Taming the Tiger Within

De: Thich Nhat Hanh, Pritam Singh

Narrado por: Edoardo Ballerini

Grounded in the Buddhist practices of mindfulness and compassion, this audio handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

Distilled from the pages of his best-selling works, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Selections are from No Death, No Fear; Anger; and Going Home.

©2018 Thich Nhat Hanh and Pritam Singh (P)2018 Blackstone Audio, Inc.

Short and Meaningful

Talks to you about mindfulness. The first part is about Accepting and processing your anger in a mindful, healthier way. Having compassion of others as well as yourself. The second part is about living life, being happy, in the present moment. So much insight in such a short story.

I love the book!!

Right to the point and very knowledgeable!! I have a lot of angry built inside (childhood) and always try to tame the beast! Switching to Buddha

Out of this world!

Try to follow and do everything he says, you will live a better more peaceful life.

Life Altering

Life altering. Meditation is such a powerful tool that most of us should be doing.

Vital book for me and my soulmate to heal & grow

One book I have listened to multiple times. Always pick up something new and vital to our growth as husband and wife

Very good read

This book helped me a lot! Realizing that my anger is about me and not about anyone else is helping me to walk in my freedom. It talks of the Buddha, which I’ve always been taught to shun and stay away from in my religion but after reading this book I can see that the sun total of man and his existence is the same. We judge and condemn simply bc we do not understand. I do believe whole heartedly in Jesus Christ but this book helped me so much and taming my anger. Anger is a sin. But how do we tame anger? This book helps. I’ve been walking around destroying my family with my anger and going to church religiously hearing how I have to “stop sinning, and you are wrong”. Yes but how? Throwing a 60-90 minute sermon at me further condemning me just doesn’t work for me right now. I’m hurting. My anger is mines that I need to care for gently and with understanding. Such a good read. If we can’t see how teachings like these are all in harmony then we will continue to place ourselves in boxes and choose to only Target those who look, act, and attend the same church as us and that is a box that I can’t force myself into anymore. Heal beloved. You are worthy ♥️♥️♥️🙏🏽

Very Motivating and Inspiring

This book really helps with strength, growth, and encouragement. I'm very happy I found this book and I enjoyed listening to it. I plan on listening to this again in the future.

Great listen

So much goodness in a small amount of time. Things to think about, re-evaluate, ponder, work on, and change in one’s life. I’m working on being a better person every day and this listen is very beneficial for my path. Thank you. ❤️❤️❤️

Quick reminder lines about anger.

Fascinating 45 min book. I listen to this every week and it makes me share every time.

Short & Sweet

This was short, sweet, and to the point. A great quick read/listen. A quick reminder and practices to help you find inner peace.