Taming the Tiger Within

By: Thich Nhat Hanh, Pritam Singh

Narrated by: Edoardo Ballerini

Grounded in the Buddhist practices of mindfulness and compassion, this audio handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

Distilled from the pages of his best-selling works, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Selections are from No Death, No Fear; Anger; and Going Home.

©2018 Thich Nhat Hanh and Pritam Singh (P)2018 Blackstone Audio, Inc.

Short and Meaningful

Talks to you about mindfulness. The first part is about Accepting and processing your anger in a mindful, healthier way. Having compassion of others as well as yourself. The second part is about living life, being happy, in the present moment. So much insight in such a short story.

I love the book!!

Right to the point and very knowledgeable!! I have a lot of angry built inside (childhood) and always try to tame the beast! Switching to Buddha

Out of this world!

Try to follow and do everything he says, you will live a better more peaceful life.

Life Altering

Life altering. Meditation is such a powerful tool that most of us should be doing.

Vital book for me and my soulmate to heal & grow

One book I have listened to multiple times. Always pick up something new and vital to our growth as husband and wife