-
Superhuman by Habit
- A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
- Narrated by: Tynan
- Length: 2 hrs and 8 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
-
-
Breaks Things Down Into Tiny Do-able Bits
- By Sara on 11-26-14
By: Stephen Guise
-
Superhuman Social Skills
- A Guide to Being Likeable, Winning Friends, and Building Your Social Circle
- By: Tynan
- Narrated by: Tynan
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The people we surround ourselves with may impact our lives more than any other factor, yet most people leave their social lives to chance. What would happen if you treated social skills as though they were indeed skills and became proactive about your social life? Superhuman Social Skills is a transformative book that analyzes and explains how to be likeable, how to converse, how to tell stories, how to make friends, and how to combine those friends to create an incredible social circle.
-
-
Unfortunate
- By Sarah Fulton on 12-10-18
By: Tynan
-
Managing Oneself
- By: Peter F. Drucker
- Narrated by: uncredited
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today's successful careers are not planned out in advance. They develop when people are prepared for opportunities because they have asked themselves the right questions and have rigorously assessed their unique characteristics. This article challenges listeners to take responsibility for managing their futures, both in and out of the office.
-
-
Great
- By Paul on 05-29-08
By: Peter F. Drucker
-
The Dip
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.
-
-
Waste of time
- By Elizabeth on 08-04-07
By: Seth Godin
-
Habit: Build Unshakeable Mindset Habits and Understand Psychology to Tap the New Found Power of Habit Stacking for Achieving Goals and Success Like a Millionaire
- By: Laurel Guise
- Narrated by: Lori Moulliet
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to create new and better habits in your life. Learn the keys to unlocking your power, and find the happiness that you deserve.
-
-
The Best Book on Habits....
- By Mackinolty on 01-23-19
By: Laurel Guise
-
The Practicing Mind
- Developing Focus and Discipline in Your Life
- By: Thomas M. Sterner
- Narrated by: Thomas M. Sterner
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
-
-
Some great takeaways despite the robotic narration
- By azmom on 04-04-15
-
Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
-
-
Breaks Things Down Into Tiny Do-able Bits
- By Sara on 11-26-14
By: Stephen Guise
-
Superhuman Social Skills
- A Guide to Being Likeable, Winning Friends, and Building Your Social Circle
- By: Tynan
- Narrated by: Tynan
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The people we surround ourselves with may impact our lives more than any other factor, yet most people leave their social lives to chance. What would happen if you treated social skills as though they were indeed skills and became proactive about your social life? Superhuman Social Skills is a transformative book that analyzes and explains how to be likeable, how to converse, how to tell stories, how to make friends, and how to combine those friends to create an incredible social circle.
-
-
Unfortunate
- By Sarah Fulton on 12-10-18
By: Tynan
-
Managing Oneself
- By: Peter F. Drucker
- Narrated by: uncredited
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today's successful careers are not planned out in advance. They develop when people are prepared for opportunities because they have asked themselves the right questions and have rigorously assessed their unique characteristics. This article challenges listeners to take responsibility for managing their futures, both in and out of the office.
-
-
Great
- By Paul on 05-29-08
By: Peter F. Drucker
-
The Dip
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.
-
-
Waste of time
- By Elizabeth on 08-04-07
By: Seth Godin
-
Habit: Build Unshakeable Mindset Habits and Understand Psychology to Tap the New Found Power of Habit Stacking for Achieving Goals and Success Like a Millionaire
- By: Laurel Guise
- Narrated by: Lori Moulliet
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to create new and better habits in your life. Learn the keys to unlocking your power, and find the happiness that you deserve.
-
-
The Best Book on Habits....
- By Mackinolty on 01-23-19
By: Laurel Guise
-
The Practicing Mind
- Developing Focus and Discipline in Your Life
- By: Thomas M. Sterner
- Narrated by: Thomas M. Sterner
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
-
-
Some great takeaways despite the robotic narration
- By azmom on 04-04-15
-
Do the Work
- By: Steven Pressfield
- Narrated by: Steven Pressfield
- Length: 1 hr and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start?The answer is Do the Work, a manifesto by best-selling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance - a tool that will help you take action and successfully ship projects out the door.
-
-
Powerhouse of Motivation
- By Sara on 08-02-14
-
Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
-
-
Book can be summarized in one sentence
- By Arav on 11-26-20
By: Brian Tracy
-
Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
-
Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
-
The Power of Habit
- Why We Do What We Do in Life and Business
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
-
-
Nice! A guide on how to change
- By Mehra on 04-22-12
By: Charles Duhigg
-
Limitless
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- By: Jim Kwik
- Narrated by: Jim Kwik
- Length: 12 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.
-
-
Where’s the beef? Book is like trying to find a needle in a hat stack.
- By C. Anderson on 06-07-20
By: Jim Kwik
-
The Tools
- Transform Your Problems into Courage, Confidence, and Creativity
- By: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change. The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but Phil Stutz and Barry Michels employ an arsenal of techniques - "the tools" - that allow patients to use their problems as levers that access the power of the unconscious and propel them into action.
-
-
You Owe It to Yourself to Try
- By Jennifer on 08-24-12
By: Barry Michels, and others
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
-
seriously wtf
- By echotech customs on 04-11-20
By: Michael Matthews
-
Choose Yourself!
- Be Happy, Make Millions, Live the Dream
- By: James Altucher
- Narrated by: James Altucher
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world is changing. Markets have crashed. Jobs have disappeared. Industries have been disrupted and are being remade before our eyes. Everything we aspired to for "security," everything we thought was "safe," no longer is. But more and more opportunities are rising out of the ashes of the broken system to generate real success. Choose Yourself illuminates your personal path to building a bright, new world out of the wreckage of the old.
-
-
Excellent, Motivational + Real
- By Love Peace and Serenity on 10-06-13
By: James Altucher
-
Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
-
Overall
-
Performance
-
Story
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
-
-
Buy the book
- By Khaled ElSherbini on 12-10-15
By: Mark Williams, and others
-
Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi, Deepak Chopra
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
-
-
I expected a lot from this book, it came through
- By Lea Zimmerman on 11-22-12
By: Rudolph E. Tanzi, and others
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- By: Kelly McGonigal
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
-
Techniques that worked for me
- By Ben Chadez on 03-09-20
By: Kelly McGonigal
-
The Obstacle Is the Way
- The Timeless Art of Turning Trials into Triumph
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are stuck, stymied, frustrated. But it needn't be this way. There is a formula for success that's been followed by the icons of history - from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs - a formula that let them turn obstacles into opportunities. Faced with impossible situations, they found the astounding triumphs we all seek.
-
-
Authors should not read their own books
- By jibmo109 on 05-11-17
By: Ryan Holiday
Publisher's Summary
Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy.
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
More from the same
Author
Narrator
What listeners say about Superhuman by Habit
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Hanne E.
- 06-27-17
Useful book
Love the content of the book. Good examples. However, there are production mistakes that annoy me in the Audible version.
3 people found this helpful
-
Overall
-
Performance
-
Story
- K.P.
- 05-05-16
Reads like a self-published e-book
I really liked the concepts in this book, and it's nice that the author spells out exact examples of how to implement them. I can also appreciate that the author is narrating his own book, and that is the only reason I gave the performance 2 stars instead of 1. Authors are not the same as performers, and so when an author narrates their own book, mistakes are more acceptable because they are really writers, not narrators. Bad narration can be made up for by good editing, but this book doesn't have good editing. At one point you can even hear the narrator ask himself how to say a word. This audio book is cheap and it's obvious when you are listening to it. But I guess you get what you pay for.
4 people found this helpful
-
Overall
-
Performance
-
Story
- Mr. Fyde
- 09-10-19
Gets better as it goes on
There’s definitely some great advice within. I like that each topic is separated by chapters but he never named them so unless you can’t use this audible book to refresh any of its ideas. I would at least hope that his kindle or paper versions have names for each chapter topic.
The content is excellent and very helpful. I just wish he named those chapters so I could actually use this book for more than the initial once-through listen.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kathryn Adkins
- 01-26-17
Some Gold Nuggets But Very Distracting
Would you recommend this book to a friend? Why or why not?
Had some good ideas but might be better to read the actual book as the performance was distracting.
How could the performance have been better?
There were weird cuts where the author/narrator messed up and didn't even finish the sentence. He also wasn't the best performer. It sounded like it was read in the guys basement with not great equipment (which I kinda suspect is the cast). For me it was quite distracting in trying to soak up the info.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kori Miller
- 12-30-15
A good addition to your habit formation library
Any additional comments?
I've spent several months finding, reading/listening to every book I can find about habit formation. Some are rich with science to back up why habit formation is at the core of who we are. Others, like this one, are practical, down-to-earth and easy to digest.
3 people found this helpful
-
Overall
-
Performance
-
Story
- Chandana Athauda
- 08-01-21
Simple and Impactful
This is one of the best habit-building books, I have ever listened to. The author's approach is very practical without giving too much and supplementary information.
-
Overall
-
Performance
-
Story
- Justin Grant
- 03-08-21
simple yet effective
lots of simple tips with great detailed examples and breakdowns of the author's habits and how he added them and what he did or didn't gain from them.
-
Overall
-
Performance
-
Story
- Ayush Mishra
- 02-02-21
Love this book. Soo much to learn here
Love it! I already followed a lot of these habit’s and didn’t even think about it in this way and have ideas to develop some more productive habits.
-
Overall
- Evan Andrew DeLong
- 05-21-20
INCREDIBLE!!
Habits will either make us or break us! This book will guide you to putting together phenomenal habits.
-
Overall
-
Performance
-
Story
- Steve Bode
- 05-05-20
Wow!! The simplicity!
It's your daily habits that are holding you back. I completely overhauled my life after reading this book. I use to skip breakfast, work all day, skip lunch, come home exhausted, eat a huge meal, and fall asleep. My dreams were just that, dreams.
After reading this book I learned the power of habits on your life - they are your life.
I systematically cut out all my bad habits, from watching tv, to skipping meals, and replaced them with good habits, like exercising, and reading. My life has taken a complete 180 degree turn around, and it's been a rocket ride. Woot woot.
I even wrote and published my own book. :)
-
Overall
-
Performance
-
Story

- Uche
- 01-05-19
Straight to the point
I usually don't purchase any audiobook that is under 4hrs length but made an exception for this. I'm someone who's already very organised but unfortunately I started slipping on productivity due to having kids etc.
This book goes directly to the point & doesn't faff around. Found myself writing down a lot of notes due to how practical the scenarios & advice were. I'll be implementing quite a bit of the strategies especially in my goal to read at least 40 books this year.
One distinct area which stood out for me was how the brain in all its magnificence can undermine you without you even knowing it.
"For all of it's glory & genius, your brain can be a stubborn selfish, lazy brat sometimes. Until you fully train the habit, your brain will try to sabotage you".
The only negative comment about this audiobook is that in his narration, he repeats an area he'd already read. Got me a bit confused - apart from that, it's definitely a recommended read if you're looking to grab life by the cajones
1 person found this helpful
-
Overall

- Mark
- 04-14-16
Definitely worth the read!!
Great read if you want to fully understand the importance of habits and exactly why and how they can make us excel.. I find I am looking forward to implementing some of his habit suggestions now!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Terry
- 10-13-21
Good content, poor execution
This book is all about habit forming and the writer talks a lot about how hard he works. However, he can’t even get a good recording of himself. The voiceover has all sorts of errors and he even makes a mistake in the middle and says ‘why can’t I say this?’. If you’re charging money for something, at least do it properly. Especially since this audiobook is only 2 hours.
I think the content is good, but I have difficulty believing anything he says given he is unable to even do the bare minimum of recording a voiceover.
-
Overall

- Kindle Customer
- 12-21-19
Good book, but badly edited.
A good little book. Nothing really new but a nice reminder of some important ideas. However, the actual recording has a few obvious mistakes that must have been missed in the edit. It makes it all feel a bit sloppy, which is a shame.
-
Overall
-
Performance
-
Story

- maureen
- 07-09-19
great book
it was an easy to understand and follow book with some good techniques to use everyday.
-
Overall
-
Performance
-
Story

- Stephen
- 10-30-18
Worth coming back to
If you're struggling for motivation, but desire to improve any aspect of your life, this is good place to start.
It's not perfect by any means, and it's not going to change your life on its own, but it will give you enough ideas where to start and what to do, that it should help you.
The reading is a little monotonous at times, but overall it's fine.
It's also one of those books worth coming back to, to remind yourself of its messages.
-
Overall
-
Performance
-
Story

- Stretch
- 08-31-18
Great book to help on your way to good habits
Loved it and smashed through it in a day or two. would highly recommend it as a great place to learn how to build new habits.
-
Overall
-
Performance
-
Story

- Stephen
- 07-29-18
very useful self development book
I've read a few books in my time in the area of improving yourself and this is one of the best. very practical, not at all repetitive like many of the genre. I don't know much about the author, he's some sort of "blogger" but he's condensed the nature of habit into something understandable and given examples of many useful habits worth adopting and the pros and cons of adopting them and ways of doing it and the risks to staying on course.
I rarely write reviews but I felt I would here because this book might help someone.
-
Overall
-
Performance
-
Story

- MikeyT
- 07-02-16
Life changing!!!
Does exactly what it says on the tin! Since applying this I've been able to exercise every day, and wake up at 4:30am and go straight for a walk. Now those two habits are almost automatic I'm adding meditation into the mix, Tynan's method makes it effortless! Thank you : )
-
Overall
-
Performance
-
Story

- Fred F.
- 10-30-16
Pure gold
Any additional comments?
I've read more books than I care to count on the subject of building habits - this is the only one I'll be passing on to friends from now on. Super succinct, loaded with gold, written by somebody you can tell has really gone deep and invested an extraordinary amount of hard work into his personal transformation. The author reads the title, delivery is a little bland and there are some mistakes that have not been edited out (quite comical), but none of that detracts from the content - this is the first review I've left of over 150 audio books from audible - I'm not saying it's the best of them all, but I felt inspired to support it!
2 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 10-23-18
Great as an intro - but very dumbed down
While this was written for the lowest common denominator to make the book sell and be accessible, it could have gone deeper into topics and been more useful. I feel the author would make a great speaker
-
Overall
-
Performance
-
Story

- Bgt
- 02-05-16
Lecture perfectible, livre intéressant
le rythme de lecture est un peu trop rapide et il a fallu que je répète plusieurs fois certains passages pour vraiment en intégrer le principe le livre est intéressant et donne beaucoup de clés pour changer ses habitudes.