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Stronger Than Before

Take Charge of Your Healing to Survive and Thrive with Breast Cancer
Narrated by: Alison Porter
Length: 5 hrs and 18 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

Stronger Than Before is the first complete guide to supporting yourself through breast cancer: physically, emotionally, mentally, and spiritually. Divided into three parts, this audiobook is the self-care bible for breast cancer, created by a breast cancer survivor. 

Part one introduces listeners to the language of their illness, explaining the different types and stages of their diagnosis, and outlines the standard treatments they are likely to be offered, as well as the alternatives. This section also includes practical tips on asking doctors the right questions and dealing with the stress of hospital visits. 

Part two looks at the illness as a transformative journey, exploring the breast cancer personality and how to start unravelling unhelpful emotional patterns and behaviours. Listeners will learn how to manage their emotional bandwidth while in treatment and, most importantly, how to create meaning from this experience, to live more soulfully and find their purpose - discovering the potential for post-traumatic growth within the illness. 

Part three explores life after breast cancer, covering reconstruction, an anti-cancer lifestyle to prevent recurrence, and how to leave the identity of a patient behind and move into a post-cancer mindset. This includes advice for friends and family, too. 

This is a practical, holistic handbook for every stage of the breast cancer journey. Wherever the listener, or their loved one, is on that journey, it has helpful information, advice, tips, and techniques to surviving and thriving stronger than before. 

©2018 Hay House UK (P)2018 Hay House UK

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Profile Image for Tina
  • Tina
  • 05-15-19

A must read for any woman with breast cancer or anyone you know that has it!

Incredible: from science, to different forms of breast cancer, to mind-body-emotions-soul approach with meditations and other incredible exercises.

This is the book also for anyone who is healing any other condition as you can easily apply it.

Thank you Alison for showing up and sharing this with us. Thank you!