Table for Two

The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)

De: Elizabeth Newborne

Narrado por: Crystal Koskinen

Is having a healthy pregnancy your priority? Then keep reading....

You’re expecting your bundle of joy, and you want to make sure you’re giving your baby the best possible start, and there is so much information out there. Where do you begin?

From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy.

Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.

But that’s not all. When you listen to Table for Two, you will discover:

• Meditation techniques used by celebrities such as Jessica Alba, which will have you describe giving birth as "zen".
• How to have an unbreakable and positive mindset to deal with any obstacles and challenges that come your way, such as stress and anxiety.
• The stages your baby goes through as they develop - from a lump of cells to a bouncing boy or girl
• The perfect menu for two: what you can and cannot eat and how to deal with any strange cravings
• How to transition into postpartum like a champ

If you want to ensure a healthy pregnancy for you and your little one, then you should listen to this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Elizabeth Newborne (P)2021 Elizabeth Newborne

Such a comfort

Chock full of great information, yes, but it's also got so much encouragement. This audiobook will actually help put you at ease and get you set up for all the challenges ahead. It's really compassionate. I love the narrator too.

Glad to have this resource to make food less scary

Especially with the information (often conflicting) out there today about taking care of your body during pregnancy, it can be stress-inducing trying to do the right thing. Eating definitely falls into that category-- eat enough to nourish a baby but don't eat too much that you gain an unhealthy amount of weight-- ugh!

This book made a simple case for how to approach healthy eating and make it less intimidating. I also appreciated that the author took the time to mention postpartum care, which is often neglected but is just as important! Happy to have this resource before entering motherhood.

Great knowledge for Mom to be

This is a must-listen for Mom to be. It tells you the critical techniques during pregnancy to be a happy mom and give birth to a happy and healthy baby. It includes techniques such as pregnancy meditation, ways to deal with anxiety and stress which a lot of pregnant women found hard to avoid. The biggest take-away for me from this book is the menu for both Mom and baby to be healthy and energetic. I would highly recommend this book for Moms to be!

1 stop shop for your pregancy questions

I got this audio book as my sister in love is pregnant and I wanted to be able to give her helpful and advice and know what she should expect. I was very impressed with the up to date information. I love eating healthy so I appreciate all the nutrition advice and remedies to deal with symptoms like nausea and even breastfeeding. She really does walk you through the whole experience. Easy to listen to and a must read if you are expecting.

Like Having a Personal Baby Coach

This book is filled with great information that is heart warming and comforting to moms to be. It walks you through each step of the process. Providing food for thought, preparing you for all of the things you may not have thought of or considered. From what to expect, challenges that might occur and their solutions, and tips that aid in feeling better during the process. Definitely a must read for pregnant moms to be.