Stop Overthinking and Anxiety

Manage Stress and Rumination, End Intrusive Thoughts, Control Your Mind, and Improve Your Mental Health

By: Samantha Carrington

Narrated by: Josephine Glover, Bonnie Mack

Feeling trapped inside your own head? Do you lie awake at night replaying conversations over and over? Is your mind constantly spinning with what-ifs, worst-case scenarios, and regrets? Do you feel paralyzed by indecision, unable to move forward? Are you emotionally drained from your own thoughts? Do small things spiral into mental chaos that ruins your day? Are you tired of overanalyzing every single thing you say or do?

I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace.

You’re not crazy, lazy, or broken.

You're simply stuck in a loop that no one taught you how to break.

Inside, you'll uncover powerful and practical tools like:

• What overthinking really is and how to escape its grip
• How your core values can be your secret weapon for inner calm
• The exact habits keeping your mind in overdrive—and how to break them
• Journaling prompts that pull hidden thoughts out of your head (and onto paper)
• Science-backed strategies to boost self-esteem and confidence
• How to build a “mental filter” to block negativity and intrusive thoughts
• The connection between your body and your mind — and how to heal both
• Why procrastination feeds anxiety (and how to break the cycle)
• How to handle toxic relationships and say “enough” to energy vampires
• Tools for mindfulness, gratitude, meditation, and managing emotional storms
• A simple plan to eat better, move more, and feel mentally lighter
• And so much more to finally shut off the mental noise and step into peace

It's time to flip the script. Take back your peace. End the cycle of anxiety, stress, and self-sabotage.

©2025 Anna Chambers (P)2025 Anna Chambers

Finally, a Non-Judgmental Approach

The message of this audiobook is clear: you're not broken because you worry—you're human. That line really hit home for me. It helped me ease the pressure I was putting on myself and be kinder in how I relate to my own thoughts. I’d recommend it to anyone who feels stuck in their mind.

Intrusive Thoughts!!

This was a game-changer for me. I’ve battled intrusive thoughts for years, and this book offered techniques that finally helped me break the cycle. Highly recommend for anyone with anxious or obsessive thinking.

A Reassuring Voice!

The audiobook brings a sense of peace just through the tone of the narration. The content is accessible and never takes on that “guru” tone. I found great comfort in the sections about self-forgiveness and managing self-criticism. Maybe not everything is groundbreaking, but the combination of content and tone is powerful.

A Starting Point, not a Magic Wand

I really enjoyed this, even though some concepts take time to sink in. The author doesn’t promise miracles but offers tools and reflections that, if integrated, can truly make a difference. Great for anyone tired of cliché motivational speeches and looking for something more authentic and meaningful.

A Small Daily Revolution

I’ve started using some of the techniques (writing, mindfulness, breathing) and I can handle tough days much better now. The author’s tone is calming, never patronizing. It feels like listening to a friend who’s been through what you’re going through. Definitely one to keep in your mental toolbox.