Stop Snoring the Easy Way

And the Real Reasons You Need To

By: Dr Mike Dilkes, Alexander Adams

Narrated by: Dr Mike Dilkes

What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far-reaching impact on mind, body and soul. Heralded as the almanac for future well-being and a better life, join the army of people taking small steps each and every day towards a healthier, wealthier and happier you - and stop snoring the easy way!

Read by Mike Dilkes.

©2017 Mike Dilkes (P)2017 Orion Publishing Group

best stop snoring book

I listened to most of the stop snoring books on Amazon and this one was the best one by far

Straightforwardness and easy to understand

It is not so much a dislike as it is a suggestion...a pin file of the 9 ssteps or exercises.