The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off!
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The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off!
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Narrado por:
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Daniel Moren
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Lose Weight and Get Healthy on the Atkins Diet!
Weight loss involves more than just cutting out certain foods form your diet - you need to replace your bad eating habits with healthy ones. The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off! explains the different elements of the diet. You'll learn how it works, and what you can do to get started today!
You'll learn about the four phases of the Atkins diet:
- Induction
- Ongoing Weight Loss
- Pre-Maintenance
- Maintenance
Lose the weight and keep it off with this easy-to-follow system! Atkins Diet also explains the nine rungs of the Atkins "ladder":
- Foundation Vegetables
- Seeds and Nuts
- Berries
- Yogurt and Whole Milk
- Legumes
- Other Fruits
- Starchy Vegetables
- Tomato Juice
- Low Sugar Fruits
In addition to losing weight and maintaining your figure, the Atkins diet can also improve your energy levels, steady your moods, and avoid the cycle of sugar rush and crash. You can even lower your triglyceride levels, increase your HDL (good cholesterol), lower your blood pressure, and reduce your insulin and blood sugar levels!
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General5 out of 5 stars 82
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia5 out of 5 stars 12
What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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1 out of 5 stars
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keeps repeating the same 30 minutes.
- De Richard Neiberger en 07-28-21
De: Scarlett May
Lo que los oyentes dicen sobre The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
- Margie M.
- 08-18-16
Easy to understand!
A family member was put on the Atkins diet by a doctor for health reasons (not weight loss) and this is an excellent, simple explanation of how to apply the principles of the diet.
Included is a basic shopping list for the first week & a week's list of specific meals. Most of the meals are simple preparation, not recipes, but some easy recipes are included as well.
No exotic ingredients & things that can easily be purchased as organic, which we prefer. Useful book!
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