out of 5 stars 681
-
Narración:4.5 out of 5 stars 530
-
Historia4.5 out of 5 stars 520
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
-
4 out of 5 stars
-
Worth the credit...
- De Photo Guy en 01-21-13
Las personas que vieron esto también vieron...
-
The Blue Zones Challenge
- De: Dan Buettner
- Narrado por: Greg Tremblay
- Duración: 2 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
-
2 out of 5 stars
-
Short rehash of previous books
- De Scott R Palma en 09-09-22
De: Dan Buettner
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 958
-
Narración:4.5 out of 5 stars 812
-
Historia4.5 out of 5 stars 811
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
-
5 out of 5 stars
-
Excellent audio book with great supporting website
- De Martyn en 04-28-11
De: Dan Buettner
-
Thrive
- Finding Happiness the Blue Zones Way
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 9 m
- Versión completa
-
General4 out of 5 stars 106
-
Narración:4 out of 5 stars 72
-
Historia4 out of 5 stars 71
In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
-
4 out of 5 stars
-
Around the world with circular reasoning
- De Andy en 05-17-11
De: Dan Buettner
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 641
-
Narración:4.5 out of 5 stars 550
-
Historia4.5 out of 5 stars 541
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
5 out of 5 stars
-
Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
-
Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- De: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrado por: Matthew Josdal
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 166
-
Narración:4 out of 5 stars 140
-
Historia4.5 out of 5 stars 139
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
-
5 out of 5 stars
-
Nelson Dellis delivers
- De Zach en 06-22-19
De: Nelson Dellis, y otros
-
All the Money in the World
- What the Happiest People Know About Getting and Spending
- De: Laura Vanderkam
- Narrado por: Karen Saltus
- Duración: 7 h y 23 m
- Versión completa
-
General4 out of 5 stars 83
-
Narración:4 out of 5 stars 66
-
Historia4 out of 5 stars 66
How happy would you be if you had all the money in the world? We spend endless hours obsessing over our budgets and investments, trying to figure out ways to stretch every dollar. We try to follow the advice of money gurus and financial planners, then kick ourselves whenever we spend too much or save too little. For all of the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective.
-
5 out of 5 stars
-
Very Practical Book with Good Ideas
- De Herstory buff en 07-03-14
De: Laura Vanderkam
-
The Blue Zones Challenge
- De: Dan Buettner
- Narrado por: Greg Tremblay
- Duración: 2 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
-
2 out of 5 stars
-
Short rehash of previous books
- De Scott R Palma en 09-09-22
De: Dan Buettner
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 958
-
Narración:4.5 out of 5 stars 812
-
Historia4.5 out of 5 stars 811
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
-
5 out of 5 stars
-
Excellent audio book with great supporting website
- De Martyn en 04-28-11
De: Dan Buettner
-
Thrive
- Finding Happiness the Blue Zones Way
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 9 m
- Versión completa
-
General4 out of 5 stars 106
-
Narración:4 out of 5 stars 72
-
Historia4 out of 5 stars 71
In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
-
4 out of 5 stars
-
Around the world with circular reasoning
- De Andy en 05-17-11
De: Dan Buettner
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 641
-
Narración:4.5 out of 5 stars 550
-
Historia4.5 out of 5 stars 541
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
5 out of 5 stars
-
Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
-
Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- De: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrado por: Matthew Josdal
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 166
-
Narración:4 out of 5 stars 140
-
Historia4.5 out of 5 stars 139
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
-
5 out of 5 stars
-
Nelson Dellis delivers
- De Zach en 06-22-19
De: Nelson Dellis, y otros
-
All the Money in the World
- What the Happiest People Know About Getting and Spending
- De: Laura Vanderkam
- Narrado por: Karen Saltus
- Duración: 7 h y 23 m
- Versión completa
-
General4 out of 5 stars 83
-
Narración:4 out of 5 stars 66
-
Historia4 out of 5 stars 66
How happy would you be if you had all the money in the world? We spend endless hours obsessing over our budgets and investments, trying to figure out ways to stretch every dollar. We try to follow the advice of money gurus and financial planners, then kick ourselves whenever we spend too much or save too little. For all of the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective.
-
5 out of 5 stars
-
Very Practical Book with Good Ideas
- De Herstory buff en 07-03-14
De: Laura Vanderkam
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
-
General5 out of 5 stars 161
-
Narración:5 out of 5 stars 142
-
Historia5 out of 5 stars 142
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
-
Mastering Self-Discipline: Break Free from Chronic Procrastination, Become Mentally Resilient and Achieve Any Goal You Set for Yourself with Ease
- De: Jackson Steel
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Versión completa
-
General4 out of 5 stars 15
-
Narración:4 out of 5 stars 15
-
Historia4 out of 5 stars 15
Discover how you can take charge of your mind—and your destiny—in just 21 days Do you feel stuck… like you’re nowhere near where you want to be in life because all your goals are on a perpetual snooze button… which you yourself can’t seem to stop pushing? Are you drowning in the endless mental clutter, which is making it impossible for you to get anything done? Wish there was a way you could train your mind to cut through all the noise, shift gears, and accelerate toward success? There’s a solution to this… and it’s all in your mind! By shifting to a more focused ...
-
5 out of 5 stars
-
Great actionable tips and information!
- De Jorlenise en 04-12-25
De: Jackson Steel
-
Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 29
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
-
5 out of 5 stars
-
Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
De: Acharya Shunya, y otros
-
Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- De: Ronald J. Frederick PhD
- Narrado por: Brian Holden
- Duración: 6 h y 35 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 38
-
Historia4.5 out of 5 stars 36
In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.
-
5 out of 5 stars
-
Ignore the misguided negative reviews and comments
- De Joe en 05-25-24
-
Don't Be a Dick
- Change Yourself, Change Your World
- De: Mark B. Borg Jr. PhD
- Narrado por: Roger Wayne
- Duración: 6 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 50
-
Historia4.5 out of 5 stars 49
Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
-
5 out of 5 stars
-
Bait and Switch...and that’s a good thing
- De Dr. M en 12-30-19
-
The Elephant in the Brain
- Hidden Motives in Everyday Life
- De: Kevin Simler, Robin Hanson
- Narrado por: Jeffrey Kafer
- Duración: 10 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 2,563
-
Narración:4.5 out of 5 stars 2,181
-
Historia4.5 out of 5 stars 2,172
Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".
-
2 out of 5 stars
-
Let Me Save You the Credit
- De Evert en 03-16-19
De: Kevin Simler, y otros
-
Be Seen
- Find Your Voice. Build Your Brand. Live Your Dream.
- De: Jen Gottlieb
- Narrado por: Jen Gottlieb
- Duración: 8 h y 15 m
- Versión completa
-
General5 out of 5 stars 78
-
Narración:5 out of 5 stars 73
-
Historia5 out of 5 stars 73
BE SEEN is a roadmap for building a personal brand that showcases your unique talents and strengths. Through relatable stories and actionable advice, Jen Gottlieb shares her own path to becoming a recognized expert in her field and takes you on a journey of self-discovery to help you find your voice and unleash your full potential.
-
5 out of 5 stars
-
Get ready for an energy high.
- De Adam M. Mattis en 03-23-24
De: Jen Gottlieb
-
Hear Yourself
- How to Find Peace in a Noisy World
- De: Prem Rawat
- Narrado por: Prem Rawat
- Duración: 9 h y 54 m
- Versión completa
-
General5 out of 5 stars 147
-
Narración:5 out of 5 stars 127
-
Historia5 out of 5 stars 127
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
-
5 out of 5 stars
-
This is a book about you.
- De Anonymous User en 10-02-22
De: Prem Rawat
-
The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- De: David Robson
- Narrado por: Simon Slater
- Duración: 10 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 288
-
Historia4.5 out of 5 stars 286
Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
-
3 out of 5 stars
-
Great except for one big thing
- De J. S. Noel en 12-05-22
De: David Robson
-
The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- De: Stephen Cope
- Narrado por: Kevin M. Connolly
- Duración: 9 h y 46 m
- Versión completa
-
General5 out of 5 stars 512
-
Narración:4.5 out of 5 stars 433
-
Historia5 out of 5 stars 430
To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
-
5 out of 5 stars
-
Jungian Zen Psychoanalytical Retired Meditation Teacher
- De Glenn Guillory, SFO en 06-13-20
De: Stephen Cope
-
Flourish
- A Visionary New Understanding of Happiness and Well-being
- De: Martin Seligman
- Narrado por: Jesse Boggs
- Duración: 9 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 987
-
Narración:4.5 out of 5 stars 793
-
Historia4.5 out of 5 stars 788
This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
-
2 out of 5 stars
-
A rambling tease.
- De M. Shults en 04-26-11
De: Martin Seligman
-
The Dorito Effect
- The Surprising New Truth About Food and Flavor
- De: Mark Schatzker
- Narrado por: Chris Patton
- Duración: 8 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 1,564
-
Narración:4.5 out of 5 stars 1,408
-
Historia4.5 out of 5 stars 1,402
In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
-
3 out of 5 stars
-
In the shadow of Salt, Sugar, Fat by Michael Moss
- De Graham en 09-08-15
De: Mark Schatzker
Lo que los oyentes dicen sobre The Blue Zones of Happiness
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- JulieannaD
- 04-21-20
Fantastic
So much wonderful insight into what really matters in life. Excellent reminder to spend more time with friends and family
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- jimmy d johnson
- 12-22-21
a great guide with plenty of actual items to help
a great guy with many action items to help you and those around you live a happier life
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Larry W. Patrick
- 10-21-24
Interesting and insightful
Dan Buetter has gotten another interesting book out of his research. Just a note, a lot of his research is anecdotal. This is fine. Just understand this as you listen. A lot of lists in this book. This helps make it more concise but can make it a bit boring.
I took away: love others, have a good partner and solid friendships. Move a lot, volunteer often and follow you bliss and you will be happy!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Danna
- 03-06-19
On the fence
The author made some good points... but overall the book kept repeating itself and seemed like a pitch for socialism. In a nutshell we shouldn’t work very hard, ride bikes, and everything should be free.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 10 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Dan DuPraw
- 03-13-24
Everyone needs to read this!
I learned so much about happiness and creating a happier life. So many things I want to put into place for my own life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- N. Chowdhury
- 03-24-18
Meaningful and thought provoking!!
Migrating from a poor country to USA and now after achieving the career goals I can easily concur with the writer that happiness is about purpose and environment has a lot to do with it. This book is a great reminder for what truly matters in human life!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 7 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Maritza Calo
- 01-27-22
So many great reminders about how to live your best life
This book is loaded with ideas and strategies for how to improve your life and maximize happiness. It covers all the major aspects of your life and gives you actionable ideas to improve. A great resource and a fun listen.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Sarah
- 01-19-18
listened 2 times and bought hard copy
If you're interested in increasing your happiness this is the #1 book to check out.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 6 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- catherine
- 07-18-18
Great Uplifting Read
This book is worth the read as it brings your attention to life's important experiences and how to be certain you stay tuned into them and focus on what is truly important - living a happy and healthy life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Elizabeth Thomas
- 12-22-19
Loved it
Loved this book. First audible book I have been able to listen all the way to finish.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas