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Publisher's Summary

Lose Weight and Get Healthy on the Atkins Diet!

Weight loss involves more than just cutting out certain foods form your diet - you need to replace your bad eating habits with healthy ones. The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off! explains the different elements of the diet. You'll learn how it works, and what you can do to get started today!

You'll learn about the four phases of the Atkins diet:

  • Induction
  • Ongoing Weight Loss
  • Pre-Maintenance
  • Maintenance

Lose the weight and keep it off with this easy-to-follow system! Atkins Diet also explains the nine rungs of the Atkins "ladder":

  • Foundation Vegetables
  • Seeds and Nuts
  • Berries
  • Yogurt and Whole Milk
  • Legumes
  • Other Fruits
  • Starchy Vegetables
  • Tomato Juice
  • Low Sugar Fruits

In addition to losing weight and maintaining your figure, the Atkins diet can also improve your energy levels, steady your moods, and avoid the cycle of sugar rush and crash. You can even lower your triglyceride levels, increase your HDL (good cholesterol), lower your blood pressure, and reduce your insulin and blood sugar levels!

©2016 Jack Diamond (P)2016 Jack Diamond

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Easy to understand!

A family member was put on the Atkins diet by a doctor for health reasons (not weight loss) and this is an excellent, simple explanation of how to apply the principles of the diet.
Included is a basic shopping list for the first week & a week's list of specific meals. Most of the meals are simple preparation, not recipes, but some easy recipes are included as well.
No exotic ingredients & things that can easily be purchased as organic, which we prefer. Useful book!

1 of 1 people found this review helpful