Stress Management

A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques

By: Taylor Porter

Narrated by: Hailey Neilson

Length: 4 hrs and 19 mins

Publisher's summary

Do you feel stressed much of the time and aren't sure how to find peace? Do you want to live a stress-free life?Do you want to manage job and work stress in your daily life?

If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!

Hello! Welcome to this guide to stress management. It will provide you everything you need to know about the stress management.

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death.

It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

Stress is part of living. It is a fixture in life. Sources and causes of stress are in great abundance. Stress per se is not bad or evil. As a matter of fact, it is an integral element of learning. It provides challenges that make people polish their knowledge and skills in order to overcome trials and adversities.

The positive thing about stress is that it can be taken care of. It can be managed, neutralized, or controlled. And it is very important for the concerned person to be able to manage or neutralize or control stress. Failure to do so will allow it to evolve into depression - a more intense and a more harmful negative feeling. This book helps manage stress in today’s fast-paced, ever-changing climate of social, culture, politics, economics, technology, and media!

Here are some of the chapters you’ll find in the audiobook:

• Anxiеtу Disorders and Anxiety Attacks
• Tуреѕ of Аnxiеtу Diѕоrdеrѕ and Their Ѕуmрtоmѕ
• Stress Sуmрtоmѕ, Signs, and Cаuѕеѕ
• Fight-or-Flight Rеѕроnѕе: Whаt Hарреnѕ in thе Body
• Top 10 Stressful Lifе Events
• Using Your Sеnѕеѕ tо Rеliеvе Strеѕѕ on the Sроt
• Rеlаxаtiоn Tесhniquеѕ for Strеѕѕ Rеliеf
• Jоb Lоѕѕ and Unemployment Strеѕѕ
• Hоw to Stор Worrying
• Tips for Regaining Yоur Enеrgу, Optimism, and Hорe
• Much, much more!

This book is different from others because it contains:

• Trеаtmеnt for anxiety diѕоrdеrѕ
• Self-help tесhniԛuеѕ fоr dealing with strеѕѕ
• Steps for mаnаging jоb and wоrk strеѕѕ
• Prасtiсеѕ fоr improving emоtiоnаl аnd phуѕiсаl well-being

So, what are you waiting for? Buy now to join the millions of people already enjoying their lives by practicing stress management!

©2020 Taylor Porter (P)2020 Taylor Porter