Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress

De: Petra Ortiz

Narrado por: Russell Stamets

Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?

Do you want to start a fitness regimen that's proven to reduce stress and anxiety?

Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?

Then Tai Chi could be your answer.

This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Petra Ortiz (P)2015 Petra Ortiz

Excellent!!!

The best audio book on tai chi I've ever listened to. The information was on point and audio quality was great!!!

No reference materials

They said there would be reference materials with more information or exercises, but it’s not true. I didn’t get any when I purchased the book.