The Art of Stress-Free Living
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Publisher's Summary
Reprogram your life from the inside out to become stress- and disease-free.
Do you feel like stress is affecting who you really are? Maybe, it’s even causing problems in your relationships or in your business. It’s time to craft your life into something better.
Simple changes in your lifestyle will allow you to deal with any stressor in a healthy and balanced way. It will leave you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts. With a conscious and powerful approach to health and wellness, you can discover how to let your best version show up consistently no matter what the circumstance.
In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Ramos teaches you how to:
- Reprogram your DNA naturally to react to stress and life with confidence and power
- Learn the secret about stress that changes everything in your life
- Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress
- Deal with stress while still leaving enough in the tank for the activities and people you love
- Develop practices and habits that you can use throughout your day - even at work - to reduce long-term stress effects and keep your relationships thriving and intact
Life is your canvas and you can make it what you want. Awaken the master artist inside you and begin to create a greater reality for yourself.
Praise for the book:
“Explaining what goes on in our brain and body when we are stressed is not an easy task. Dr. Ramos does an excellent job by also explaining what we can do about it in steps that we all can take.” (Bruce S. McEwen, PhD, Alfred E. Mirsky Professor of Neuroendocrinology and Stress at The Rockefeller University and author of The End of Stress as We Know It and The Hostage Brain)
“As a professional athlete, I can relate to a life full of stress, pressure, and expectations. In this book, Dr. Ramos takes the time to explain what stress really is and provides strategies to help relax your mind and minimize stress in your life. I really enjoyed his natural solutions to deal with stress, focusing on nutrition, meditation, and body awareness.
I have had the chance to work with nutritionist, trainers, and therapists throughout my career to take care of my body and physical health, but the mind is a whole different story. I have dealt with insomnia and extreme fatigue due to stress and pressure. This book has helped me focus on the mind side of it all.
Dr. Ramos offers strategies and an easy meditation program to help you become more aware and focused on yourself to better relax and recover. I have just pointed out a part of the book that really had an impact in my journey, but Dr. Ramos offers a bigger picture with many more strategies that can impact many people with different needs.” (Xavier Ouellet, defenseman for the Montreal Canadiens of the National Hockey League)