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Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
- Narrated by: Russell Stamets
- Length: 1 hr
- Unabridged Audiobook
- Release date: 08-26-15
- Language: English
- Publisher: Petra Ortiz
- Whispersync for Voice-ready
Regular price: $6.95
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Publisher's Summary
Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?
Do you want to start a fitness regimen that's proven to reduce stress and anxiety?
Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?
Then Tai Chi could be your answer.
This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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- Amazon Customer
- 11-06-17
Excellent!!!
The best audio book on tai chi I've ever listened to. The information was on point and audio quality was great!!!