
Superhuman by Habit
A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
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Narrado por:
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Tynan
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De:
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Tynan
Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy.
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
©2014 Tynan (P)2015 TynanListeners also enjoyed...




















Useful book
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Would you recommend this book to a friend? Why or why not?
Had some good ideas but might be better to read the actual book as the performance was distracting.How could the performance have been better?
There were weird cuts where the author/narrator messed up and didn't even finish the sentence. He also wasn't the best performer. It sounded like it was read in the guys basement with not great equipment (which I kinda suspect is the cast). For me it was quite distracting in trying to soak up the info.Some Gold Nuggets But Very Distracting
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Really powerful way to think about habits
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Straightforward and Relatable
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Fantastic book
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Might Listen to this Monthly
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Recommended!
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Logically, simplified ways to create good habits.
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Tynan lays out practical approaches to overcoming huge life hurdles via adding or removing one small habit at a time. His section on chaining one habit to another is also particularly useful.
I highly recommend this book to anyone who has come to realize that the habits they currently have are not yielding the desired results.
Superb
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Reads like a self-published e-book
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