Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams
A Guide to the Book by Matthew Walker
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Satauna Howery
-
De:
-
ZIP Reads
Acerca de esta escucha
Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.
In the deeply revealing book Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light.
Click "Buy Now" to own your copy today!
What does this ZIP Reads summary include?
- Synopsis of the original book
- The science of sleep and how it heals our brain
- Common causes of sleep deprivation
- Long-term effects sleep deprivation can have on the body
- The role dreams play in rejuvenating us
- The importance of sleep across different age groups and species
- Editorial review
- Background on the author
About the original book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival.
If you have ever wondered whether sleep is important and what your dreams really mean, this is the audiobook for you. You can rest assured that your bedtime will never be the same again!
Disclaimer: This audiobook is intended as a companion to, not a replacement for Why We Sleep. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
©2018 ZIP Reads (P)2018 ZIP ReadsLos oyentes también disfrutaron...
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 17,095
-
Narración:4.5 out of 5 stars 14,528
-
Historia5 out of 5 stars 14,340
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
-
Summary & Analysis of The Laws of Human Nature
- A Guide to the Book by Robert Greene
- De: ZIP Reads
- Narrado por: Michael London Anglado
- Duración: 1 h y 34 m
- Versión completa
-
General5 out of 5 stars 41
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 36
Note: This is a summary and analysis of the book and not the original book. Are you emotionally healthy? Are people often manipulating you? Best-selling author Robert Greene dives deep into the laws that control human nature, exposing the darkness and the light that is within each our souls. A truly riveting listen! This ZIP Reads summary includes: a synopsis of the original book; a detailed explanation of all 18 laws of human nature; key takeaways from each chapter; and more!
-
5 out of 5 stars
-
great
- De Tems en 10-10-19
De: ZIP Reads
-
How to Make Sh*t Happen: Make More Money, Get in Better Shape, Create Epic Relationships and Control
- De: Sean Whalen
- Narrado por: Sean Whalen
- Duración: 1 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 2,588
-
Narración:5 out of 5 stars 2,234
-
Historia4.5 out of 5 stars 2,216
If you struggle with a work/life balance and feel as if your daily life is chaotic and out of control, this book will provide a simple yet executable road map to help you create the life you've always desired.
-
1 out of 5 stars
-
Should have given $5 to The dog shelter instead
- De The non-critic en 03-16-19
De: Sean Whalen
-
Summary: 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- De: In A Nutshell Publishing
- Narrado por: David Margittai
- Duración: 56 m
- Versión completa
-
General4.5 out of 5 stars 437
-
Narración:4.5 out of 5 stars 365
-
Historia4.5 out of 5 stars 363
Summary: 12 Rules for Life by Jordan B. Peterson: An Antidote to Chaos (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) Called “one of the most important thinkers to emerge on the world stage for many years,” by The Spectator, Jordan B. Peterson's 12 Rules for Life is a truly thought-provoking read. How should we live in the modern world? Peterson aims to answer this question using his unique blend of ancient traditions, religion and scientific research.
-
5 out of 5 stars
-
Recommend this to anyone of any age.
- De Leanna Hutsell en 01-19-19
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 1,531
-
Narración:5 out of 5 stars 1,327
-
Historia4.5 out of 5 stars 1,323
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
1 out of 5 stars
-
painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General4.5 out of 5 stars 2,466
-
Narración:5 out of 5 stars 2,034
-
Historia4.5 out of 5 stars 2,006
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 17,095
-
Narración:4.5 out of 5 stars 14,528
-
Historia5 out of 5 stars 14,340
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
-
Summary & Analysis of The Laws of Human Nature
- A Guide to the Book by Robert Greene
- De: ZIP Reads
- Narrado por: Michael London Anglado
- Duración: 1 h y 34 m
- Versión completa
-
General5 out of 5 stars 41
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 36
Note: This is a summary and analysis of the book and not the original book. Are you emotionally healthy? Are people often manipulating you? Best-selling author Robert Greene dives deep into the laws that control human nature, exposing the darkness and the light that is within each our souls. A truly riveting listen! This ZIP Reads summary includes: a synopsis of the original book; a detailed explanation of all 18 laws of human nature; key takeaways from each chapter; and more!
-
5 out of 5 stars
-
great
- De Tems en 10-10-19
De: ZIP Reads
-
How to Make Sh*t Happen: Make More Money, Get in Better Shape, Create Epic Relationships and Control
- De: Sean Whalen
- Narrado por: Sean Whalen
- Duración: 1 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 2,588
-
Narración:5 out of 5 stars 2,234
-
Historia4.5 out of 5 stars 2,216
If you struggle with a work/life balance and feel as if your daily life is chaotic and out of control, this book will provide a simple yet executable road map to help you create the life you've always desired.
-
1 out of 5 stars
-
Should have given $5 to The dog shelter instead
- De The non-critic en 03-16-19
De: Sean Whalen
-
Summary: 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- De: In A Nutshell Publishing
- Narrado por: David Margittai
- Duración: 56 m
- Versión completa
-
General4.5 out of 5 stars 437
-
Narración:4.5 out of 5 stars 365
-
Historia4.5 out of 5 stars 363
Summary: 12 Rules for Life by Jordan B. Peterson: An Antidote to Chaos (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) Called “one of the most important thinkers to emerge on the world stage for many years,” by The Spectator, Jordan B. Peterson's 12 Rules for Life is a truly thought-provoking read. How should we live in the modern world? Peterson aims to answer this question using his unique blend of ancient traditions, religion and scientific research.
-
5 out of 5 stars
-
Recommend this to anyone of any age.
- De Leanna Hutsell en 01-19-19
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 1,531
-
Narración:5 out of 5 stars 1,327
-
Historia4.5 out of 5 stars 1,323
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
1 out of 5 stars
-
painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General4.5 out of 5 stars 2,466
-
Narración:5 out of 5 stars 2,034
-
Historia4.5 out of 5 stars 2,006
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- De: Deji Amador
- Narrado por: Robyn Green
- Duración: 5 h y 15 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
De: Deji Amador
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
-
General5 out of 5 stars 1,103
-
Narración:5 out of 5 stars 932
-
Historia5 out of 5 stars 929
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
3 out of 5 stars
-
I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
De: John J. Ratey MD, y otros
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,644
-
Narración:4.5 out of 5 stars 4,065
-
Historia4.5 out of 5 stars 4,026
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,245
-
Narración:4.5 out of 5 stars 1,947
-
Historia4.5 out of 5 stars 1,929
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- De: Robert Sapolsky
- Narrado por: Peter Berkrot
- Duración: 17 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,915
-
Narración:4.5 out of 5 stars 1,609
-
Historia4.5 out of 5 stars 1,605
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
-
3 out of 5 stars
-
The narrator is awful
- De Amazon Customer en 12-15-14
De: Robert Sapolsky
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,220
-
Narración:4.5 out of 5 stars 1,070
-
Historia4.5 out of 5 stars 1,066
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- De: William E. Joyce
- Narrado por: Zachary Dylan Brown
- Duración: 1 h y 30 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.
-
5 out of 5 stars
-
Informative book.
- De Fred H. Rojas en 11-04-19
De: William E. Joyce
-
The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- De: Lilly Watson
- Narrado por: Clare Dennis
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
-
5 out of 5 stars
-
This book is a road map to your
- De Cathy E. Young en 03-21-20
De: Lilly Watson
-
Neuroplasticity
- 3 in 1 Combo of Brain Facts, Neuroscience, and Learning
- De: Jane Hampton
- Narrado por: Jason Wright
- Duración: 12 h y 25 m
- Versión completa
-
General5 out of 5 stars 102
-
Narración:5 out of 5 stars 100
-
Historia5 out of 5 stars 100
This audiobook is a combo of three books that gives you all the information you need about the brain (and a woman's brain, in particular), neural networks, artificial intelligence, psychopaths, split personality, speed-reading strategies, and neuroplasticity among others.
-
5 out of 5 stars
-
This is definitely valuable
- De Anonymous User en 12-27-19
De: Jane Hampton
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 813
-
Narración:4 out of 5 stars 700
-
Historia4.5 out of 5 stars 686
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- De Just a guy en 07-20-18
-
The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- De: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
- Narrado por: Shishir Kurup
- Duración: 12 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 482
-
Narración:4.5 out of 5 stars 406
-
Historia4.5 out of 5 stars 399
Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.
-
4 out of 5 stars
-
Great book other than the nutrition section
- De Innate en 03-16-18
De: Deepak Chopra M.D., y otros
-
Deep Sleep Hypnosis
- How to Use Hypnosis to Improve Your Sleep Quality
- De: Ted Peace
- Narrado por: Jason Wright
- Duración: 4 h y 7 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.
De: Ted Peace
Lo que los oyentes dicen sobre Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- D. Sommer
- 12-15-19
Saves Time
Great content and concise. Using this hour to hear summaries of each chapter allow me to skip the majority of the full book when listening so I can get to the specific areas that interest / pertain to me. Well worth it and probably saved me 8+ hours of time from the full book version. Keep up the great work ZipReads.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- Amazon Customer
- 12-14-18
This is not the book
I was expecting the book. This is some awfull rereading of chapter summaries. Get the real book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas