Stop Sabotaging Yourself Guided Self-Hypnosis

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Stop Sabotaging Yourself Guided Self-Hypnosis

By: Anna Thompson

Narrated by: Anna Thompson

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This guided self-hypnosis program was designed to assist the listener in becoming conscious of unconscious motivations and self-correcting unwanted behavior patterns. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided with ancient Solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.

Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to the topic at hand, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.

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Self-Hypnosis