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Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
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Tai Chi: A Beginner's Guide
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How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.
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unlistenable!
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Tai Chi: The Ultimate Guide to Mastering Tai Chi for Beginners in 60 Minutes or Less!
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This book is for the tai chi beginner. You will learn the essential concepts of tai chi as well as the fundamental steps, postures, and exercises. Whether you want to learn tai chi for health-promoting reasons or if you want to master the tai chi martial art, this audiobook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded and how to execute various postures in order to start practicing this ancient Chinese art form.
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5 out of 5 stars
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Short but just what I needed
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Tai Chi: A Beginner’s Guide to Internal Tai Chi
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Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
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5 out of 5 stars
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Awesome!!!
- By Amazon Customer on 06-15-19
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Tai Chi Demystified: What Is Internal Tai Chi
- By: H.D. Ken
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- Length: 1 hr and 1 min
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 11
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Tai Chi has been proven to be beneficial to our body but only if we are practicing it correctly. And to practice it correctly means that the form has to have internal contents, not just duplicating the actions. The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking. This book aims to explain it all so that practitioners can start off in the right direction.
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5 out of 5 stars
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Well done.
- By Amazon Customer on 06-17-19
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Tai Chi for Beginners
- Find Serenity and Inner Peace Through the Ancient Art of Tai Chi (Tai Chi Chuan, Taijiquan)
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Overall3 out of 5 stars 4
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Tai Chi is a form of Chinese martial arts that has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body, and boosting overall mental capacities. This, in turn, allows you to have a better life that is harmonious with the forces around you. From among the many hundreds of Tai Chi techniques, this audiobook presents the basic movements you'll need to get started.
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4 out of 5 stars
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👍
- By Anonymous User on 02-23-19
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This Is Tai Chi: 50 Essential Questions and Answers
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- Length: 1 hr and 52 mins
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Overall5 out of 5 stars 4
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This audiobook has everything you need to know about Tai Chi, including how to find a class, what happens in a class, how long it takes to learn, the difference between the styles, and a unique history of the art in China and its travels to the West. This fascinating audio book is full of insights, anecdotes, facts and humor about the world of Tai Chi. The question and answer format makes it easy to digest, so you will not only understand this ancient and noble art, but more importantly, feel empowered to choose the class of Tai Chi that is right for you.
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5 out of 5 stars
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Excellent!!!
- By Amazon Customer on 06-07-19
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Tai Chi: A Beginner's Guide
- How to Master the Ancient Art of Moving Meditation
- By: M.E. Dahkid
- Narrated by: Trevor Clinger
- Length: 42 mins
- Unabridged
-
Overall3.5 out of 5 stars 22
-
Performance3 out of 5 stars 22
-
Story3.5 out of 5 stars 21
How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.
-
1 out of 5 stars
-
unlistenable!
- By Amazon Customer on 02-17-19
-
Tai Chi: The Ultimate Guide to Mastering Tai Chi for Beginners in 60 Minutes or Less!
- By: Simon Hiroki
- Narrated by: Alex Ballantyne
- Length: 48 mins
- Unabridged
-
Overall4 out of 5 stars 69
-
Performance4 out of 5 stars 55
-
Story4 out of 5 stars 53
This book is for the tai chi beginner. You will learn the essential concepts of tai chi as well as the fundamental steps, postures, and exercises. Whether you want to learn tai chi for health-promoting reasons or if you want to master the tai chi martial art, this audiobook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded and how to execute various postures in order to start practicing this ancient Chinese art form.
-
5 out of 5 stars
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Short but just what I needed
- By Stephen on 07-07-16
-
Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
-
5 out of 5 stars
-
Awesome!!!
- By Amazon Customer on 06-15-19
-
Tai Chi Demystified: What Is Internal Tai Chi
- By: H.D. Ken
- Narrated by: Ryan Hanna
- Length: 1 hr and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Tai Chi has been proven to be beneficial to our body but only if we are practicing it correctly. And to practice it correctly means that the form has to have internal contents, not just duplicating the actions. The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking. This book aims to explain it all so that practitioners can start off in the right direction.
-
5 out of 5 stars
-
Well done.
- By Amazon Customer on 06-17-19
-
Tai Chi for Beginners
- Find Serenity and Inner Peace Through the Ancient Art of Tai Chi (Tai Chi Chuan, Taijiquan)
- By: Miao Ri Lemahieu
- Narrated by: Jim D. Johnston
- Length: 35 mins
- Unabridged
-
Overall3 out of 5 stars 4
-
Performance3.5 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Tai Chi is a form of Chinese martial arts that has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body, and boosting overall mental capacities. This, in turn, allows you to have a better life that is harmonious with the forces around you. From among the many hundreds of Tai Chi techniques, this audiobook presents the basic movements you'll need to get started.
-
4 out of 5 stars
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👍
- By Anonymous User on 02-23-19
-
This Is Tai Chi: 50 Essential Questions and Answers
- By: Paul Read
- Narrated by: Paul Read
- Length: 1 hr and 52 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 4
-
Story4.5 out of 5 stars 4
This audiobook has everything you need to know about Tai Chi, including how to find a class, what happens in a class, how long it takes to learn, the difference between the styles, and a unique history of the art in China and its travels to the West. This fascinating audio book is full of insights, anecdotes, facts and humor about the world of Tai Chi. The question and answer format makes it easy to digest, so you will not only understand this ancient and noble art, but more importantly, feel empowered to choose the class of Tai Chi that is right for you.
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5 out of 5 stars
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Excellent!!!
- By Amazon Customer on 06-07-19
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
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- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
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Overall5 out of 5 stars 10
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Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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5 out of 5 stars
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There is nothing like clarity.
- By Percy Thomas on 06-06-19
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Teachings of the Buddha
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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3 out of 5 stars
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A book that necess focus
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The Essential Dogen
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This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.
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5 out of 5 stars
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A Great Pearl of Little Price
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Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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Accessible
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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5 out of 5 stars
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Amazing guide.
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Qigong Meditations
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Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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listen every morning
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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5 out of 5 stars
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Love this course!
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The Tai Chi Master
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Overall3.5 out of 5 stars 6
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The Tai Chi Master is about a man who gets to know the expert one day after seeing him at a park. He is never content with what he discovers and certainly doesn’t hesitate to put his views across. He goes out with him and learns some amazing things. However he is not in awe of him and tries his best to hold his own. The Tai Chi Master teaches him many things, some of which irritate the man immensely. Their friendship is tested at times, but the expert is always a class act and never falters.
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1 out of 5 stars
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Awful
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How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.
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5 out of 5 stars
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I feel bad for trees that grow alone now.
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Masters of Mindfulness: Transforming Your Mind and Body
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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5 out of 5 stars
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I needed this lecture series, and so do you. <3
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The Bhagavad Gita
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
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Zen Mind, Beginner's Mind
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In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.
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5 out of 5 stars
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The best book on zen -- with another best!
- By Brian Robertson on 04-17-16
Publisher's Summary
Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?
Do you want to start a fitness regimen that's proven to reduce stress and anxiety?
Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?
Then Tai Chi could be your answer.
This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-06-17
Excellent!!!
The best audio book on tai chi I've ever listened to. The information was on point and audio quality was great!!!
0 of 1 people found this review helpful